Easy tomato tortilla

Summary

Ever thought about spicing up your mealtime with a delectable dish that’s both quick and nutritious? Look no further than the Easy tomato tortilla. In just a few steps, you’ll whip up a mouthwatering treat that’s a hit at any dining table. Fresh tomatoes, a dash of spices, and a hint of creativity, that’s all it takes!

Ingredients

• Tomatoes: 2 large ones (about 500g)
• Whole grain tortillas: 4 (medium-sized)
• Fresh cilantro (coriander): 1/4 cup (finely chopped) [60 ml]
• Olive oil: 2 tablespoons [30 ml]
• Red onion: 1 medium (diced)
• Jalapeño pepper: 1 (seeds removed, finely chopped)
• Garlic cloves: 2 (minced)
• Salt: 1/2 teaspoon [2.5 ml]
• Ground cumin: 1/4 teaspoon [1 ml]
• Ground black pepper: a pinch

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 280
• Proteins: 7g
• Carbs: 34g
• Fats: 14g
• Dietary Fiber: 6g
• Sodium: 620mg

Instructions

1. Start by heating olive oil in a non-stick skillet over medium heat.
2. Once hot, sauté the diced red onion until translucent.
3. Add the minced garlic and chopped jalapeño. Cook for another 2 minutes.
4. Dice the tomatoes and toss them into the skillet.
5. Season with salt, ground cumin, and black pepper.
6. Let this mixture simmer for about 10 minutes, until the tomatoes break down and form a nice sauce.
7. As it’s simmering, warm up the tortillas on a separate skillet or microwave.
8. Once your tomato mixture is ready, evenly spread it onto each tortilla.
9. Garnish with freshly chopped cilantro.
10. Serve immediately while warm.

Tips

1. Opt for ripe tomatoes; they offer a juicier and sweeter flavor.
2. If you want a creamy texture, add a dollop of Greek yogurt or your favorite non-dairy alternative.
3. For an extra kick, sprinkle some chili flakes on the tortillas.

Serving Suggestions

• Consider pairing the Easy tomato tortilla with a fresh green salad. It enhances the overall meal experience.
• A glass of freshly squeezed orange or lemon juice complements the tangy flavor of the tortilla perfectly.
• If you’re in for a treat, why not try a side of guacamole or salsa? It’s always a win!

There you go! The perfect guide to an impeccable Easy tomato tortilla. With a mix of tang, spice, and all things nice, this dish is bound to win hearts. Ready to experience the burst of flavors? Dive into your kitchen and let the magic happen. Trust us, your taste buds will thank you. After all, at AH7, we believe in not just eating but celebrating every meal. Bon appétit!

Easy tomato tortilla

Ever thought about spicing up your mealtime with a delectable dish that’s both quick and nutritious? Look no further than the **Easy tomato tortilla**. In just a few steps, you’ll whip up a mouthwatering treat that’s a hit at any dining table. Fresh tomatoes, a dash of spices, and a hint of creativity, that’s all it takes!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

Easy tomato tortilla

Amount per Serving

Calories

280

% Daily Value*

Fat

 

14

g

22

%

Sodium

 

620

mg

27

%

Carbohydrates

 

34

g

11

%

Fiber

 

6

g

25

%

Protein

 

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – **Tomatoes**: 2 large ones about 500g
• – **Whole grain tortillas**: 4 medium-sized
• – **Fresh cilantro coriander**: 1/4 cup (finely chopped) [60 ml]
• – **Olive oil**: 2 tablespoons [30 ml]
• – **Red onion**: 1 medium diced
• – **Jalapeño pepper**: 1 seeds removed, finely chopped
• – **Garlic cloves**: 2 minced
• – **Salt**: 1/2 teaspoon [2.5 ml]
• – **Ground cumin**: 1/4 teaspoon [1 ml]
• – **Ground black pepper**: a pinch

Instructions

• Start by heating olive oil in a non-stick skillet over medium heat.
• Once hot, sauté the diced red onion until translucent.
• Add the minced garlic and chopped jalapeño. Cook for another 2 minutes.
• Dice the tomatoes and toss them into the skillet.
• Season with salt, ground cumin, and black pepper.
• Let this mixture simmer for about 10 minutes, until the tomatoes break down and form a nice sauce.
• As it’s simmering, warm up the tortillas on a separate skillet or microwave.
• Once your tomato mixture is ready, evenly spread it onto each tortilla.
• Garnish with freshly chopped cilantro.
• Serve immediately while warm.

Notes

1. Opt for ripe tomatoes; they offer a juicier and sweeter flavor.
2. If you want a creamy texture, add a dollop of Greek yogurt or your favorite non-dairy alternative.
3. For an extra kick, sprinkle some chili flakes on the tortillas.