Easy pea and potato frittata

Summary

Are you on the lookout for a delicious and nutritious dish that’s quick and simple to make? Look no further than the Easy pea and potato frittata! This dish isn’t just tasty, but also packed with health benefits. Dive in to discover the magic of this delightful recipe!

Ingredients:

• Potatoes: 2 large (about 500 grams)
• Fresh peas: 1 cup (about 150 grams)
• Eggs: 4 large
• Fresh parsley: 1/4 cup, chopped (about 15 grams)
• Salt: 1/2 teaspoon (about 2.5 grams)
• Pepper: 1/4 teaspoon (about 1.25 grams)
• Olive oil: 2 tablespoons (about 30 milliliters)
• Grated Parmesan cheese: 1/4 cup (optional) (about 25 grams)
• Chopped onions: 1 medium-sized (about 150 grams)

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Serves 2

Nutritional Facts (per serving):

• Calories: 300
• Protein: 14 grams
• Fats: 12 grams
• Carbohydrates: 32 grams
• Fiber: 4 grams
• Sodium: 620 milligrams

How to make the Easy pea and potato frittata:

1. Start by washing the potatoes and peas thoroughly.
2. Slice the potatoes thinly after peeling them.
3. In a non-stick frying pan, heat the olive oil over medium flame.
4. Add the chopped onions and sauté them until they turn golden brown.
5. Introduce the sliced potatoes to the pan and fry until they’re slightly golden.
6. Mix in the fresh peas and season with salt and pepper.
7. In a separate bowl, whisk the eggs and pour them over the potato and pea mixture in the pan.
8. Sprinkle the chopped parsley and grated Parmesan cheese (if you’re using it) evenly over the mixture.
9. Cover the pan with a lid and let the frittata cook for about 15-20 minutes on a low flame.
10. Once the edges have set and the center is slightly wobbly, flip the frittata using a plate and cook the other side for 5 more minutes.
11. Take the Easy pea and potato frittata off the heat and let it cool for a couple of minutes.

Tips:

1. Opt for younger, tender peas for a sweeter taste.
2. If you’re looking to make it spicier, add a pinch of chili flakes.
3. For a creamier texture, consider adding a spoonful of cream or milk to the eggs before whisking.
4. The thickness of potato slices can alter the cooking time, so keep an eye out!

Serving Suggestions:

• Slice the Easy pea and potato frittata into wedges.
• Serve it warm with a side salad to make it a wholesome meal.
• Drizzle a bit of olive oil or sprinkle some chopped fresh herbs for added flavor.
• This frittata also pairs well with a cool yogurt dip or fresh salsa.

So, next time you’re in a rush but crave something delicious and healthy, remember this Easy pea and potato frittata recipe. Not only will it satiate your hunger, but it will also give you a nutritional boost to keep you going. Give it a try and relish the flavors!

EASY PEA AND POTATO FRITTATA

Are you on the lookout for a delicious and nutritious dish that’s quick and simple to make? Look no further than the Easy pea and potato frittata! This dish isn’t just tasty, but also packed with health benefits. Dive in to discover the magic of this delightful recipe!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

EASY PEA AND POTATO FRITTATA

Amount per Serving

Calories

300

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

620

mg

27

%

Carbohydrates

 

32

g

11

%

Fiber

 

4

g

17

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Potatoes: 2 large about 500 grams
• Fresh peas: 1 cup about 150 grams
• Eggs: 4 large
• Fresh parsley: 1/4 cup chopped (about 15 grams)
• Salt: 1/2 teaspoon about 2.5 grams
• Pepper: 1/4 teaspoon about 1.25 grams
• Olive oil: 2 tablespoons about 30 milliliters
• Grated Parmesan cheese: 1/4 cup optional (about 25 grams)
• Chopped onions: 1 medium-sized about 150 grams

Instructions

• Start by washing the potatoes and peas thoroughly.
• Slice the potatoes thinly after peeling them.
• In a non-stick frying pan, heat the olive oil over medium flame.
• Add the chopped onions and sauté them until they turn golden brown.
• Introduce the sliced potatoes to the pan and fry until they’re slightly golden.
• Mix in the fresh peas and season with salt and pepper.
• In a separate bowl, whisk the eggs and pour them over the potato and pea mixture in the pan.
• Sprinkle the chopped parsley and grated Parmesan cheese (if you’re using it) evenly over the mixture.
• Cover the pan with a lid and let the frittata cook for about 15-20 minutes on a low flame.
• Once the edges have set and the center is slightly wobbly, flip the frittata using a plate and cook the other side for 5 more minutes.
• Take the Easy pea and potato frittata off the heat and let it cool for a couple of minutes.

Notes

TIPS:

Opt for younger, tender peas for a sweeter taste.
If you’re looking to make it spicier, add a pinch of chili flakes.
For a creamier texture, consider adding a spoonful of cream or milk to the eggs before whisking.
The thickness of potato slices can alter the cooking time, so keep an eye out!

SERVING SUGGESTIONS:

Slice the Easy pea and potato frittata into wedges.
Serve it warm with a side salad to make it a wholesome meal.
Drizzle a bit of olive oil or sprinkle some chopped fresh herbs for added flavor.
This frittata also pairs well with a cool yogurt dip or fresh salsa.