Crispy sesame-crusted mushroom bowl

Ready to step into a world of culinary delight with the Crispy Sesame-Crusted Mushroom Bowl? This unique recipe is not just a feast for your taste buds, but also a nutritious addition to your diet. Made from fresh mushrooms coated in sesame seeds, it’s a dish that combines health and taste in every bite!

Ingredients

• 1 pound fresh mushrooms (approximately 450 grams)
• 1 cup sesame seeds (150 grams)
• 3 tablespoons olive oil (45 milliliters)
• 1 tablespoon soy sauce (15 milliliters)
• Salt and pepper to taste
• 2 cups cooked brown rice (about 370 grams)
• Fresh herbs for garnish (optional)

Preparation Time: 10 minutes
Cooking Time: 20 minutes

Serves 2

Nutritional Facts (Per Serving)

Calories: 400kcal, Protein: 15g, Fat: 20g, Carbohydrates: 48g, Fiber: 7g

Instructions

1. Start by cleaning your mushrooms and patting them dry.
2. In a bowl, combine sesame seeds, salt, and pepper.
3. Dip each mushroom into the soy sauce, then roll in the sesame seed mixture until coated.
4. Heat the olive oil in a pan over medium heat.
5. Add the coated mushrooms to the pan and cook until golden brown and crispy.
6. Serve the crispy mushrooms on a bed of cooked brown rice.
7. Garnish with fresh herbs if desired.

Tips

1. Choose firm, fresh mushrooms for the best results.
2. Be careful not to overcrowd the pan when frying the mushrooms. They should be in a single layer.
3. Experiment with different types of mushrooms for a variety of flavors and textures.

Serving Suggestions

Enjoy your Crispy Sesame-Crusted Mushroom Bowl as a wholesome lunch or dinner. This dish pairs well with a green salad or steamed vegetables for an extra dose of nutrients.

With the Crispy Sesame-Crusted Mushroom Bowl, you get to enjoy the crunchy texture of sesame seeds and the savory goodness of mushrooms in every bite. It’s a simple yet flavorful dish that will surely impress everyone at the table. So why wait? Try making this recipe today and experience a burst of flavors! This is a dish that’s not just about taste, it’s about enjoying a meal that’s good for you!

CRISPY SESAME-CRUSTED MUSHROOM BOWL

Ready to step into a world of culinary delight with the Crispy Sesame-Crusted Mushroom Bowl? This unique recipe is not just a feast for your taste buds, but also a nutritious addition to your diet. Made from fresh mushrooms coated in sesame seeds, it’s a dish that combines health and taste in every bite!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

CRISPY SESAME-CRUSTED MUSHROOM BOWL

Amount per Serving

Calories

400

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

48

g

16

%

Fiber

 

7

g

29

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 pound fresh mushrooms approximately 450 grams
• 1 cup sesame seeds 150 grams
• 3 tablespoons olive oil 45 milliliters
• 1 tablespoon soy sauce 15 milliliters
• Salt and pepper to taste
• 2 cups cooked brown rice about 370 grams
• Fresh herbs for garnish optional

Instructions

• Start by cleaning your mushrooms and patting them dry.
• In a bowl, combine sesame seeds, salt, and pepper.
• Dip each mushroom into the soy sauce, then roll in the sesame seed mixture until coated.
• Heat the olive oil in a pan over medium heat.
• Add the coated mushrooms to the pan and cook until golden brown and crispy.
• Serve the crispy mushrooms on a bed of cooked brown rice.
• Garnish with fresh herbs if desired.

Notes

TIPS

1. Choose firm, fresh mushrooms for the best results.
2. Be careful not to overcrowd the pan when frying the mushrooms. They should be in a single layer.
3. Experiment with different types of mushrooms for a variety of flavors and textures.

SERVING SUGGESTIONS

Enjoy your Crispy Sesame-Crusted Mushroom Bowl as a wholesome lunch or dinner. This dish pairs well with a green salad or steamed vegetables for an extra dose of nutrients.