Dukkah chicken with warm couscous salad and tzatziki
Summary
Dive into a delicious adventure with our Dukkah Chicken with warm couscous salad and tzatziki. This healthy, flavour-packed dish is sure to tickle your taste buds and leave you craving for more. Let’s embark on a culinary journey that’s not only nutritious but also a feast for the senses.
Ingredients
– 2 Chicken Breasts (600g)
– 2 Tablespoons Dukkah Spice Mix (30g)
– 1 Cup Couscous (200g)
– 1.5 Cups Chicken Stock (350ml)
– 1 Chopped Red Onion (150g)
– 1 Chopped Red Bell Pepper (150g)
– 1/2 Cup Chopped Cucumber (75g)
– 1/2 Cup Chopped Tomato (75g)
– 1/2 Cup Greek Yogurt (120ml)
– 1 Tablespoon Olive Oil (15ml)
– Salt and Pepper to taste
Preparation Time: 15 minutes.
Cooking Time: 20 minutes.
Serves: 2
Nutritional Facts
Per Serving:
– Calories: 500
– Protein: 40g
– Carbohydrates: 55g
– Fat: 15g
– Sodium: 300mg
– Fibre: 5g
Instructions
1. Rub the Dukkah spice mix evenly onto the chicken breasts. Set aside for 10 minutes to let the flavours infuse.
2. Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 7 minutes on each side, or until fully cooked. Remove from heat and let it rest.
3. While the chicken is cooking, bring the chicken stock to a boil in a saucepan. Add the couscous, cover and remove from heat. Let it sit for about 5 minutes, or until all the liquid is absorbed.
4. Fluff the couscous with a fork and mix in the chopped red onion, red bell pepper, cucumber, and tomato.
5. For the tzatziki, mix the Greek yogurt with some chopped cucumber. Season with salt and pepper to taste.
6. Slice the cooked chicken and serve over the warm couscous salad. Drizzle the tzatziki over the top.
Tips
1. You can toast the couscous before boiling for a nuttier flavour.
2. Experiment with different types of Dukkah spice mix to find your favourite.
3. Feel free to add more veggies to your couscous salad for extra nutrients.
Serving Suggestions
Your Dukkah chicken with warm couscous salad and tzatziki is best enjoyed fresh from the kitchen. Pair it with a refreshing glass of lemonade or iced tea for a complete meal. The combination of succulent chicken, aromatic spices, and refreshing tzatziki makes this a dish to remember.
So there you have it. Now you’re all set to whip up your own Dukkah chicken with warm couscous salad and tzatziki. Don’t just read about it, get in the kitchen and give it a shot. Trust us, your taste buds will thank you. And remember, good food is all about experimenting and having fun. So don’t be afraid to mix things up and add your own personal touch. Happy cooking!
Dukkah Chicken
Nutritions
Ingredients
- 2 Chicken Breasts 600g
- 2 Tablespoons Dukkah Spice Mix 30g
- 1 Cup Couscous 200g
- 1.5 Cups Chicken Stock 350ml
- 1 Chopped Red Onion 150g
- 1 Chopped Red Bell Pepper 150g
- ½ Cup Chopped Cucumber 75g
- ½ Cup Chopped Tomato 75g
- ½ Cup Greek Yogurt 120ml
- 1 Tablespoon Olive Oil 15ml
- Salt and Pepper to taste
Instructions
- Rub the Dukkah spice mix evenly onto the chicken breasts. Set aside for 10 minutes to let the flavours infuse.
- Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 7 minutes on each side, or until fully cooked. Remove from heat and let it rest.
- While the chicken is cooking, bring the chicken stock to a boil in a saucepan. Add the couscous, cover and remove from heat. Let it sit for about 5 minutes, or until all the liquid is absorbed.
- Fluff the couscous with a fork and mix in the chopped red onion, red bell pepper, cucumber, and tomato.
- For the tzatziki, mix the Greek yogurt with some chopped cucumber. Season with salt and pepper to taste.
- Slice the cooked chicken and serve over the warm couscous salad. Drizzle the tzatziki over the top.
Notes
You can toast the couscous before boiling for a nuttier flavour.
Experiment with different types of Dukkah spice mix to find your favourite.
Feel free to add more veggies to your couscous salad for extra nutrients. Serving Suggestions Your Dukkah chicken with warm couscous salad and tzatziki is best enjoyed fresh from the kitchen. Pair it with a refreshing glass of lemonade or iced tea for a complete meal. The combination of succulent chicken, aromatic spices, and refreshing tzatziki makes this a dish to remember.
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