Gluten-free sweet potato pizza base

Craving pizza but watching your gluten intake? Dive into this nutritious twist on the classic pie: the Gluten-free sweet potato pizza base. This healthy alternative will leave your tastebuds satisfied, all while catering to dietary needs. Perfectly balanced and loaded with flavor, it’s more than just a health food; it’s a revolution.

Ingredients

• 1 large sweet potato (about 2 cups when mashed) [~500g]
• 1 cup gluten-free flour [~120g]
• 1 tsp baking powder [~5g]
• 1/4 tsp salt
• 1/4 tsp garlic powder [~1g]
• 1 tbsp olive oil [~15ml]
• 2 eggs

Preparation Time

• Total Time: 45 minutes (15 minutes prep, 30 minutes cook)

Serves 2

Nutritional Facts (Per serving)

• Calories: 300
• Carbohydrates: 55g
• Protein: 8g
• Fat: 7g
• Fiber: 4g
• Sugars: 4g

How To Prepare

1. Begin by preheating your oven to 375°F (190°C).
2. Peel and dice the sweet potato, then steam or boil until tender. This should take about 15 minutes.
3. Mash the sweet potato in a large mixing bowl.
4. To the mashed sweet potato, add gluten-free flour, baking powder, salt, garlic powder, olive oil, and eggs.
5. Mix well until all ingredients are combined, forming a dough-like consistency.
6. On a parchment paper-lined baking tray, spread the dough to your desired thickness.
7. Bake in the oven for 25-30 minutes, or until the edges are golden brown and the center is cooked through.
8. Once cooked, top with your desired toppings and bake for an additional 5-7 minutes, or until toppings are cooked to your liking.

Tips For a Perfect Gluten-free Sweet Potato Pizza Base

1. For an even crust, spread the dough with damp fingers.
2. If you’re not a fan of garlic, feel free to omit or reduce the garlic powder.
3. Store leftover pizza base in an airtight container in the refrigerator for up to 2 days.
4. This base works great with both savory and sweet toppings, so get creative!

Serving Suggestions

• For a Mediterranean flair, top with roasted vegetables, feta cheese, and a drizzle of balsamic glaze.
• Looking for something sweet? Try a dessert pizza with almond butter, sliced bananas, and a sprinkle of cinnamon.
• Keep it classic with tomato sauce, mozzarella cheese, and fresh basil leaves.

When you have a hankering for pizza but still want to keep things healthy, a Gluten-free sweet potato pizza base is the answer. Perfectly satisfying, delectably delightful, and absolutely AH7-approved. Give your pizza nights an uplift and keep your fitness goals right on track!

GLUTEN-FREE SWEET POTATO PIZZA BASE

Craving pizza but watching your gluten intake? Dive into this nutritious twist on the classic pie: the Gluten-free sweet potato pizza base. This healthy alternative will leave your tastebuds satisfied, all while catering to dietary needs. Perfectly balanced and loaded with flavor, it’s more than just a health food; it’s a revolution.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

GLUTEN-FREE SWEET POTATO PIZZA BASE

Amount per Serving

Calories

300

% Daily Value*

Fat

 

7

g

11

%

Carbohydrates

 

55

g

18

%

Fiber

 

4

g

17

%

Sugar

 

4

g

4

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 large sweet potato about 2 cups when mashed [~500g]
• 1 cup gluten-free flour [~120g]
• 1 tsp baking powder [~5g]
• ¼ tsp salt
• ¼ tsp garlic powder [~1g]
• 1 tbsp olive oil [~15ml]
• 2 eggs

Instructions

• Begin by preheating your oven to 375°F (190°C).
• Peel and dice the sweet potato, then steam or boil until tender. This should take about 15 minutes.
• Mash the sweet potato in a large mixing bowl.
• To the mashed sweet potato, add gluten-free flour, baking powder, salt, garlic powder, olive oil, and eggs.
• Mix well until all ingredients are combined, forming a dough-like consistency.
• On a parchment paper-lined baking tray, spread the dough to your desired thickness.
• Bake in the oven for 25-30 minutes, or until the edges are golden brown and the center is cooked through.
• Once cooked, top with your desired toppings and bake for an additional 5-7 minutes, or until toppings are cooked to your liking.

Notes

TIPS FOR A PERFECT GLUTEN-FREE SWEET POTATO PIZZA BASE

1. For an even crust, spread the dough with damp fingers.
2. If you’re not a fan of garlic, feel free to omit or reduce the garlic powder.
3. Store leftover pizza base in an airtight container in the refrigerator for up to 2 days.
4. This base works great with both savory and sweet toppings, so get creative!

SERVING SUGGESTIONS

• For a Mediterranean flair, top with roasted vegetables, feta cheese, and a drizzle of balsamic glaze.
• Looking for something sweet? Try a dessert pizza with almond butter, sliced bananas, and a sprinkle of cinnamon.
• Keep it classic with tomato sauce, mozzarella cheese, and fresh basil leaves.