Healthy Chinese lemon chicken

Healthy Chinese lemon chicken is an irresistible delight that harmoniously blends sweet, sour, and savory flavors. With its crispy, golden chicken pieces drenched in a tangy lemon sauce, it’s a must-try for every food lover. Dive in to discover how you can master this scrumptious dish while keeping it on the healthier side.

Ingredients

  • Chicken breasts: 2 (200g [450g])
  • Lemon zest: 1 tbsp (15ml [30ml])
  • Lemon juice: 4 tbsp (60ml [120ml])
  • Soy sauce (low sodium): 2 tbsp (30ml [60ml])
  • Fresh ginger: 1-inch piece (grated)
  • Garlic cloves: 2 (minced)
  • Cornstarch: 1 tbsp (15ml [30ml])
  • Olive oil: 2 tbsp (30ml [60ml])
  • Green onions: 2 (sliced for garnish)
  • Fresh cilantro: a handful (chopped for garnish)
  • Water: 1/4 cup (60ml [120ml])

Preparation Time

  • Total Time: 35 minutes

Serves

  • Serves 2

Nutritional Facts (Per serving)

  • Calories: 275
  • Protein: 28g
  • Carbohydrates: 16g
  • Fat: 11g
  • Sodium: 520mg

Instructions

  1. Start by thinly slicing the chicken breasts.
  2. In a bowl, combine lemon zest, lemon juice, soy sauce, grated ginger, and minced garlic.
  3. Add chicken slices to the marinade and let them sit for about 10 minutes.
  4. In a separate bowl, dissolve cornstarch in water to make a slurry.
  5. Heat olive oil in a skillet over medium-high heat.
  6. Add the marinated chicken pieces, ensuring they are spread out evenly.
  7. Cook until the chicken is golden brown on both sides.
  8. Pour the remaining marinade into the skillet.
  9. Add the cornstarch slurry to thicken the sauce.
  10. Stir occasionally until the sauce is glossy and coats the chicken.
  11. Remove from heat and garnish with green onions and fresh cilantro.

Tips

  1. Marinating the chicken for longer can enhance the flavors.
  2. Use freshly squeezed lemon juice for the best taste.
  3. You can also add a pinch of chili flakes if you prefer a hint of spice.
  4. Ensure the pan is hot before adding the chicken to achieve a nice sear.

Serving Suggestions

Healthy Chinese lemon chicken is best served hot. Lay a bed of steamed jasmine rice on a plate and place the chicken on top. The tangy, rich sauce pairs wonderfully with the subtle aroma of the rice. A side of steamed broccoli or bok choy complements the dish well. For those keen on exploring flavors, pairing this with a cold cucumber salad can offer a refreshing contrast.

When speaking of Healthy Chinese lemon chicken, it’s essential to understand the balance it strikes between indulgence and nutrition. This dish is a testament to the fact that you don’t have to compromise on taste when opting for a healthier choice. The subtle crunch of the chicken paired with the tangy lemon sauce is an experience every palate should relish. AH7 encourages every reader to give this delightful dish a shot. Remember, good food is the cornerstone of a happy soul!

HEALTHY CHINESE LEMON CHICKEN

Healthy Chinese lemon chicken is an irresistible delight that harmoniously blends sweet, sour, and savory flavors. With its crispy, golden chicken pieces drenched in a tangy lemon sauce, it’s a must-try for every food lover. Dive in to discover how you can master this scrumptious dish while keeping it on the healthier side.
5 from 1 vote
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Total Time: 35 minutes

Nutritions

Nutrition Facts
HEALTHY CHINESE LEMON CHICKEN
Amount per Serving
Calories
275
% Daily Value*
Fat
 
11
g
17
%
Sodium
 
520
mg
23
%
Carbohydrates
 
16
g
5
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Chicken breasts: 2 200g [450g]
  • Lemon zest: 1 tbsp 15ml [30ml]
  • Lemon juice: 4 tbsp 60ml [120ml]
  • Soy sauce low sodium: 2 tbsp (30ml [60ml])
  • Fresh ginger: 1-inch piece grated
  • Garlic cloves: 2 minced
  • Cornstarch: 1 tbsp 15ml [30ml]
  • Olive oil: 2 tbsp 30ml [60ml]
  • Green onions: 2 sliced for garnish
  • Fresh cilantro: a handful chopped for garnish
  • Water: 1/4 cup 60ml [120ml]

Instructions

  • Start by thinly slicing the chicken breasts.
  • In a bowl, combine lemon zest, lemon juice, soy sauce, grated ginger, and minced garlic.
  • Add chicken slices to the marinade and let them sit for about 10 minutes.
  • In a separate bowl, dissolve cornstarch in water to make a slurry.
  • Heat olive oil in a skillet over medium-high heat.
  • Add the marinated chicken pieces, ensuring they are spread out evenly.
  • Cook until the chicken is golden brown on both sides.
  • Pour the remaining marinade into the skillet.
  • Add the cornstarch slurry to thicken the sauce.
  • Stir occasionally until the sauce is glossy and coats the chicken.
  • Remove from heat and garnish with green onions and fresh cilantro.

Notes

TIPS
  1. Marinating the chicken for longer can enhance the flavors.
  2. Use freshly squeezed lemon juice for the best taste.
  3. You can also add a pinch of chili flakes if you prefer a hint of spice.
  4. Ensure the pan is hot before adding the chicken to achieve a nice sear.
SERVING SUGGESTIONS
Healthy Chinese lemon chicken is best served hot. Lay a bed of steamed jasmine rice on a plate and place the chicken on top. The tangy, rich sauce pairs wonderfully with the subtle aroma of the rice. A side of steamed broccoli or bok choy complements the dish well. For those keen on exploring flavors, pairing this with a cold cucumber salad can offer a refreshing contrast.

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