Crispy low-fat roast potatoes
Craving a guilt-free indulgence? Our Crispy low-fat roast potatoes are your answer. This recipe offers the crispy, golden delight of roasted potatoes but with a healthier twist. Dive into this guide, and you’ll find yourself munching on these scrumptious spuds without a care for calories!
Ingredients:
- Potatoes: 4 large ones (about 2 lbs or 900g)
- Olive oil: 1 tbsp (15ml)
- Salt: 1/2 tsp (2.5g)
- Black pepper: 1/4 tsp (1.25g)
- Rosemary (optional): 1 tsp, finely chopped (5g)
- Garlic powder: 1/4 tsp (1.25g)
Time: Prep: 15 mins | Cook: 40 mins
Serves 2
Nutritional Facts (Per Serving):
- Calories: 240
- Protein: 5g
- Carbohydrates: 58g
- Dietary Fiber: 5g
- Sugars: 3g
- Fat: 3.5g
- Saturated Fat: 0.5g
- Sodium: 300mg
Instructions:
- Start by preheating your oven to 425°F (220°C).
- Wash, peel, and cut the potatoes into even-sized wedges or cubes.
- In a large mixing bowl, combine the olive oil, salt, pepper, rosemary, and garlic powder.
- Toss the potato wedges in the seasoned oil mixture, ensuring they’re well coated.
- Spread the potatoes in a single layer on a baking sheet lined with parchment paper.
- Roast for 20 minutes, then turn the potatoes for even browning.
- Continue roasting for another 20 minutes or until they’re golden brown and crisp.
- Remove from the oven and let them cool slightly before serving.
Tips:
- Always choose starchy potatoes for a crispy exterior and fluffy inside.
- Do not overcrowd the baking sheet; it prevents even cooking.
- The addition of herbs like rosemary or thyme can elevate the flavor.
Serving Suggestions:
- Serve these Crispy low-fat roast potatoes with a side of green salad or steamed vegetables.
- They make an excellent accompaniment to grilled proteins like chicken or fish.
- For a creamy dip, consider a yogurt-based sauce with fresh herbs.
Ever thought potatoes could be a healthy treat? These Crispy low-fat roast potatoes challenge that very notion. Perfectly crisp, with just the right amount of seasoning, they are the star of any meal. Great for a casual brunch or an evening snack, they are always a hit. Remember, good food doesn’t always have to be laden with calories, and these potatoes are a testament to that. So the next time the craving hits, you know what to whip up!
We at AH7 believe in promoting a healthier lifestyle, providing you with recipes that not only satisfy your taste buds but also keep your health in check. Remember, eating right doesn’t mean compromising on taste, and our Crispy low-fat roast potatoes are the perfect example of this ethos. Dive in, enjoy, and stay fit!
CRISPY LOW-FAT ROAST POTATOES
Nutritions
Ingredients
- Potatoes: 4 large ones about 2 lbs or 900g
- Olive oil: 1 tbsp 15ml
- Salt: 1/2 tsp 2.5g
- Black pepper: 1/4 tsp 1.25g
- Rosemary optional: 1 tsp, finely chopped (5g)
- Garlic powder: 1/4 tsp 1.25g
Instructions
- Start by preheating your oven to 425°F (220°C).
- Wash, peel, and cut the potatoes into even-sized wedges or cubes.
- In a large mixing bowl, combine the olive oil, salt, pepper, rosemary, and garlic powder.
- Toss the potato wedges in the seasoned oil mixture, ensuring they’re well coated.
- Spread the potatoes in a single layer on a baking sheet lined with parchment paper.
- Roast for 20 minutes, then turn the potatoes for even browning.
- Continue roasting for another 20 minutes or until they’re golden brown and crisp.
- Remove from the oven and let them cool slightly before serving.
Notes
- Always choose starchy potatoes for a crispy exterior and fluffy inside.
- Do not overcrowd the baking sheet; it prevents even cooking.
- The addition of herbs like rosemary or thyme can elevate the flavor.
- Serve these Crispy low-fat roast potatoes with a side of green salad or steamed vegetables.
- They make an excellent accompaniment to grilled proteins like chicken or fish.
- For a creamy dip, consider a yogurt-based sauce with fresh herbs.
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