Falafel salad

Summary

Falafel salad is a flavorful, nutritious and delightful blend of crispy falafels combined with fresh greens and veggies. As a true lover of health and taste, dive into this recipe that not only gives you a burst of Mediterranean flavors but also a hefty dose of nutrition. Perfect for a light lunch or dinner, let’s get you started on your culinary journey with AH7’s special Falafel salad recipe!

Ingredients You’ll Need:

• Falafels: 8 pieces (pre-made or you can use your favorite recipe)
• Mixed greens: 4 cups (1 liter)
• Cherry tomatoes: 1 cup (240 ml), halved
• Cucumber: 1, thinly sliced
• Red onion: 1/2, thinly sliced
• Feta cheese: 1/2 cup (120 ml), crumbled (optional)
• Black olives: 1/4 cup (60 ml), pitted and halved
• Olive oil: 2 tbsp (30 ml)
• Lemon juice: 1 tbsp (15 ml)
• Garlic: 2 cloves, minced
• Salt: 1/2 tsp (2.5 ml)
• Pepper: 1/4 tsp (1.25 ml)
• Parsley: 1/4 cup (60 ml), chopped

Preparation Time: 15 minutes (if using pre-made falafels)
Cooking Time: 10 minutes (for heating falafels)

Serves: 2

Nutritional Facts (Per Serving):

• Calories: 380 kcal
• Protein: 13g
• Fat: 21g (Saturated: 5g, Trans: 0g)
• Carbohydrates: 35g
• Fiber: 8g
• Sugars: 5g
• Sodium: 890mg

Let’s Dive Into The Steps:

1. Heat Those Falafels: If you’re using pre-made falafels, heat them according to the package instructions. Ideally, they should be crispy on the outside and soft inside.
2. Prep the Veggies: While your falafels are heating, start slicing your cucumber, red onion, and halving the cherry tomatoes.
3. Dressing Time: In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Whisk them together until they emulsify and set aside.
4. Toss it Together: In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, red onion, and black olives. Drizzle your dressing over the top and toss again.
5. Plate and Serve: Divide the salad mixture between two plates. Place four falafels on top of each plate. If you’re using feta, sprinkle it over now. Finish off with a sprinkle of chopped parsley for that added touch of freshness.

Pro Tips:

1. Want your falafels to have a little more zest? Drizzle them with some lemon juice just before serving.
2. The Falafel salad dressing can be made ahead of time and stored in the fridge for up to a week.
3. For those extra health benefits, consider adding a handful of nuts or seeds to the mix. Think sunflower seeds or crushed almonds!
4. Make sure your mixed greens are dry. Excess moisture can make the salad soggy.

Serving & Eating Suggestions:

• Enjoy your Falafel salad with a side of pita bread or hummus.
• This dish pairs wonderfully with a cold, refreshing drink like a minty iced tea.
• The Falafel salad can be complemented with a serving of grilled veggies or steamed quinoa on the side.
• If you’re in the mood for some heat, sprinkle some chili flakes or drizzle with a spicy tahini dressing!

Dive into this culinary delight and let your taste buds rejoice. With AH7’s Falafel salad, you’re not only consuming a plate full of flavors but also loading up on health benefits. Eating healthy never tasted so divine!

FALAFEL SALAD

Falafel salad is a flavorful, nutritious and delightful blend of crispy falafels combined with fresh greens and veggies. As a true lover of health and taste, dive into this recipe that not only gives you a burst of Mediterranean flavors but also a hefty dose of nutrition. Perfect for a light lunch or dinner, let’s get you started on your culinary journey with AH7’s special Falafel salad recipe!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Nutritions

Nutrition Facts

FALAFEL SALAD

Amount per Serving

Calories

380

% Daily Value*

Fat

 

21

g

32

%

Sodium

 

890

mg

39

%

Carbohydrates

 

35

g

12

%

Fiber

 

8

g

33

%

Sugar

 

5

g

6

%

Protein

 

13

g

26

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Falafels: 8 pieces pre-made or you can use your favorite recipe
• Mixed greens: 4 cups 1 liter
• Cherry tomatoes: 1 cup 240 ml, halved
• Cucumber: 1 thinly sliced
• Red onion: 1/2 thinly sliced
• Feta cheese: 1/2 cup 120 ml, crumbled (optional)
• Black olives: 1/4 cup 60 ml, pitted and halved
• Olive oil: 2 tbsp 30 ml
• Lemon juice: 1 tbsp 15 ml
• Garlic: 2 cloves minced
• Salt: 1/2 tsp 2.5 ml
• Pepper: 1/4 tsp 1.25 ml
• Parsley: 1/4 cup 60 ml, chopped

Instructions

• Heat Those Falafels: If you’re using pre-made falafels, heat them according to the package instructions. Ideally, they should be crispy on the outside and soft inside.
• Prep the Veggies: While your falafels are heating, start slicing your cucumber, red onion, and halving the cherry tomatoes.
• Dressing Time: In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Whisk them together until they emulsify and set aside.
• Toss it Together: In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, red onion, and black olives. Drizzle your dressing over the top and toss again.
• Plate and Serve: Divide the salad mixture between two plates. Place four falafels on top of each plate. If you’re using feta, sprinkle it over now. Finish off with a sprinkle of chopped parsley for that added touch of freshness.

Notes

PRO TIPS:

Want your falafels to have a little more zest? Drizzle them with some lemon juice just before serving.
The Falafel salad dressing can be made ahead of time and stored in the fridge for up to a week.
For those extra health benefits, consider adding a handful of nuts or seeds to the mix. Think sunflower seeds or crushed almonds!
Make sure your mixed greens are dry. Excess moisture can make the salad soggy.

SERVING & EATING SUGGESTIONS:

Enjoy your Falafel salad with a side of pita bread or hummus.
This dish pairs wonderfully with a cold, refreshing drink like a minty iced tea.
The Falafel salad can be complemented with a serving of grilled veggies or steamed quinoa on the side.
If you’re in the mood for some heat, sprinkle some chili flakes or drizzle with a spicy tahini dressing!