Green eggs with avocado
Discover the tantalizing taste and health benefits of Green eggs with avocado. This is not a fantasy straight out of a storybook but an exciting meal you can whip up in your kitchen! Loaded with proteins, good fats, and a burst of flavors, this recipe ensures a delightful culinary experience.
Ingredients
- Eggs: 4 large (4 large)
- Avocado: 1 medium-sized (1 medium-sized)
- Fresh parsley: 2 tbsp chopped (30ml)
- Green food coloring (optional): 2 drops (2 drops)
- Salt: ½ tsp (2.5ml)
- Pepper: ¼ tsp (1.25ml)
- Olive oil: 1 tbsp (15ml)
- Lemon juice: 1 tsp (5ml)
- Toasted bread: 2 slices (2 slices)
Total Preparation and Cooking Time: 15 minutes.
Serves: 2
Nutritional Facts Per Serving
- Calories: 325
- Protein: 15g
- Fats: 25g
- Carbohydrates: 20g
- Fiber: 9g
- Sugar: 2g
Cooking Instructions
- Begin by slicing the avocado in half and removing the pit.
- With a spoon, scoop out some of the avocado flesh, ensuring a thin layer remains.
- Drizzle the scooped-out avocado with lemon juice to prevent browning.
- In a bowl, whisk together the eggs, parsley, salt, pepper, and green food coloring if you’re using it.
- Heat olive oil in a pan over medium heat.
- Pour in the egg mixture.
- As the edges start to set, gently stir to create soft curds.
- When the eggs are almost set but still slightly runny, remove from heat.
- Stuff the scooped-out avocados with the green egg mixture.
- Serve immediately on toasted bread slices.
Tips
- For a spicier kick, add chopped green chilies or jalapeños.
- Avoid overcooking the eggs; keeping them slightly under ensures a creamy texture.
- If you’re not a fan of food coloring, spinach puree can act as a natural dye.
Serving Suggestions
- Pair Green eggs with avocado on rye or sourdough toast for added crunch.
- A light drizzle of hot sauce elevates the flavor.
- Serve with a side of mixed greens tossed in a light vinaigrette.
- For those who enjoy a dairy twist, a sprinkle of feta or goat cheese complements the dish wonderfully.
Wrapping It Up
So, why should you opt for Green eggs with avocado? It’s not only a feast for the eyes but also packed with nutrition, ensuring you get your dose of proteins, fibers, and essential fats. Whether you’re on a health journey or just craving something different for breakfast, this dish promises a satiating experience. Remember, food is not just about sustenance; it’s also about pleasure and exploration. Dive in and enjoy every bite of this delightful dish. Remember, a good meal can set the tone for the rest of the day. Eat well and stay healthy!
GREEN EGGS WITH AVOCADO
Discover the tantalizing taste and health benefits of Green eggs with avocado. This is not a fantasy straight out of a storybook but an exciting meal you can whip up in your kitchen! Loaded with proteins, good fats, and a burst of flavors, this recipe ensures a delightful culinary experience.
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Nutritions
Nutrition Facts
GREEN EGGS WITH AVOCADO
Amount per Serving
Calories
325
% Daily Value*
Fat
25
g
38
%
Carbohydrates
20
g
7
%
Fiber
9
g
38
%
Sugar
2
g
2
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Eggs: 4 large 4 large
- Avocado: 1 medium-sized 1 medium-sized
- Fresh parsley: 2 tbsp chopped 30ml
- Green food coloring optional: 2 drops (2 drops)
- Salt: ½ tsp 2.5ml
- Pepper: ¼ tsp 1.25ml
- Olive oil: 1 tbsp 15ml
- Lemon juice: 1 tsp 5ml
- Toasted bread: 2 slices 2 slices
Instructions
- Begin by slicing the avocado in half and removing the pit.
- With a spoon, scoop out some of the avocado flesh, ensuring a thin layer remains.
- Drizzle the scooped-out avocado with lemon juice to prevent browning.
- In a bowl, whisk together the eggs, parsley, salt, pepper, and green food coloring if you’re using it.
- Heat olive oil in a pan over medium heat.
- Pour in the egg mixture.
- As the edges start to set, gently stir to create soft curds.
- When the eggs are almost set but still slightly runny, remove from heat.
- Stuff the scooped-out avocados with the green egg mixture.
- Serve immediately on toasted bread slices.
Notes
TIPS
- For a spicier kick, add chopped green chilies or jalapeños.
- Avoid overcooking the eggs; keeping them slightly under ensures a creamy texture.
- If you’re not a fan of food coloring, spinach puree can act as a natural dye.
- Pair Green eggs with avocado on rye or sourdough toast for added crunch.
- A light drizzle of hot sauce elevates the flavor.
- Serve with a side of mixed greens tossed in a light vinaigrette.
- For those who enjoy a dairy twist, a sprinkle of feta or goat cheese complements the dish wonderfully.
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