French onion soup

Ever wondered about the rich history and warm comfort that comes in a bowl of French onion soup? This savory delight has made its mark in culinary history. Here’s an easy-to-follow, no-alcohol version that’s not only delicious but also nourishing. Dive in, and let’s discover the charm of making French onion soup together!

Ingredients

• Onions: 4 large, thinly sliced (approximately 4 cups)
• Vegetable broth: 6 cups (1.4 liters)
• Olive oil: 2 tablespoons (30 ml)
• Bay leaves: 2
• Fresh thyme: 2 sprigs
• Garlic cloves: 3, minced
• Salt: 1 teaspoon (5g)
• Black pepper: 1/2 teaspoon (2.5g)
• Whole grain bread: 4 slices
• Vegan cheese: 4 slices (optional)

Preparation and Cooking Time

• Total time: 1 hour and 15 minutes
• Preparation: 15 minutes
• Cooking: 1 hour

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 210
• Carbs: 34g
• Protein: 6g
• Fats: 6g
• Sodium: 920mg
• Sugars: 8g

Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the thinly sliced onions, ensuring they’re evenly spread out.
3. Sauté the onions until they become translucent and golden brown. This will take about 25 minutes.
4. Add in the minced garlic and sauté for another 2 minutes.
5. Pour the vegetable broth into the pot.
6. Add the bay leaves and fresh thyme.
7. Season with salt and pepper.
8. Bring the mixture to a boil, then reduce to a simmer.
9. Let the soup simmer for about 30 minutes.
10. While the soup is simmering, toast the whole grain bread slices.
11. Once toasted, top each slice with a slice of vegan cheese.
12. Broil the bread slices in the oven until the cheese is melted and bubbly.
13. Remove the bay leaves and thyme sprigs from the soup.
14. Ladle the soup into bowls and top with the cheesy toast.

Tips

1. Choosing a sweet variety of onion can enhance the soup’s flavor.
2. If the soup is too thick, you can add more broth or water.
3. For an added kick, a pinch of red pepper flakes does wonders.

Serving Suggestions

• Serve the French onion soup hot, preferably during colder months for a comforting experience.
• A side of mixed greens or a light salad complements the rich flavors.
• If not using vegan cheese, a sprinkle of nutritional yeast on the toasted bread offers a cheesy flavor.

Conclusion

The simplicity yet depth of flavors in French onion soup is what makes it a beloved dish worldwide. By using fresh ingredients and following these instructions, you’ll have a delightful, warm bowl ready in no time. It’s more than just soup; it’s a hug in a bowl. So, the next time you’re in the mood for something warm and comforting, remember this French onion soup recipe. Enjoy every sip!

FRENCH ONION SOUP

Ever wondered about the rich history and warm comfort that comes in a bowl of French onion soup? This savory delight has made its mark in culinary history. Here’s an easy-to-follow, no-alcohol version that’s not only delicious but also nourishing. Dive in, and let’s discover the charm of making French onion soup together!

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Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 15 minutes minutes

Nutritions

Nutrition Facts

FRENCH ONION SOUP

Amount per Serving

Calories

210

% Daily Value*

Fat

 

6

g

9

%

Sodium

 

920

mg

40

%

Carbohydrates

 

34

g

11

%

Sugar

 

8

g

9

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Onions: 4 large thinly sliced (approximately 4 cups)
• Vegetable broth: 6 cups 1.4 liters
• Olive oil: 2 tablespoons 30 ml
• Bay leaves: 2
• Fresh thyme: 2 sprigs
• Garlic cloves: 3 minced
• Salt: 1 teaspoon 5g
• Black pepper: 1/2 teaspoon 2.5g
• Whole grain bread: 4 slices
• Vegan cheese: 4 slices optional

Instructions

• In a large pot, heat the olive oil over medium heat.
• Add the thinly sliced onions, ensuring they’re evenly spread out.
• Sauté the onions until they become translucent and golden brown. This will take about 25 minutes.
• Add in the minced garlic and sauté for another 2 minutes.
• Pour the vegetable broth into the pot.
• Add the bay leaves and fresh thyme.
• Season with salt and pepper.
• Bring the mixture to a boil, then reduce to a simmer.
• Let the soup simmer for about 30 minutes.
• While the soup is simmering, toast the whole grain bread slices.
• Once toasted, top each slice with a slice of vegan cheese.
• Broil the bread slices in the oven until the cheese is melted and bubbly.
• Remove the bay leaves and thyme sprigs from the soup.
• Ladle the soup into bowls and top with the cheesy toast.

Notes

TIPS

1. Choosing a sweet variety of onion can enhance the soup’s flavor.
2. If the soup is too thick, you can add more broth or water.
3. For an added kick, a pinch of red pepper flakes does wonders.

SERVING SUGGESTIONS

• Serve the French onion soup hot, preferably during colder months for a comforting experience.
• A side of mixed greens or a light salad complements the rich flavors.
• If not using vegan cheese, a sprinkle of nutritional yeast on the toasted bread offers a cheesy flavor.