Herb-crumbed chicken with baked potato chips

Summary

Herb-crumbed chicken with baked potato chips is not only a delightful culinary experience but also a healthier option for those wanting a tasty yet nutritious meal. It strikes the perfect balance between juicy chicken and crispy potatoes, offering a delectable mix of flavors and textures. Plus, preparing it is simpler than you might think. Dive in, and let’s get you cooking!

Ingredients

• For the Herb-crumbed chicken:
• 2 chicken breasts (about 7 oz [200g] each)
• 1 cup of breadcrumbs
• 1 tablespoon fresh parsley, finely chopped
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• 1 teaspoon salt (5g)
• 1/2 teaspoon black pepper (2.5g)
• 2 large eggs
• 2 tablespoons olive oil (30ml)
• For the Baked Potato Chips:
• 2 large potatoes, sliced into 1/4 inch (0.6cm) rounds
• 2 tablespoons olive oil (30ml)
• 1 teaspoon salt (5g)
• 1/2 teaspoon black pepper (2.5g)

Preparation Time: 15 minutes
Cooking Time: 30 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 525 kcal
• Proteins: 38g
• Carbohydrates: 40g
• Fats: 24g
• Fiber: 4g
• Sugar: 2g

Instructions of the Herb-crumbed chicken with baked potato chips

1. Prepping the Chicken:

• Start by patting dry the chicken breasts. This helps the egg and breadcrumbs to adhere better.
• In a mixing bowl, combine breadcrumbs, parsley, rosemary, thyme, salt, and pepper. Mix well.
• Beat the eggs in a separate bowl. This will be used to dip the chicken.
• Dip each chicken breast into the egg, ensuring it’s fully coated.
• Next, dredge the chicken in the breadcrumb mixture. Press down so the crumbs stick well. Set aside.

1. Baking the Chicken:

• Preheat the oven to 400°F (200°C).
• In a skillet or pan, heat the 2 tablespoons of olive oil over medium heat.
• Once hot, place the chicken breasts in the skillet.
• Sear each side for about 2 minutes until they get a golden-brown crust.
• Transfer the chicken breasts to a baking tray and bake in the oven for about 20 minutes or until fully cooked.

1. Preparing the Potato Chips:

• While the chicken is baking, you can prep your potatoes.
• In a mixing bowl, toss the potato slices with olive oil, salt, and pepper.
• Lay the potato slices on a baking sheet, ensuring they don’t overlap.

1. Baking the Potato Chips:

• Once the chicken is done and out of the oven, increase the temperature to 425°F (220°C).
• Bake the potato slices for about 15-20 minutes, flipping halfway through, until they’re golden and crispy.

1. Serving:

• Once both your Herb-crumbed chicken and baked potato chips are ready, serve them hot on a plate, and enjoy!

Tips

1. For an even crunchier texture, you can add some grated parmesan to the breadcrumb mixture.
2. Don’t overcrowd your baking sheet with potato slices; this will ensure they bake evenly and become perfectly crispy.
3. Fresh herbs for the chicken crumb will give a more aromatic and fresher flavor compared to dried ones.
4. If you’re keen on a bit of heat, consider adding a pinch of chili flakes to the breadcrumb mix.

Serving Suggestions

• Consider serving your Herb-crumbed chicken with baked potato chips with a fresh side salad to add some greens to your plate.
• A tangy yogurt dip or a fresh salsa can complement the flavors beautifully.
• If you’re up for a bit of indulgence, a light drizzle of truffle oil on your baked potato chips can elevate the experience to a whole new level!

in conclusion

At AH7, our priority is to provide not only engaging and accurate content but also recipes that cater to the health-conscious. With this Herb-crumbed chicken with baked potato chips, you’re promised a meal that’s both delightful to your taste buds and beneficial for your well-being. Here’s to healthy eating that doesn’t compromise on flavor! Enjoy!

Herb-crumbed chicken with baked potato chips

Herb-crumbed chicken with baked potato chips is not only a delightful culinary experience but also a healthier option for those wanting a tasty yet nutritious meal. It strikes the perfect balance between juicy chicken and crispy potatoes, offering a delectable mix of flavors and textures. Plus, preparing it is simpler than you might think. Dive in, and let’s get you cooking!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Herb-crumbed chicken with baked potato chips

Amount per Serving

Calories

525

% Daily Value*

Fat

 

24

g

37

%

Carbohydrates

 

40

g

13

%

Fiber

 

4

g

17

%

Sugar

 

2

g

2

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• For the Herb-crumbed chicken:
• 2 chicken breasts about 7 oz [200g] each
• 1 cup of breadcrumbs
• 1 tablespoon fresh parsley finely chopped
• 1 tablespoon fresh rosemary finely chopped
• 1 tablespoon fresh thyme finely chopped
• 1 teaspoon salt 5g
• ½ teaspoon black pepper 2.5g
• 2 large eggs
• 2 tablespoons olive oil 30ml
• For the Baked Potato Chips:
• 2 large potatoes sliced into 1/4 inch (0.6cm) rounds
• 2 tablespoons olive oil 30ml
• 1 teaspoon salt 5g
• ½ teaspoon black pepper 2.5g

Instructions

• Prepping the Chicken:
• Start by patting dry the chicken breasts. This helps the egg and breadcrumbs to adhere better.
• In a mixing bowl, combine breadcrumbs, parsley, rosemary, thyme, salt, and pepper. Mix well.
• Beat the eggs in a separate bowl. This will be used to dip the chicken.
• Dip each chicken breast into the egg, ensuring it’s fully coated.
• Next, dredge the chicken in the breadcrumb mixture. Press down so the crumbs stick well. Set aside.
• Baking the Chicken:
• Preheat the oven to 400°F (200°C).
• In a skillet or pan, heat the 2 tablespoons of olive oil over medium heat.
• Once hot, place the chicken breasts in the skillet.
• Sear each side for about 2 minutes until they get a golden-brown crust.
• Transfer the chicken breasts to a baking tray and bake in the oven for about 20 minutes or until fully cooked.
• While the chicken is baking, you can prep your potatoes.
• In a mixing bowl, toss the potato slices with olive oil, salt, and pepper.
• Lay the potato slices on a baking sheet, ensuring they don’t overlap.
• Once the chicken is done and out of the oven, increase the temperature to 425°F (220°C).
• Bake the potato slices for about 15-20 minutes, flipping halfway through, until they’re golden and crispy.

Notes

Once both your Herb-crumbed chicken and baked potato chips are ready, serve them hot on a plate, and enjoy!

For an even crunchier texture, you can add some grated parmesan to the breadcrumb mixture.
Don’t overcrowd your baking sheet with potato slices; this will ensure they bake evenly and become perfectly crispy.
Fresh herbs for the chicken crumb will give a more aromatic and fresher flavor compared to dried ones.
If you’re keen on a bit of heat, consider adding a pinch of chili flakes to the breadcrumb mix.

Consider serving your Herb-crumbed chicken with baked potato chips with a fresh side salad to add some greens to your plate.
A tangy yogurt dip or a fresh salsa can complement the flavors beautifully.
If you’re up for a bit of indulgence, a light drizzle of truffle oil on your baked potato chips can elevate the experience to a whole new level!