Creamy salmon pasta
Summary
Creamy salmon pasta is a delicious, healthy, and easy-to-make dish that is perfect for a quick dinner. This recipe is packed with flavor, high in protein, and low in calories. In this article, you’ll find all the ingredients you need, step-by-step instructions, and handy tips to make your cooking experience enjoyable and stress-free.
Ingredients
- 200g (7 ounces) of fresh salmon fillet
- 200g (7 ounces) of spaghetti
- 150ml (5 fluid ounces) of light cream
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh dill for garnish
This recipe serves 2 and takes about 30 minutes to prepare and cook.
Nutritional Facts
Per serving, this creamy salmon pasta contains approximately:
- Calories: 500
- Protein: 30g
- Fat: 20g
- Carbohydrates: 50g
- Fiber: 2g
- Sodium: 200mg
Instructions
- Boil a pot of water and add a pinch of salt. Once boiling, add the spaghetti and cook until al dente, usually around 10 minutes. Drain and set aside.
- While the pasta is cooking, heat the olive oil in a pan over medium heat. Add the onion and garlic, sautéing until they become fragrant and the onion becomes translucent.
- Add the salmon to the pan and cook for 3-5 minutes on each side, or until the salmon is fully cooked through. Remove from heat.
- In the same pan, add the cream, stirring until it begins to simmer. Season with salt and pepper.
- Add the cooked salmon and pasta to the cream sauce, stirring until everything is well coated.
- Serve hot, garnished with fresh dill.
Tips
- For an extra flavor boost, add a squeeze of lemon juice to the cream sauce.
- Don’t overcook the salmon as it can become dry.
- Use whole grain pasta for added fiber and nutrients.
Serving Suggestions
Creamy salmon pasta can be served with a side of steamed vegetables or a fresh salad. A glass of chilled white wine complements the dish perfectly.
Remember, this creamy salmon pasta is not just a dish. It’s an experience. A culinary journey that begins with the simple act of cooking. So, put on your apron, gather your ingredients, and let’s get started!
Remember, the key to good health is a balanced diet, regular exercise, and a positive mindset. So, indulge in this creamy salmon pasta, guilt-free, knowing you’re fueling your body with the nutrients it needs to perform at its best.
Enjoy your creamy salmon pasta and stay tuned for more delicious and healthy recipes from AH7. Happy cooking!
CREAMY SALMON PASTA
Nutritions
Ingredients
- 200 g 7 ounces of fresh salmon fillet
- 200 g 7 ounces of spaghetti
- 150 ml 5 fluid ounces of light cream
- 1 medium onion finely chopped
- 2 garlic cloves minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Boil a pot of water and add a pinch of salt. Once boiling, add the spaghetti and cook until al dente, usually around 10 minutes. Drain and set aside.
- While the pasta is cooking, heat the olive oil in a pan over medium heat. Add the onion and garlic, sautéing until they become fragrant and the onion becomes translucent.
- Add the salmon to the pan and cook for 3-5 minutes on each side, or until the salmon is fully cooked through. Remove from heat.
- In the same pan, add the cream, stirring until it begins to simmer. Season with salt and pepper.
- Add the cooked salmon and pasta to the cream sauce, stirring until everything is well coated.
- Serve hot, garnished with fresh dill.
Notes
Don’t overcook the salmon as it can become dry.
Use whole grain pasta for added fiber and nutrients. SERVING SUGGESTIONS Creamy salmon pasta can be served with a side of steamed vegetables or a fresh salad. A glass of chilled white wine complements the dish perfectly.
Leave a Reply