Greek-style beef meatball subs

Summary:

When it comes to delectable subs that are both flavorful and fulfilling, nothing hits the spot quite like Greek-style beef meatball subs. Packed with zest, these meatball subs offer a blend of rich Mediterranean flavors. So, let’s dive into this delightful culinary journey that promises both health and taste in every bite!

Ingredients for Greek-Style Beef Meatball Subs

• Ground beef: 1 lb (450 grams)
• Bread crumbs: 1 cup (120 grams)
• Large egg: 1
• Fresh parsley, finely chopped: 2 tbsp (30 ml)
• Fresh oregano, minced: 1 tsp (5 ml)
• Garlic, minced: 2 cloves
• Red onion, finely diced: 1/2 (about 50 grams)
• Feta cheese, crumbled: 1/2 cup (115 grams)
• Olive oil: 2 tbsp (30 ml)
• Salt: 1 tsp (5 ml)
• Black pepper: 1/2 tsp (2.5 ml)
• Sub rolls: 4
• Tzatziki sauce: 1 cup (240 ml)
• Lettuce, shredded: 1 cup (240 ml)
• Tomato, sliced: 1 large

Preparation and Cooking Time: 30 minutes.

Serves 4.

Nutritional Facts (per serving)

• Calories: 520
• Protein: 29g
• Fat: 26g (Saturated: 10g)
• Carbohydrates: 38g
• Dietary Fiber: 3g
• Sugars: 6g
• Sodium: 950mg

The Making of Greek-Style Beef Meatball Subs

1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, combine ground beef, bread crumbs, egg, parsley, oregano, minced garlic, red onion, feta cheese, salt, and pepper.
3. Roll the mixture into meatballs, about 1.5 inches in diameter.
4. In a skillet, heat the olive oil over medium-high heat.
5. Carefully place each meatball into the skillet, browning them on all sides.
6. Transfer the meatballs to a baking sheet and bake for 10-12 minutes, or until they’re cooked through.
7. Slice open the sub rolls, spread a generous amount of tzatziki sauce on each side.
8. Place the meatballs in the sub, topping with lettuce and tomato slices.

Expert Tips for Perfect Greek-Style Beef Meatball Subs

1. Using lean beef can help cut down on fat content, making it even more health-conscious.
2. Fresh herbs always provide a more vibrant flavor. However, if you can’t find them, dried ones will work—just reduce the amount by a third.
3. Chilling the meatball mixture for about 15 minutes before rolling can make the process easier and help the meatballs hold their shape.
4. To elevate the Greek flavor, consider adding sliced cucumbers or Kalamata olives as toppings.

Serving Suggestions

• Pair your Greek-style beef meatball subs with a fresh Mediterranean salad or a light Greek yogurt dip.
• Consider serving with a side of oven-baked sweet potato fries for an extra layer of taste and nutrition.
• For a refreshing drink, opt for a classic Greek iced coffee or a fresh lemon and mint infused water.

Greek-style beef meatball subs are more than just a meal; they’re an experience, a journey into the heart of Mediterranean flavors. With every bite, you’ll appreciate the melding of rich, zesty tastes. Perfect for any occasion, these subs are sure to leave you craving more. So, the next time you think of a hearty, health-conscious sub, you know which recipe to turn to: the Greek-style beef meatball sub. Dive in and relish the flavors of the Mediterranean!

GREEK-STYLE BEEF MEATBALL SUBS

When it comes to delectable subs that are both flavorful and fulfilling, nothing hits the spot quite like Greek-style beef meatball subs. Packed with zest, these meatball subs offer a blend of rich Mediterranean flavors. So, let’s dive into this delightful culinary journey that promises both health and taste in every bite!

5 from 1 vote

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

GREEK-STYLE BEEF MEATBALL SUBS

Amount per Serving

Calories

520

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

590

mg

26

%

Carbohydrates

 

38

g

13

%

Fiber

 

3

g

13

%

Sugar

 

6

g

7

%

Protein

 

29

g

58

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ground beef: 1 lb 450 grams
• Bread crumbs: 1 cup 120 grams
• Large egg: 1
• Fresh parsley finely chopped: 2 tbsp (30 ml)
• Fresh oregano minced: 1 tsp (5 ml)
• Garlic minced: 2 cloves
• Red onion finely diced: 1/2 (about 50 grams)
• Feta cheese crumbled: 1/2 cup (115 grams)
• Olive oil: 2 tbsp 30 ml
• Salt: 1 tsp 5 ml
• Black pepper: 1/2 tsp 2.5 ml
• Sub rolls: 4
• Tzatziki sauce: 1 cup 240 ml
• Lettuce shredded: 1 cup (240 ml)
• Tomato sliced: 1 large

Instructions

• Preheat your oven to 400°F (200°C).
• In a large mixing bowl, combine ground beef, bread crumbs, egg, parsley, oregano, minced garlic, red onion, feta cheese, salt, and pepper.
• Roll the mixture into meatballs, about 1.5 inches in diameter.
• In a skillet, heat the olive oil over medium-high heat.
• Carefully place each meatball into the skillet, browning them on all sides.
• Transfer the meatballs to a baking sheet and bake for 10-12 minutes, or until they’re cooked through.
• Slice open the sub rolls, spread a generous amount of tzatziki sauce on each side.
• Place the meatballs in the sub, topping with lettuce and tomato slices.

Notes

EXPERT TIPS FOR PERFECT GREEK-STYLE BEEF MEATBALL SUBS

Using lean beef can help cut down on fat content, making it even more health-conscious.
Fresh herbs always provide a more vibrant flavor. However, if you can’t find them, dried ones will work—just reduce the amount by a third.
Chilling the meatball mixture for about 15 minutes before rolling can make the process easier and help the meatballs hold their shape.
To elevate the Greek flavor, consider adding sliced cucumbers or Kalamata olives as toppings.

SERVING SUGGESTIONS

Pair your Greek-style beef meatball subs with a fresh Mediterranean salad or a light Greek yogurt dip.
Consider serving with a side of oven-baked sweet potato fries for an extra layer of taste and nutrition.
For a refreshing drink, opt for a classic Greek iced coffee or a fresh lemon and mint infused water.