Herb-crusted salmon, broccolini and sweet potato bake

Summary

Introducing a delectable dish that will wow your taste buds – Herb-crusted salmon, broccolini and sweet potato bake. This is a nutrient-rich meal, perfect for those evenings when you want to indulge in something that’s as healthy as it is delicious.

Ingredients

• Salmon fillets: 2 pieces (200g each)
• Fresh herbs: 1 cup (packed, about 20g)
• Whole grain bread crumbs: 1 cup (about 60g)
• Olive oil: 2 tablespoons (30ml)
• Broccolini: 1 bunch (about 200g)
• Sweet potatoes: 2 medium-sized (about 400g)
• Salt and pepper: to taste

Preparation Time

• Prep time: 15 minutes
• Cooking time: 35 minutes
• Total time: 50 minutes

This recipe serves 2 people.

Nutritional Facts per Serving

• Calories: 550 kcal
• Protein: 35g
• Carbohydrates: 60g
• Fat: 20g
• Fibre: 10g

Instructions

1. Preheat your oven to 200C (400F).
2. Chop the sweet potatoes into cubes and toss them with one tablespoon of olive oil, salt, and pepper. Place them on a baking tray and bake for 20 minutes.
3. Mix the fresh herbs and breadcrumbs together.
4. Brush the salmon fillets with the remaining olive oil. Then, press the herb and breadcrumb mixture onto the salmon to form a crust.
5. Place the salmon fillets and broccolini on the baking tray with the sweet potatoes. Bake for an additional 15 minutes.
6. Check that the salmon is cooked to your liking and the vegetables are tender before serving.

Tips

1. Choose fresh salmon fillets for the best taste and texture.
2. Use a mix of your favourite herbs like rosemary, thyme and parsley.
3. Don’t overcook the salmon, it should flake easily when it’s done.

Serving Suggestions

Serve the Herb-crusted salmon, broccolini and sweet potato bake hot, straight from the oven. A side of fresh salad or steamed vegetables would complement the dish perfectly. Enjoy this heartwarming meal that’s not just delicious but also packed with nutrients.

HERB-CRUSTED SALMON, BROCCOLINI AND SWEET POTATO BAKE

Introducing a delectable dish that will wow your taste buds – Herb-crusted salmon, broccolini and sweet potato bake. This is a nutrient-rich meal, perfect for those evenings when you want to indulge in something that’s as healthy as it is delicious.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

HERB-CRUSTED SALMON, BROCCOLINI AND SWEET POTATO BAKE

Amount per Serving

Calories

550

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

60

g

20

%

Fiber

 

10

g

42

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Salmon fillets: 2 pieces 200g each
• Fresh herbs: 1 cup packed, about 20g
• Whole grain bread crumbs: 1 cup about 60g
• Olive oil: 2 tablespoons 30ml
• Broccolini: 1 bunch about 200g
• Sweet potatoes: 2 medium-sized about 400g
• Salt and pepper: to taste

Instructions

• Preheat your oven to 200C (400F).
• Chop the sweet potatoes into cubes and toss them with one tablespoon of olive oil, salt, and pepper. Place them on a baking tray and bake for 20 minutes.
• Mix the fresh herbs and breadcrumbs together.
• Brush the salmon fillets with the remaining olive oil. Then, press the herb and breadcrumb mixture onto the salmon to form a crust.
• Place the salmon fillets and broccolini on the baking tray with the sweet potatoes. Bake for an additional 15 minutes.
• Check that the salmon is cooked to your liking and the vegetables are tender before serving.

Notes

TIPS

Choose fresh salmon fillets for the best taste and texture.
Use a mix of your favourite herbs like rosemary, thyme and parsley.
Don’t overcook the salmon, it should flake easily when it’s done.

SERVING SUGGESTIONS

Serve the Herb-crusted salmon, broccolini and sweet potato bake hot, straight from the oven. A side of fresh salad or steamed vegetables would complement the dish perfectly. Enjoy this heartwarming meal that’s not just delicious but also packed with nutrients.