Fish Filo Parcels

Fish filo parcels

Summary

Discover the culinary delight that is Fish Filo Parcels, a healthful and scrumptious option for seafood lovers. This dish, packed with flavour and nutritional benefits, can be prepared in the comfort of your own kitchen with simple, fresh ingredients. Dive into the world of homemade gourmet cuisine and impress your family or dinner guests with this tantalizing recipe.

Ingredients

– 4 fish fillets, around 6 ounces each (170g each)
– 8 sheets of filo pastry (approximately 270g)
– 4 tablespoons olive oil (60ml)
– Salt and pepper to taste
– 1 lemon, zested and juiced
– 2 tablespoons fresh dill, finely chopped (30ml)
– 2 cloves of garlic, minced

Serves 4.

Preparation and Cooking Time

Preparation time: 20 minutes
Cooking time: 20 minutes
Total time: 40 minutes

Nutritional Facts

Per serving, this dish contains approximately:
– Calories: 370
– Protein: 25g
– Carbohydrates: 30g
– Fat: 17g
– Fiber: 1g

Instructions

1. Preheat your oven to 350°F (180°C).
2. Season the fish fillets with salt, pepper, and lemon zest.
3. Lay two filo sheets on a flat surface, brush them with olive oil, and place a fish fillet in the center.
4. Sprinkle the fillet with dill and garlic, then fold the filo sheets over the fish, forming a parcel.
5. Repeat the process for each fillet.
6. Place the fish filo parcels on a baking tray and brush the tops with more olive oil.
7. Bake for 20 minutes or until the filo is golden and crisp.
8. Drizzle with lemon juice just before serving.

Tips

1. Use a pastry brush to apply the olive oil evenly on the filo sheets.
2. Ensure the filo parcels are sealed properly to retain the moisture and flavor of the fish.
3. Try not to overcook the fish filo parcels to maintain the softness of the fish inside.

Serving Suggestions

Fish filo parcels are best enjoyed hot from the oven. Serve them with a side of steamed vegetables or a fresh garden salad for a balanced meal. A drizzle of extra virgin olive oil or a squeeze of fresh lemon juice can add an extra layer of flavor to this delicious dish.

Remember, the goal is to enjoy the delicate flavor of the fish, enhanced by the zesty lemon and aromatic dill, all encased in a light, crispy filo parcel. Whether it’s a weekday dinner or a special occasion, these fish filo parcels are sure to delight everyone at the table. So, roll up your sleeves, tie up your apron and let’s make some magic in the kitchen with this fish filo parcels recipe!

Fish Filo Parcels

Fish Filo Parcels

Discover the culinary delight that is fish filo parcels, a healthful and scrumptious option for seafood lovers. This dish, packed with flavour and nutritional benefits, can be prepared in the comfort of your own kitchen with simple, fresh ingredients. Dive into the world of homemade gourmet cuisine and impress your family or dinner guests with this tantalizing recipe.
5 from 1 vote
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Nutritions

Nutrition Facts
Fish Filo Parcels
Amount per Serving
Calories
270
% Daily Value*
Fat
 
17
g
26
%
Carbohydrates
 
30
g
10
%
Fiber
 
1
g
4
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 fish fillets around 6 ounces each (170g each)
  • 8 sheets of filo pastry approximately 270g
  • 4 tablespoons olive oil 60ml
  • Salt and pepper to taste
  • 1 lemon zested and juiced
  • 2 tablespoons fresh dill finely chopped (30ml)
  • 2 cloves of garlic minced

Instructions

  • Preheat your oven to 350°F (180°C).
  • Season the fish fillets with salt, pepper, and lemon zest.
  • Lay two filo sheets on a flat surface, brush them with olive oil, and place a fish fillet in the center.
  • Sprinkle the fillet with dill and garlic, then fold the filo sheets over the fish, forming a parcel.
  • Repeat the process for each fillet.
  • Place the fish filo parcels on a baking tray and brush the tops with more olive oil.
  • Bake for 20 minutes or until the filo is golden and crisp.
  • Drizzle with lemon juice just before serving.

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