Frozen yoghurt and raspberry parfait

Summary

Craving a delectable yet healthy treat? Dive into the world of Frozen yoghurt and raspberry parfait! This delightful dessert marries the tang of yoghurt with the sweetness of raspberries in a chilled concoction. It’s more than just a dessert; it’s a sweet symphony that dances on your taste buds.

Ingredients for Frozen yoghurt and raspberry parfait

• Yoghurt, plain and unsweetened: 2 cups (480 ml)
• Fresh raspberries: 1 cup (125 grams)
• Honey: 2 tablespoons (30 ml)
• Vanilla extract: 1 teaspoon (5 ml)
• Chia seeds (optional for extra texture and health benefits): 1 tablespoon (15 grams)
• Dark chocolate chips (optional): 2 tablespoons (30 grams)
• Fresh mint leaves for garnish

Time: Preparation: 10 minutes, Freezing: 3 hours

Serves: 2

Nutritional Facts (per serving)

• Calories: 280
• Protein: 10 grams
• Carbohydrates: 40 grams
• Sugars: 30 grams
• Dietary Fiber: 6 grams
• Fat: 9 grams
• Saturated Fat: 5 grams
• Sodium: 60 mg
• Calcium: 300 mg

How to Prepare

1. Begin with taking your yoghurt. If it has any water content on top, make sure to discard it. We want our Frozen yoghurt and raspberry parfait to be creamy, not icy.
2. In a mixing bowl, add your yoghurt, honey, and vanilla extract. Mix them well until you achieve a smooth consistency.
3. If you’re looking for an added punch of health, sprinkle in those chia seeds now.
4. Take half of your raspberries and blend them into a puree. Fold this puree gently into your yoghurt mixture.
5. For those with a bit of a sweet tooth, toss in those dark chocolate chips.
6. Now, get your serving glasses ready. Layer them with the remaining whole raspberries at the bottom.
7. Pour the yoghurt mixture over the raspberries, filling up to the top.
8. Place these glasses in the freezer. Patience is key here! Freeze them for about 3 hours.
9. Once set, pull them out and let them sit for about 5-7 minutes before serving. This makes the parfait creamier and easier to dig into.

Pro Tips:

1. For an extra crunch, you can layer some granola between the yoghurt mixture.
2. Not a fan of raspberries? Feel free to substitute with blueberries or strawberries. The process for the Frozen yoghurt and raspberry parfait remains the same.
3. If you’re vegan, swap the regular yoghurt with coconut yoghurt. The taste is equally tantalizing!

Serving Suggestions:

Serve your Frozen yoghurt and raspberry parfait in a tall, clear glass to show off those beautiful layers. Garnish with a sprig of fresh mint on top and perhaps a sprinkle of shredded coconut. Enjoy it as a post-workout treat or a refreshing end to a summer meal. Pair it with a hot cup of green tea or black coffee to balance the cold treat.

Remember, life’s too short for bland desserts. With this Frozen yoghurt and raspberry parfait, you’re not only indulging in a tasty treat but also reaping health benefits. Enjoy delicious decisions! At AH7, we believe in blending taste with health. Dive in and let your taste buds celebrate!

FROZEN YOGURT AND RASPBERRY PARFAIT

Craving a delectable yet healthy treat? Dive into the world of Frozen yoghurt and raspberry parfait! This delightful dessert marries the tang of yoghurt with the sweetness of raspberries in a chilled concoction. It’s more than just a dessert; it’s a sweet symphony that dances on your taste buds.

5 from 1 vote

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Total Time: 3 hours hours 10 minutes minutes

Nutritions

Nutrition Facts

FROZEN YOGURT AND RASPBERRY PARFAIT

Amount per Serving

Calories

280

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

5

g

31

%

Sodium

 

60

mg

3

%

Carbohydrates

 

40

g

13

%

Fiber

 

6

g

25

%

Sugar

 

30

g

33

%

Protein

 

10

g

20

%

Calcium

 

300

mg

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Yoghurt plain and unsweetened: 2 cups (480 ml)
• Fresh raspberries: 1 cup 125 grams
• Honey: 2 tablespoons 30 ml
• Vanilla extract: 1 teaspoon 5 ml
• Chia seeds optional for extra texture and health benefits: 1 tablespoon (15 grams)
• Dark chocolate chips optional: 2 tablespoons (30 grams)
• Fresh mint leaves for garnish

Instructions

• Begin with taking your yoghurt. If it has any water content on top, make sure to discard it. We want our Frozen yoghurt and raspberry parfait to be creamy, not icy.
• In a mixing bowl, add your yoghurt, honey, and vanilla extract. Mix them well until you achieve a smooth consistency.
• If you’re looking for an added punch of health, sprinkle in those chia seeds now.
• Take half of your raspberries and blend them into a puree. Fold this puree gently into your yoghurt mixture.
• For those with a bit of a sweet tooth, toss in those dark chocolate chips.
• Now, get your serving glasses ready. Layer them with the remaining whole raspberries at the bottom.
• Pour the yoghurt mixture over the raspberries, filling up to the top.
• Place these glasses in the freezer. Patience is key here! Freeze them for about 3 hours.
• Once set, pull them out and let them sit for about 5-7 minutes before serving. This makes the parfait creamier and easier to dig into.

Notes

PRO TIPS:

For an extra crunch, you can layer some granola between the yoghurt mixture.
Not a fan of raspberries? Feel free to substitute with blueberries or strawberries. The process for the Frozen yoghurt and raspberry parfait remains the same.
If you’re vegan, swap the regular yoghurt with coconut yoghurt. The taste is equally tantalizing!

SERVING SUGGESTIONS:

Serve your Frozen yoghurt and raspberry parfait in a tall, clear glass to show off those beautiful layers. Garnish with a sprig of fresh mint on top and perhaps a sprinkle of shredded coconut. Enjoy it as a post-workout treat or a refreshing end to a summer meal. Pair it with a hot cup of green tea or black coffee to balance the cold treat.