Grilled chicken with fresh summer salad

Grilled chicken with fresh summer salad is not just another dish; it’s a celebration of flavors. Packed with succulence and zest, this dish provides a burst of fresh summer tastes, making it a must-have in your culinary collection. Dive in to know more about how to create this dish at home.

Ingredients

• 2 boneless chicken breasts
• 2 tablespoons olive oil (30 ml)
• Salt and pepper to taste
• 2 cups mixed lettuce greens (500 ml)
• 1 ripe tomato, diced
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled (125 ml)
• 1/4 cup fresh basil leaves, torn (60 ml)
• 2 tablespoons balsamic vinaigrette (30 ml)

Preparation Time

• Total Time: 25 minutes

Serves

• Serves 2

Nutritional Facts (per serving)

• Calories: 320
• Protein: 28g
• Carbohydrates: 10g
• Dietary Fiber: 3g
• Sugars: 6g
• Fat: 18g
• Saturated Fat: 5g
• Sodium: 250mg

Cooking Instructions

1. Preheat your grill on medium-high heat.
2. Lightly coat chicken breasts with olive oil, salt, and pepper.
3. Once the grill is hot, place the chicken on it.
4. Grill each side for 6-7 minutes or until thoroughly cooked.
5. While the chicken is grilling, prepare the fresh summer salad.
6. In a large bowl, combine lettuce, tomato, cucumber, and red onion.
7. Add the crumbled feta cheese and torn basil leaves.
8. Drizzle with balsamic vinaigrette and give it a gentle toss.
9. Once the chicken is cooked, let it rest for a few minutes and then slice it into thin strips.
10. Serve the sliced chicken atop the fresh summer salad.

Tips

1. For an extra punch, you can marinate the chicken in lemon juice, olive oil, and herbs for a few hours.
2. If you have access to a charcoal grill, the smoky flavor adds an extra layer to the Grilled chicken with fresh summer salad.
3. Feel free to experiment with additional veggies in the salad for added nutrition and flavor.

Serving Suggestions

• Serve the Grilled chicken with fresh summer salad with a chilled iced tea or sparkling water on a hot summer day.
• A side of toasted garlic bread goes wonderfully with this dish, complementing its flavors.
• If you’re in a mood for something more filling, pair the salad with a side of roasted baby potatoes or quinoa.

Grilled chicken with fresh summer salad is one of those timeless dishes that never disappoint. Its wholesome goodness paired with the freshness of summer veggies is sure to make your mealtime delightful. And the best part? It’s not just a treat for the palate but also a boon for the body. So, the next time the summer sun is shining bright, and you’re pondering over what to whip up, remember this delightful dish. Relish the Grilled chicken with fresh summer salad and let the flavors transport you to a sun-kissed Mediterranean beach. Your plate, your journey! Enjoy!

GRILLED CHICKEN WITH FRESH SUMMER SALAD

Grilled chicken with fresh summer salad is not just another dish; it’s a celebration of flavors. Packed with succulence and zest, this dish provides a burst of fresh summer tastes, making it a must-have in your culinary collection. Dive in to know more about how to create this dish at home.

5 from 1 vote

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Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

GRILLED CHICKEN WITH FRESH SUMMER SALAD

Amount per Serving

Calories

320

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

5

g

31

%

Sodium

 

250

mg

11

%

Carbohydrates

 

10

g

3

%

Fiber

 

3

g

13

%

Sugar

 

6

g

7

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 boneless chicken breasts
• 2 tablespoons olive oil 30 ml
• Salt and pepper to taste
• 2 cups mixed lettuce greens 500 ml
• 1 ripe tomato diced
• 1 cucumber sliced
• ½ red onion thinly sliced
• ½ cup feta cheese crumbled (125 ml)
• ¼ cup fresh basil leaves torn (60 ml)
• 2 tablespoons balsamic vinaigrette 30 ml

Instructions

• Preheat your grill on medium-high heat.
• Lightly coat chicken breasts with olive oil, salt, and pepper.
• Once the grill is hot, place the chicken on it.
• Grill each side for 6-7 minutes or until thoroughly cooked.
• While the chicken is grilling, prepare the fresh summer salad.
• In a large bowl, combine lettuce, tomato, cucumber, and red onion.
• Add the crumbled feta cheese and torn basil leaves.
• Drizzle with balsamic vinaigrette and give it a gentle toss.
• Once the chicken is cooked, let it rest for a few minutes and then slice it into thin strips.
• Serve the sliced chicken atop the fresh summer salad.

Notes

TIPS

1. For an extra punch, you can marinate the chicken in lemon juice, olive oil, and herbs for a few hours.
2. If you have access to a charcoal grill, the smoky flavor adds an extra layer to the Grilled chicken with fresh summer salad.
3. Feel free to experiment with additional veggies in the salad for added nutrition and flavor.

SERVING SUGGESTIONS

• Serve the Grilled chicken with fresh summer salad with a chilled iced tea or sparkling water on a hot summer day.
• A side of toasted garlic bread goes wonderfully with this dish, complementing its flavors.
• If you’re in a mood for something more filling, pair the salad with a side of roasted baby potatoes or quinoa.