Dreamy dhal

Yearning for a comforting, warm dish that also packs a punch nutritionally? You’re about to dive into the world of Dreamy dhal, a wholesome blend of lentils and spices that’s nothing short of a culinary embrace. Perfect for chilly evenings or when you need a hearty meal, this dhal recipe won’t just fill your stomach—it’ll nourish your soul!

Ingredients

• 1 cup red lentils (240 ml)
• 2 medium-sized onions, finely chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated (2.5 cm)
• 2 medium-sized tomatoes, diced
• 1 green chili, finely chopped (optional for heat)
• 1 tsp turmeric powder (5 ml)
• 1 tsp ground cumin (5 ml)
• 1 tsp ground coriander (5 ml)
• Salt to taste
• 3 cups water (720 ml)
• 2 tbsp vegetable oil (30 ml)
• Fresh cilantro, for garnishing

Preparation and Cooking Time: 40 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 325 kcal
• Protein: 18g
• Carbohydrates: 54g
• Dietary Fiber: 14g
• Sugars: 7g
• Fat: 5g
• Sodium: 300mg

Instructions

1. Start by rinsing the red lentils thoroughly under cold running water until the water is clear.
2. Heat the vegetable oil in a deep pot over medium heat.
3. Add onions, and sauté until they turn translucent.
4. Incorporate garlic, ginger, and green chili (if using) into the pot.
5. Once aromatic, add the diced tomatoes, and stir until they soften.
6. Sprinkle turmeric, cumin, coriander, and salt. Mix them in.
7. It’s time for the star ingredient! Pour in the rinsed lentils.
8. Now, add the water and stir everything well.
9. Let the mixture come to a boil, then reduce the heat and let it simmer for about 25 minutes, or until the lentils are soft and mushy.
10. Check the seasoning and adjust if necessary.
11. Remove from heat and transfer your Dreamy dhal into serving bowls.
12. Garnish with freshly chopped cilantro.

Tips

1. For a creamier consistency, you can blend half of the dhal using a blender and mix it back in.
2. If you’re a fan of smoky flavors, a tadka (tempering) with cumin seeds and red chili in ghee or oil adds an extra layer of flavor.
3. Dreamy dhal thickens as it cools. If reheating, you might need to add a bit of water to achieve your desired consistency.

Serving Suggestions

• Dreamy dhal pairs excellently with basmati rice or naan.
• A side of fresh cucumber salad or yogurt can complement the warmth of the dhal.
• Consider serving with pickles or lemon wedges for an added tang.

Ah, the joys of delving into a bowl of Dreamy dhal! With its rich flavors and hearty texture, it’s no wonder this dish has transcended borders. From the heart of South Asia to tables worldwide, dhal is the embodiment of comfort food. Whether you’re trying it out for health reasons or simply craving something satiating, this dish is a testament to how simple ingredients can churn out something profoundly delightful. So, why wait? With AH7 guiding your culinary journey, every spoonful becomes a wholesome experience. Eat passionately, live healthily, and remember, every dish has a story. Let Dreamy dhal be yours today!

DREAMY DHAL

Yearning for a comforting, warm dish that also packs a punch nutritionally? You’re about to dive into the world of Dreamy dhal, a wholesome blend of lentils and spices that’s nothing short of a culinary embrace. Perfect for chilly evenings or when you need a hearty meal, this dhal recipe won’t just fill your stomach—it’ll nourish your soul!

5 from 1 vote

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Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

DREAMY DHAL

Amount per Serving

Calories

325

% Daily Value*

Fat

 

5

g

8

%

Sodium

 

300

mg

13

%

Carbohydrates

 

54

g

18

%

Fiber

 

14

g

58

%

Sugar

 

7

g

8

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup red lentils 240 ml
• 2 medium-sized onions finely chopped
• 2 cloves garlic minced
• 1 inch ginger grated (2.5 cm)
• 2 medium-sized tomatoes diced
• 1 green chili finely chopped (optional for heat)
• 1 tsp turmeric powder 5 ml
• 1 tsp ground cumin 5 ml
• 1 tsp ground coriander 5 ml
• Salt to taste
• 3 cups water 720 ml
• 2 tbsp vegetable oil 30 ml
• Fresh cilantro for garnishing

Instructions

• Start by rinsing the red lentils thoroughly under cold running water until the water is clear.
• Heat the vegetable oil in a deep pot over medium heat.
• Add onions, and sauté until they turn translucent.
• Incorporate garlic, ginger, and green chili (if using) into the pot.
• Once aromatic, add the diced tomatoes, and stir until they soften.
• Sprinkle turmeric, cumin, coriander, and salt. Mix them in.
• It’s time for the star ingredient! Pour in the rinsed lentils.
• Now, add the water and stir everything well.
• Let the mixture come to a boil, then reduce the heat and let it simmer for about 25 minutes, or until the lentils are soft and mushy.
• Check the seasoning and adjust if necessary.
• Remove from heat and transfer your Dreamy dhal into serving bowls.
• Garnish with freshly chopped cilantro.

Notes

TIPS

1. For a creamier consistency, you can blend half of the dhal using a blender and mix it back in.
2. If you’re a fan of smoky flavors, a tadka (tempering) with cumin seeds and red chili in ghee or oil adds an extra layer of flavor.
3. Dreamy dhal thickens as it cools. If reheating, you might need to add a bit of water to achieve your desired consistency.

SERVING SUGGESTIONS

• Dreamy dhal pairs excellently with basmati rice or naan.
• A side of fresh cucumber salad or yogurt can complement the warmth of the dhal.
• Consider serving with pickles or lemon wedges for an added tang.