Healthy chicken and potato parcels
Are you ready to embark on a delectable journey towards a healthier you? Look no further because we’ve got just the recipe that’s both nutritious and absolutely scrumptious – Healthy Chicken and Potato Parcels! These delightful parcels are packed with flavor, easy to prepare, and perfect for anyone looking to enjoy a guilt-free meal. In this article, we’ll guide you through the process of creating these mouthwatering parcels step by step. So, let’s roll up our sleeves and get cooking!
Ingredients for Healthy chicken and potato parcels
For 2 Servings:
Prepare yourself for a culinary adventure by gathering these ingredients:
- 2 boneless, skinless chicken breasts (about 8 oz each) (226g each)
- 2 large potatoes (about 10 oz each) (284g each)
- 1 red bell pepper
- 1 green bell pepper
- 1 medium-sized onion
- 2 cloves of garlic
- 2 tablespoons of olive oil (30ml)
- 1 teaspoon of paprika (5g)
- 1/2 teaspoon of dried thyme (2.5g)
- Salt and black pepper to taste
Nutritional Facts (Per Serving) for Healthy chicken and potato parcels
Before we dive into the cooking process, let’s take a moment to appreciate the nutritional goodness of these parcels:
- Calories: 380
- Protein: 32g
- Carbohydrates: 38g
- Fat: 12g
- Fiber: 6g
Instructions for Healthy chicken and potato parcels
Let’s start cooking! Follow these simple steps to create your Healthy Chicken and Potato Parcels:
Step 1: Preheat the Oven
- Begin by preheating your oven to 375°F (190°C).
Step 2: Prepare the Potatoes 2. Wash and peel the potatoes. Then, cut them into thin slices.
Step 3: Season the Potatoes 3. Place the potato slices in a bowl, drizzle them with 1 tablespoon of olive oil, and season with paprika, dried thyme, salt, and black pepper. Toss the potatoes until they are evenly coated with the seasonings.
Step 4: Assemble the Parcels 4. Lay out two sheets of aluminum foil, each large enough to wrap a chicken breast and potatoes. On each foil sheet, place half of the seasoned potato slices.
Step 5: Prepare the Chicken 5. Season the chicken breasts with salt and pepper to taste. Place a seasoned chicken breast on top of the potatoes on each foil sheet.
Step 6: Add Vegetables 6. Slice the red and green bell peppers, chop the onion, and mince the garlic cloves. Divide these vegetables evenly and place them on top of the chicken breasts.
Step 7: Seal the Parcels 7. Drizzle the remaining olive oil over the vegetables, then fold the aluminum foil over the chicken and vegetables to create a parcel. Ensure it’s tightly sealed to trap in the flavors.
Step 8: Bake 8. Place the parcels on a baking sheet and bake them in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the potatoes are tender.
Step 9: Serve and Enjoy! 9. Carefully open the parcels (watch out for hot steam!) and transfer the contents to a plate. Garnish with fresh herbs if desired and savor the deliciousness.
Cooking Tips for Healthy chicken and potato parcels
Here are some tips to make your Healthy Chicken and Potato Parcels even more delightful:
- Feel free to customize the vegetables with your favorites. Zucchini, carrots, or cherry tomatoes can be fantastic additions.
- Experiment with different seasonings for your chicken and potatoes, like rosemary or lemon zest, to create unique flavors.
- Don’t overstuff the parcels; this ensures even cooking and retains the flavors.
Serving Suggestions for Healthy chicken and potato parcels
Now that your Healthy Chicken and Potato Parcels are ready, it’s time to serve them up:
- These parcels are great on their own as a wholesome meal.
- Pair them with a fresh garden salad for a complete and balanced dinner.
- For a heartier meal, serve them with a side of quinoa or brown rice.
Healthy Chicken and Potato Parcels
Nutritions
Ingredients
- 2 boneless skinless chicken breasts (about 8 oz each) (226g each)
- 2 large potatoes about 10 oz each (284g each)
- 1 red bell pepper
- 1 green bell pepper
- 1 medium-sized onion
- 2 cloves of garlic
- 2 tablespoons of olive oil 30ml
- 1 teaspoon of paprika 5g
- ½ teaspoon of dried thyme 2.5g
- Salt and black pepper to taste
Instructions
- Step 1: Preheat the Oven
- Begin by preheating your oven to 375°F (190°C).
- Step 2: Prepare the Potatoes
- Wash and peel the potatoes. Then, cut them into thin slices.
- Step 3: Season the Potatoes
- Place the potato slices in a bowl, drizzle them with 1 tablespoon of olive oil, and season with paprika, dried thyme, salt, and black pepper. Toss the potatoes until they are evenly coated with the seasonings.
- Step 4: Assemble the Parcels
- Lay out two sheets of aluminum foil, each large enough to wrap a chicken breast and potatoes. On each foil sheet, place half of the seasoned potato slices.
- Step 5: Prepare the Chicken
- Season the chicken breasts with salt and pepper to taste. Place a seasoned chicken breast on top of the potatoes on each foil sheet.
- Step 6: Add Vegetables
- Slice the red and green bell peppers, chop the onion, and mince the garlic cloves. Divide these vegetables evenly and place them on top of the chicken breasts.
- Step 7: Seal the Parcels
- Drizzle the remaining olive oil over the vegetables, then fold the aluminum foil over the chicken and vegetables to create a parcel. Ensure it’s tightly sealed to trap in the flavors.
- Step 8: Bake
- Place the parcels on a baking sheet and bake them in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the potatoes are tender.
- Step 9: Serve and Enjoy!
- Carefully open the parcels (watch out for hot steam!) and transfer the contents to a plate. Garnish with fresh herbs if desired and savor the deliciousness.
Notes
Here are some tips to make your Healthy Chicken and Potato Parcels even more delightful: Feel free to customize the vegetables with your favorites. Zucchini, carrots, or cherry tomatoes can be fantastic additions.
Experiment with different seasonings for your chicken and potatoes, like rosemary or lemon zest, to create unique flavors.
Don’t overstuff the parcels; this ensures even cooking and retains the flavors.
Serving Suggestions
Now that your Healthy Chicken and Potato Parcels are ready, it’s time to serve them up: These parcels are great on their own as a wholesome meal.
Pair them with a fresh garden salad for a complete and balanced dinner.
For a heartier meal, serve them with a side of quinoa or brown rice.
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