Crunchy nut slaw with feta and chickpeas

Crunchy nut slaw with feta and chickpeas is the perfect blend of fresh ingredients, bursting with flavor and texture. A delightful mixture of vegetables and proteins, this dish offers a nutritional punch and a unique, savory experience for your taste buds. Dive into this recipe to explore how to whip up this delightful dish in no time.

Ingredients for Crunchy nut slaw with feta and chickpeas

• 2 cups shredded cabbage (500g)
• 1 cup roasted nuts, roughly chopped (such as almonds or walnuts) (150g)
• 1 cup crumbled feta cheese (150g)
• 1 can chickpeas, drained and rinsed (400g)
• 1 red bell pepper, thinly sliced (100g)
• 1/2 cup chopped cilantro (20g)
• 2 green onions, sliced (20g)
• 3 tbsp olive oil (45ml)
• 1 tbsp lemon juice (15ml)
• Salt and pepper to taste

Time

• Preparation: 20 minutes
• Total time: 25 minutes

Serves

Serves 4

Nutritional Facts (per serving)

• Calories: 350
• Protein: 12g
• Carbs: 28g
• Dietary Fiber: 7g
• Sugars: 5g
• Fat: 22g
• Cholesterol: 25mg
• Sodium: 320mg

Instructions

1. In a large mixing bowl, combine the shredded cabbage, roasted nuts, and chickpeas.
2. Add in the sliced red bell pepper and green onions.
3. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
4. Pour the dressing over the slaw mixture and toss well to combine.
5. Gently fold in the crumbled feta cheese.
6. Garnish with chopped cilantro.
7. Allow the slaw to sit for about 5 minutes to let the flavors meld together.
8. Serve in individual bowls and enjoy!

Tips

1. For an extra crunch, you can add some toasted sesame seeds or sunflower seeds.
2. If you want a little spice, consider adding a dash of red pepper flakes or some sliced jalapenos.
3. This slaw pairs beautifully with grilled meats or as a filling for wraps and sandwiches.

Serving Suggestions

• Lay a bed of fresh spinach on your plate and top with a generous helping of the Crunchy nut slaw with feta and chickpeas.
• Serve alongside a lean protein like grilled chicken or fish for a well-balanced meal.
• Use as a unique filling for wraps or pitas, adding some fresh avocado or hummus for extra creaminess.

Crunchy nut slaw with feta and chickpeas is more than just a salad; it’s a symphony of flavors and textures that will leave you craving for more. Perfect for a quick lunch, dinner, or even as a side dish, its versatility and delightful taste will make it a favorite in your household. So, the next time you’re thinking of what to whip up that’s both nutritious and delicious, remember this recipe. Give it a try, and your taste buds will thank you!

CRUNCHY NUT SLAW WITH FETA AND CHICKPEAS

Crunchy nut slaw with feta and chickpeas is the perfect blend of fresh ingredients, bursting with flavor and texture. A delightful mixture of vegetables and proteins, this dish offers a nutritional punch and a unique, savory experience for your taste buds. Dive into this recipe to explore how to whip up this delightful dish in no time.

5 from 1 vote

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Prep Time: 20 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

CRUNCHY NUT SLAW WITH FETA AND CHICKPEAS

Amount per Serving

Calories

350

% Daily Value*

Fat

 

22

g

34

%

Cholesterol

 

25

mg

8

%

Sodium

 

320

mg

14

%

Carbohydrates

 

28

g

9

%

Fiber

 

7

g

29

%

Sugar

 

5

g

6

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 cups shredded cabbage 500g
• 1 cup roasted nuts roughly chopped (such as almonds or walnuts) (150g)
• 1 cup crumbled feta cheese 150g
• 1 can chickpeas drained and rinsed (400g)
• 1 red bell pepper thinly sliced (100g)
• ½ cup chopped cilantro 20g
• 2 green onions sliced (20g)
• 3 tbsp olive oil 45ml
• 1 tbsp lemon juice 15ml
• Salt and pepper to taste

Instructions

• In a large mixing bowl, combine the shredded cabbage, roasted nuts, and chickpeas.
• Add in the sliced red bell pepper and green onions.
• In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
• Pour the dressing over the slaw mixture and toss well to combine.
• Gently fold in the crumbled feta cheese.
• Garnish with chopped cilantro.
• Allow the slaw to sit for about 5 minutes to let the flavors meld together.
• Serve in individual bowls and enjoy!

Notes

TIPS

1. For an extra crunch, you can add some toasted sesame seeds or sunflower seeds.
2. If you want a little spice, consider adding a dash of red pepper flakes or some sliced jalapenos.
3. This slaw pairs beautifully with grilled meats or as a filling for wraps and sandwiches.

SERVING SUGGESTIONS

• Lay a bed of fresh spinach on your plate and top with a generous helping of the Crunchy nut slaw with feta and chickpeas.
• Serve alongside a lean protein like grilled chicken or fish for a well-balanced meal.
• Use as a unique filling for wraps or pitas, adding some fresh avocado or hummus for extra creaminess.