Grilled chicken with macadamia, basil and parsley pesto

Welcome to a journey of taste and delight. This article is all about the scrumptious Grilled Chicken with Macadamia, Basil, and Parsley Pesto. A meal that is not only delectable but also packed with healthy ingredients. This recipe is for all those food enthusiasts who love trying different varieties of grilled chicken.

Ingredients for Grilled chicken with macadamia, basil and parsley pesto:

• Chicken breasts, skinless and boneless: 2 pieces (500 grams)
• Salt: 1/2 tsp (2.5 grams)
• Black Pepper: 1/2 tsp (2.5 grams)
• Olive Oil: 2 Tbsp (30 ml)
• Macadamias: 1/2 cup (70 grams)
• Fresh basil leaves: 1 cup (24 grams)
• Fresh parsley leaves: 1 cup (60 grams)
• Garlic cloves: 2 pieces
• Lemon juice: from 1 lemon
• Water: 3 Tbsp (45 ml)

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 2

Nutritional Facts (per serving)

Calories: 540 Kcal
Protein: 44g
Carbohydrates: 10g
Fat: 37g
Fiber: 3g
Sodium: 670mg

Step-by-Step Cooking Instructions:

1. Start by seasoning the chicken breasts with salt and pepper.
2. Heat the olive oil in a grill pan over medium heat. Add the chicken breasts and grill for about 7 minutes on each side.
3. While the chicken is cooking, prepare the pesto. Add macadamia nuts, basil, parsley, garlic, lemon juice, and water into a food processor. Blend until smooth.
4. Once the chicken is cooked, remove from the pan and let it rest for a few minutes.
5. Drizzle the pesto sauce over the chicken before serving.

Pro Tips:

1. Always preheat your grill pan before adding the chicken to ensure even cooking.
2. To check if the chicken is done, you can use a meat thermometer. It should read 165 degrees Fahrenheit or 74 degrees Celsius.
3. For a creamier pesto, add more macadamia nuts.

Serving Suggestions:

The Grilled Chicken with Macadamia, Basil, and Parsley Pesto is great served with a side of steamed vegetables or a fresh salad. You can also pair it with whole grain bread for a fuller meal. Enjoy this meal outdoors for a picnic or a casual dinner with family or friends.

Dive into this culinary adventure by trying out Grilled Chicken with Macadamia, Basil and Parsley Pesto today. It’s a delicious way to maintain a healthy lifestyle.

Remember, good food is not just about taste, but also about how it nourishes our bodies. So, let’s eat well and live well!

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GRILLED CHICKEN WITH MACADAMIA, BASIL AND PARSLEY PESTO

Welcome to a journey of taste and delight. This article is all about the scrumptious Grilled Chicken with Macadamia, Basil, and Parsley Pesto. A meal that is not only delectable but also packed with healthy ingredients. This recipe is for all those food enthusiasts who love trying different varieties of grilled chicken.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

GRILLED CHICKEN WITH MACADAMIA, BASIL AND PARSLEY PESTO

Amount per Serving

Calories

540

% Daily Value*

Fat

 

37

g

57

%

Sodium

 

670

mg

29

%

Carbohydrates

 

10

g

3

%

Fiber

 

3

g

13

%

Protein

 

44

g

88

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts skinless and boneless: 2 pieces (500 grams)
• Salt: 1/2 tsp 2.5 grams
• Black Pepper: 1/2 tsp 2.5 grams
• Olive Oil: 2 Tbsp 30 ml
• Macadamias: 1/2 cup 70 grams
• Fresh basil leaves: 1 cup 24 grams
• Fresh parsley leaves: 1 cup 60 grams
• Garlic cloves: 2 pieces
• Lemon juice: from 1 lemon
• Water: 3 Tbsp 45 ml

Instructions

• Start by seasoning the chicken breasts with salt and pepper.
• Heat the olive oil in a grill pan over medium heat. Add the chicken breasts and grill for about 7 minutes on each side.
• While the chicken is cooking, prepare the pesto. Add macadamia nuts, basil, parsley, garlic, lemon juice, and water into a food processor. Blend until smooth.
• Once the chicken is cooked, remove from the pan and let it rest for a few minutes.
• Drizzle the pesto sauce over the chicken before serving.

Notes

PRO TIPS:

1. Always preheat your grill pan before adding the chicken to ensure even cooking.
2. To check if the chicken is done, you can use a meat thermometer. It should read 165 degrees Fahrenheit or 74 degrees Celsius.
3. For a creamier pesto, add more macadamia nuts.

SERVING SUGGESTIONS:

The Grilled Chicken with Macadamia, Basil, and Parsley Pesto is great served with a side of steamed vegetables or a fresh salad. You can also pair it with whole grain bread for a fuller meal. Enjoy this meal outdoors for a picnic or a casual dinner with family or friends.