Harissa turkey meatballs with pasta and ratatouille sauce

summary

Here’s the answer you’ve been waiting for: Harissa turkey meatballs with pasta and ratatouille sauce! Dive into this delectably savory dish which marries the spicy notes of harissa with tender turkey meatballs, perfectly al dente pasta, and a hearty ratatouille sauce. It’s a dish that isn’t just bursting with flavor but is also ideal for those aiming to maintain a healthy lifestyle. Let’s dive in, shall we?

Ingredients

For the Harissa Turkey Meatballs:

• 1 lb turkey mince (454g)
• 3 tbsp harissa paste (45ml)
• 1/2 cup breadcrumbs (60g)
• 1 large egg
• Salt and pepper to taste

For the Pasta:

• 8 oz whole wheat spaghetti (227g)
• Water for boiling
• A pinch of salt

For the Ratatouille Sauce:

• 1 large zucchini, diced
• 1 large eggplant, diced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 medium tomatoes, diced
• 2 cloves garlic, minced
• 3 tbsp olive oil (45ml)
• Salt, pepper, and herbs to taste

time

Preparation Time
Approximately 20 minutes

Cooking Time
Around 30 minutes

Serves
Serves 4

Nutritional Facts (per serving)

• Calories: 450
• Carbohydrates: 45g
• Protein: 30g
• Fat: 15g
• Sodium: 450mg
• Sugars: 6g

Instructions

1. Start by preparing your harissa turkey meatballs. In a large mixing bowl, combine the turkey mince, harissa paste, breadcrumbs, and egg. Season with salt and pepper. Mix until well combined.
2. Shape the mixture into small meatballs, around the size of a golf ball. Set them aside.
3. In a large pot, bring water to a boil. Add a pinch of salt and the whole wheat spaghetti. Cook according to the package instructions until al dente. Once done, drain and set aside.
4. For the ratatouille sauce, heat olive oil in a large saucepan over medium heat. Add in the garlic and sauté until fragrant.
5. Toss in the zucchini, eggplant, red and yellow bell peppers. Stir occasionally, letting the veggies cook until they start to soften.
6. Add the diced tomatoes next. Season with salt, pepper, and herbs of your choice. Let the sauce simmer for 15-20 minutes, allowing all the flavors to meld.
7. While the sauce simmers, in a separate pan, heat a bit more oil and brown the harissa turkey meatballs. Once browned, add them to the ratatouille sauce and let them cook through.
8. Serve the harissa turkey meatballs and ratatouille sauce over your cooked whole wheat spaghetti. Enjoy!

Tips for the best Harissa turkey meatballs with pasta and ratatouille sauce

1. For added flavor, consider roasting the veggies for the ratatouille sauce before adding them to the pot. It enhances their sweetness!
2. Harissa can be quite spicy. Adjust the amount according to your heat preference.
3. The turkey meatballs can also be baked for a healthier option. Simply place them on a baking sheet in a preheated oven at 375°F (190°C) for about 15-20 minutes.

How to Serve and Eat Harissa turkey meatballs with pasta and ratatouille sauce

1. Garnish the harissa turkey meatballs with fresh herbs like basil or parsley for a burst of freshness.
2. A side salad with a tangy vinaigrette perfectly complements the rich flavors of the pasta and sauce.
3. If you’re feeling adventurous, sprinkle some freshly grated parmesan on top for a cheesy touch.

So, there you have it – a delectable and healthy dish that ticks all the boxes. Harissa turkey meatballs with pasta and ratatouille sauce is not only mouth-wateringly good but also heart-healthy. Dive in, AH7 community, and enjoy a meal that both satisfies your taste buds and your wellness goals!

HARISSA TURKEY MEATBALLS WITH PASTA AND RATATOUILLE SAUCE

Here’s the answer you’ve been waiting for: Harissa turkey meatballs with pasta and ratatouille sauce! Dive into this delectably savory dish which marries the spicy notes of harissa with tender turkey meatballs, perfectly al dente pasta, and a hearty ratatouille sauce. It’s a dish that isn’t just bursting with flavor but is also ideal for those aiming to maintain a healthy lifestyle. Let’s dive in, shall we?

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

HARISSA TURKEY MEATBALLS WITH PASTA AND RATATOUILLE SAUCE

Amount per Serving

Calories

450

% Daily Value*

Fat

 

15

g

23

%

Sodium

 

450

mg

20

%

Carbohydrates

 

45

g

15

%

Sugar

 

6

g

7

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

For the Harissa Turkey Meatballs:

• 1 lb turkey mince 454g
• 3 tbsp harissa paste 45ml
• ½ cup breadcrumbs 60g
• 1 large egg
• Salt and pepper to taste

For the Pasta:

• 8 oz whole wheat spaghetti 227g
• Water for boiling
• A pinch of salt

For the Ratatouille Sauce:

• 1 large zucchini diced
• 1 large eggplant diced
• 1 red bell pepper chopped
• 1 yellow bell pepper chopped
• 2 medium tomatoes diced
• 2 cloves garlic minced
• 3 tbsp olive oil 45ml
• Salt pepper, and herbs to taste

Instructions

• Start by preparing your harissa turkey meatballs. In a large mixing bowl, combine the turkey mince, harissa paste, breadcrumbs, and egg. Season with salt and pepper. Mix until well combined.
• Shape the mixture into small meatballs, around the size of a golf ball. Set them aside.
• In a large pot, bring water to a boil. Add a pinch of salt and the whole wheat spaghetti. Cook according to the package instructions until al dente. Once done, drain and set aside.
• For the ratatouille sauce, heat olive oil in a large saucepan over medium heat. Add in the garlic and sauté until fragrant.
• Toss in the zucchini, eggplant, red and yellow bell peppers. Stir occasionally, letting the veggies cook until they start to soften.
• Add the diced tomatoes next. Season with salt, pepper, and herbs of your choice. Let the sauce simmer for 15-20 minutes, allowing all the flavors to meld.
• While the sauce simmers, in a separate pan, heat a bit more oil and brown the harissa turkey meatballs. Once browned, add them to the ratatouille sauce and let them cook through.
• Serve the harissa turkey meatballs and ratatouille sauce over your cooked whole wheat spaghetti. Enjoy!

Notes

Tips

 

For added flavor, consider roasting the veggies for the ratatouille sauce before adding them to the pot. It enhances their sweetness!

Harissa can be quite spicy. Adjust the amount according to your heat preference.

The turkey meatballs can also be baked for a healthier option. Simply place them on a baking sheet in a preheated oven at 375°F (190°C) for about 15-20 minutes.

How to Serve and Eat

 

Garnish the harissa turkey meatballs with fresh herbs like basil or parsley for a burst of freshness.

A side salad with a tangy vinaigrette perfectly complements the rich flavors of the pasta and sauce.

If you’re feeling adventurous, sprinkle some freshly grated parmesan on top for a cheesy touch.