Grilled salmon with three-bean salad
Looking for a heart-healthy and scrumptious dish that’s easy to whip up? Dive into the flavors of Grilled salmon with three-bean salad. Not only will this dish tantalize your taste buds, but it’s also packed with nutrients to fuel your body. Read on to discover how to bring this masterpiece to your dinner table tonight!
Ingredients:
- 2 salmon fillets, about 6oz each (170g each)
- 1 cup green beans, trimmed (150g)
- 1 cup kidney beans, drained and rinsed (240g)
- 1 cup chickpeas, drained and rinsed (240g)
- 1 red bell pepper, finely diced
- 3 tbsp olive oil (45ml)
- 2 tbsp lemon juice (30ml)
- 1 garlic clove, minced
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
Total Preparation and Cooking Time: 30 minutes.
Serves 2
Nutritional Facts (per serving):
- Calories: 450
- Protein: 35g
- Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 5g
- Fat: 20g
- Cholesterol: 70mg
- Sodium: 300mg
Preparation Instructions:
- Start by preheating your grill to medium-high heat.
- While the grill heats up, mix together kidney beans, chickpeas, green beans, and red bell pepper in a large bowl.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to create a dressing.
- Pour the dressing over the bean mixture and toss to combine.
- Place salmon fillets on the grill, skin side down.
- Grill for about 5-7 minutes on each side or until salmon easily flakes with a fork.
- Once done, transfer salmon to a plate.
- Serve salmon with a generous helping of the three-bean salad.
- Garnish with fresh parsley before serving.
Tips:
- Always pat the salmon dry before grilling; this ensures a crispier skin.
- For an added zing, add a dash of red pepper flakes to the salad.
- Fresh lemon wedges can be served on the side for an extra lemony kick.
- Don’t overcook the salmon. It should be slightly pink in the center for the best taste and texture.
Serving Suggestions:
Pair your Grilled salmon with three-bean salad with a chilled glass of iced tea or sparkling water. You could also accompany the dish with some roasted potatoes or a slice of whole grain bread for a fuller meal. For dessert, consider a light fruit salad to keep things refreshing.
Grilled salmon with three-bean salad is more than just a dish; it’s a journey of flavors, textures, and health benefits. This combo is rich in omega-3 fatty acids from the salmon and fiber from the beans. The dish beautifully balances the savory flavors of grilled salmon with the fresh, tangy notes of the bean salad. Ideal for a summertime cookout or a cozy dinner, this recipe promises a delightful culinary experience.
Revisit this recipe whenever you’re in the mood for something that’s both delightful to your taste buds and nourishing for your body. We at AH7 are dedicated to bringing you recipes that ensure you don’t have to compromise taste for health. This Grilled salmon with three-bean salad checks all those boxes. So why wait? Dive into this culinary delight today!
GRILLED SALMON WITH THREE-BEAN SALAD
Nutritions
Ingredients
- 2 salmon fillets about 6oz each (170g each)
- 1 cup green beans trimmed (150g)
- 1 cup kidney beans drained and rinsed (240g)
- 1 cup chickpeas drained and rinsed (240g)
- 1 red bell pepper finely diced
- 3 tbsp olive oil 45ml
- 2 tbsp lemon juice 30ml
- 1 garlic clove minced
- Salt and pepper to taste
- Fresh parsley chopped for garnish
Instructions
- Start by preheating your grill to medium-high heat.
- While the grill heats up, mix together kidney beans, chickpeas, green beans, and red bell pepper in a large bowl.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to create a dressing.
- Pour the dressing over the bean mixture and toss to combine.
- Place salmon fillets on the grill, skin side down.
- Grill for about 5-7 minutes on each side or until salmon easily flakes with a fork.
- Once done, transfer salmon to a plate.
- Serve salmon with a generous helping of the three-bean salad.
- Garnish with fresh parsley before serving.
Notes
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