Fig, walnut and ginger balls

Summary

The intriguing trio of Fig, Walnut, and Ginger comes together to create a culinary masterpiece that not only tantalizes the taste buds but also offers a myriad of health benefits. Let’s journey through this symphony of flavors and understand how these ingredients can add zest to your culinary endeavors while enhancing your wellness.

Fig, Walnut, and Ginger: Ingredients at a Glance

• Fresh figs: 8 (about 400g)
• Walnuts, chopped: 1 cup (100g)
• Fresh ginger, finely grated: 2 tablespoons (30g)
• Honey: 3 tablespoons (45ml)
• Greek yogurt: 1 cup (240ml)
• Lemon zest: from 1 lemon
• Ground cinnamon: 1/2 teaspoon (around 2.5g)

Preparation and Cooking Time:
About 15 minutes of preparation. That’s it! No cooking, just pure, fresh goodness.

Who’s It For?
Serves 4 – perfect for a revitalizing breakfast or a refreshing snack.

Nurturing Nutritional Facts:

A serving gifts you with approximately

• 250 calories
• 5g protein
• 35g carbohydrates
• 11g fat
• alongside a wealth of vitamins and minerals.

Let’s Create the Magic:

1. Begin by washing and quartering your fresh figs.
2. In a mixing bowl, combine the finely grated ginger with honey, ensuring they meld perfectly.
3. Next, incorporate the Greek yogurt into the honey-ginger mix, stirring it until you achieve a smooth consistency.
4. Toss in those chopped walnuts, saving some for garnish.
5. Delicately fold the fig quarters into your yogurt mixture, ensuring they’re well-coated but retaining their shape.
6. Dish out into bowls or glasses.
7. Top each serving with a sprinkle of ground cinnamon, some leftover chopped walnuts, and a zest of lemon.

Some Savvy Tips:

1. Always opt for ripe but firm figs. They’re the sweetest and maintain their shape.
2. Toasting the walnuts beforehand can elevate their flavor.
3. If you want an extra spicy kick, you can increase the amount of ginger. Adjust to your palate.

Plating and Relishing Suggestions:

Serve it chilled as a delightful breakfast bowl or an afternoon pick-me-up. Considering pairing with a herbal tea or freshly squeezed juice.

What makes the combination of Fig, Walnut, and Ginger so irresistible? It’s the play of sweetness from figs, the crunch of walnuts, and the fiery zing from ginger. But it’s not just about the flavor. These ingredients are jam-packed with nutrients that enhance your health. Figs, with their natural sweetness, are a great source of dietary fiber and vitamins. Walnuts? They’re your heart’s best friend! And ginger, with its anti-inflammatory properties, is a wonder root that has been revered in traditional medicine for ages.

At AH7, we believe in more than just eating. We believe in savoring, in experiencing, and in understanding the impact of our food choices. The Fig, Walnut, and Ginger ensemble is more than just a recipe; it’s a testament to the beauty of nature and the wonders it offers.

Are you in for a culinary experience? Ready to embrace the delicate dance of flavors and textures? Dive into the world of Fig, Walnut, and Ginger, and let this trio be the star of your kitchen.

Remember, every ingredient tells a story, every dish has a history, and every bite connects you to a larger, beautiful narrative of nature. So, the next time you indulge in this dish, think about the journey of each ingredient, from the orchards, fields, and gardens to your plate. Enjoy every bite, cherish every moment, and let the world of Fig, Walnut, and Ginger unfold before you.

Fig, walnut and ginger balls

The intriguing trio of Fig, Walnut, and Ginger comes together to create a culinary masterpiece that not only tantalizes the taste buds but also offers a myriad of health benefits. Let’s journey through this symphony of flavors and understand how these ingredients can add zest to your culinary endeavors while enhancing your wellness.

5 from 2 votes

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Fig, walnut and ginger balls

Amount per Serving

Calories

250

% Daily Value*

Fat

 

11

g

17

%

Carbohydrates

 

35

g

12

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh figs: 8 about 400g
• Walnuts chopped: 1 cup (100g)
• Fresh ginger finely grated: 2 tablespoons (30g)
• Honey: 3 tablespoons 45ml
• Greek yogurt: 1 cup 240ml
• Lemon zest: from 1 lemon
• Ground cinnamon: 1/2 teaspoon around 2.5g

Instructions

• Begin by washing and quartering your fresh figs.
• In a mixing bowl, combine the finely grated ginger with honey, ensuring they meld perfectly.
• Next, incorporate the Greek yogurt into the honey-ginger mix, stirring it until you achieve a smooth consistency.
• Toss in those chopped walnuts, saving some for garnish.
• Delicately fold the fig quarters into your yogurt mixture, ensuring they’re well-coated but retaining their shape.
• Dish out into bowls or glasses.
• Top each serving with a sprinkle of ground cinnamon, some leftover chopped walnuts, and a zest of lemon.

Notes

Tips:

Always opt for ripe but firm figs. They’re the sweetest and maintain their shape.

Toasting the walnuts beforehand can elevate their flavor.

If you want an extra spicy kick, you can increase the amount of ginger. Adjust to your palate.

Plating and Relishing Suggestions:

Serve it chilled as a delightful breakfast bowl or an afternoon pick-me-up. Considering pairing with a herbal tea or freshly squeezed juice.