Grilled salmon with gremolata crumbs
Dive into the world of Grilled salmon with gremolata crumbs, a dish that’s as nutritious as it is flavorful. This enticing dish, perfect for those aiming for a healthy diet without compromising taste, is sure to captivate your palate. Get ready to unravel its secrets.
Ingredients
- 2 salmon fillets (150g each, 5.3 oz)
- Zest of 1 lemon
- 2 garlic cloves, finely minced
- 1/4 cup fresh parsley, chopped (60ml)
- 1/2 cup panko breadcrumbs (120ml)
- 2 tbsp olive oil (30ml)
- Salt and pepper to taste
Preparation Time
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
Serving Size
Serves 2
Nutritional Facts (per serving)
- Calories: 350
- Protein: 34g
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 1g
- Sugars: 0g
Instructions
- Preheat your grill on medium-high heat.
- In a bowl, combine lemon zest, minced garlic, parsley, and panko breadcrumbs.
- Drizzle olive oil into the mixture, ensuring it’s well-blended.
- Season your salmon fillets with salt and pepper on both sides.
- Place the salmon skin-side down on the grill.
- Cook for 5-6 minutes each side or until salmon flakes easily.
- A minute before removing, generously top each salmon fillet with the gremolata crumb mixture.
- Let it grill for the last minute, ensuring the crumbs turn slightly golden.
- Once cooked, remove from the grill and let it rest for a couple of minutes.
Tips
- Ensure your grill is clean and well-oiled to prevent the salmon from sticking.
- Don’t overcook; salmon is best when it’s slightly pink in the center.
- For an added twist, consider adding some finely chopped capers to the gremolata mixture.
Serving Suggestions
- Serve your Grilled salmon with gremolata crumbs atop a bed of steamed asparagus or a light green salad.
- A squeeze of fresh lemon juice right before serving can enhance the flavors.
Dive Deeper: The Magic of Gremolata Crumbs
There’s no denying the irresistible allure of Grilled salmon with gremolata crumbs. It’s a match made in culinary heaven. Salmon, with its rich, buttery texture, paired with the zest and tang of gremolata, is simply divine. But what makes this dish truly standout?
The use of gremolata – an aromatic blend of lemon zest, garlic, and parsley – brings a fresh and zingy flavor profile that cuts through the richness of the salmon. The breadcrumbs add a delightful crunch, contrasting beautifully with the soft salmon. Every bite is a play of textures and flavors, creating a symphony in your mouth.
Moreover, salmon is a powerhouse of nutrition. Rich in Omega-3 fatty acids, it’s heart-friendly and promotes brain health. Combined with the antioxidant properties of the ingredients in gremolata, you’ve got a dish that doesn’t just taste good but feels good.
Grilled salmon with gremolata crumbs isn’t just a recipe; it’s an experience, an ode to good food and healthy living. Whether you’re a seasoned chef or a newbie in the kitchen, this dish is bound to impress. So, why wait? Dive into a plateful of goodness and relish the flavors. Here’s to healthy eating and tantalizing taste buds!
GRILLED SALMON WITH GREMOLATA CRUMBS
Nutritions
Ingredients
- 2 salmon fillets 150g each, 5.3 oz
- Zest of 1 lemon
- 2 garlic cloves finely minced
- ¼ cup fresh parsley chopped (60ml)
- ½ cup panko breadcrumbs 120ml
- 2 tbsp olive oil 30ml
- Salt and pepper to taste
Instructions
- Preheat your grill on medium-high heat.
- In a bowl, combine lemon zest, minced garlic, parsley, and panko breadcrumbs.
- Drizzle olive oil into the mixture, ensuring it’s well-blended.
- Season your salmon fillets with salt and pepper on both sides.
- Place the salmon skin-side down on the grill.
- Cook for 5-6 minutes each side or until salmon flakes easily.
- A minute before removing, generously top each salmon fillet with the gremolata crumb mixture.
- Let it grill for the last minute, ensuring the crumbs turn slightly golden.
- Once cooked, remove from the grill and let it rest for a couple of minutes.
Notes
- Ensure your grill is clean and well-oiled to prevent the salmon from sticking.
- Don’t overcook; salmon is best when it’s slightly pink in the center.
- For an added twist, consider adding some finely chopped capers to the gremolata mixture.
- Serve your Grilled salmon with gremolata crumbs atop a bed of steamed asparagus or a light green salad.
- A squeeze of fresh lemon juice right before serving can enhance the flavors.
Leave a Reply