Herby cheese and tomato omelette
Summary
Looking for a healthy and delectable breakfast option? Dive into our Herby cheese and tomato omelette! Loaded with nutrients and boasting a delicious mix of fresh ingredients, it’s not just a treat for your taste buds but also a boost for your fitness journey. Let’s get into the details.
Ingredients
- Eggs: 4 large (4)
- Cherry tomatoes: 1/2 cup (about 10)
- Fresh basil: 1/4 cup (4 grams) [chopped]
- Fresh parsley: 1/4 cup (4 grams) [chopped]
- Grated cheddar cheese: 1/2 cup (50 grams)
- Olive oil: 2 tablespoons (30 milliliters)
- Salt: 1/2 teaspoon (2.5 grams)
- Black pepper: 1/4 teaspoon (1.25 grams)
time
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves: 2
Nutritional Facts (Per Serving)
- Calories: 280
- Protein: 18g
- Fat: 21g
- Carbohydrates: 4g
- Fiber: 0.5g
- Sugars: 2g
- Cholesterol: 380mg
- Sodium: 520mg
How to Prepare Herby cheese and tomato omelette
- Start by cracking the eggs into a bowl.
- Whisk the eggs until the yolk and whites are combined.
- Mix in the chopped basil and parsley to the whisked eggs.
- Season your egg mixture with salt and pepper.
- In a non-stick pan, warm up the olive oil over medium heat.
- Once the oil is hot, pour in the egg mixture ensuring an even spread.
- Allow the eggs to set slightly; this should take about 2-3 minutes.
- As it cooks, sprinkle the grated cheddar cheese uniformly over the omelette.
- Spread the cherry tomatoes evenly across one half of the omelette.
- Once the bottom is golden brown, fold the omelette over, enclosing the tomatoes and cheese.
- Let it cook for another 2-3 minutes until the cheese has melted and the omelette is fully set.
- Slide your Herby cheese and tomato omelette onto a plate.
Tips for the Perfect Herby cheese and tomato omelette
- Opt for fresh herbs for an enhanced flavor.
- For a fluffier texture, you can add a tablespoon of milk or cream to the eggs.
- Monitor the heat to ensure the omelette doesn’t burn. Adjust as necessary.
- If you prefer a spicy kick, consider adding a pinch of chili flakes or a drizzle of hot sauce on top.
Serving Suggestions
- Serve your Herby cheese and tomato omelette hot, right off the pan.
- Complement it with a side of mixed greens or a toasted whole-grain bread.
- Drizzle with a touch of olive oil or a sprinkle of fresh herbs on top for garnish.
- A cup of herbal tea or freshly squeezed orange juice pairs brilliantly with this breakfast delicacy.
At AH7, we’re committed to providing our readers with engaging, factual, and SEO-optimized content that is both beneficial for your health journey and pleasing to your palate. Enjoy this delightful Herby cheese and tomato omelette as part of a balanced diet and a nod to fitness-centric gourmet. Bon Appétit!
HERBY CHEESE AND TOMATO OMELETTE
Looking for a healthy and delectable breakfast option? Dive into our Herby cheese and tomato omelette! Loaded with nutrients and boasting a delicious mix of fresh ingredients, it’s not just a treat for your taste buds but also a boost for your fitness journey. Let’s get into the details.
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
HERBY CHEESE AND TOMATO OMELETTE
Amount per Serving
Calories
280
% Daily Value*
Fat
21
g
32
%
Cholesterol
380
mg
127
%
Sodium
520
mg
23
%
Carbohydrates
4
g
1
%
Fiber
0.5
g
2
%
Sugar
2
g
2
%
Protein
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Cherry tomatoes: 1/2 cup about 10
- Fresh basil: 1/4 cup 4 grams [chopped]
- Fresh parsley: 1/4 cup 4 grams [chopped]
- Grated cheddar cheese: 1/2 cup 50 grams
- Olive oil: 2 tablespoons 30 milliliters
- Salt: 1/2 teaspoon 2.5 grams
- Black pepper: 1/4 teaspoon (1.25 grams
Instructions
- Start by cracking the eggs into a bowl.
- Whisk the eggs until the yolk and whites are combined.
- Mix in the chopped basil and parsley to the whisked eggs.
- Season your egg mixture with salt and pepper.
- In a non-stick pan, warm up the olive oil over medium heat.
- Once the oil is hot, pour in the egg mixture ensuring an even spread.
- Allow the eggs to set slightly; this should take about 2-3 minutes.
- As it cooks, sprinkle the grated cheddar cheese uniformly over the omelette.
- Spread the cherry tomatoes evenly across one half of the omelette.
- Once the bottom is golden brown, fold the omelette over, enclosing the tomatoes and cheese.
- Let it cook for another 2-3 minutes until the cheese has melted and the omelette is fully set.
- Slide your Herby cheese and tomato omelette onto a plate.
Notes
TIPS Opt for fresh herbs for an enhanced flavor. For a fluffier texture, you can add a tablespoon of milk or cream to the eggs. Monitor the heat to ensure the omelette doesn’t burn. Adjust as necessary. If you prefer a spicy kick, consider adding a pinch of chili flakes or a drizzle of hot sauce on top. SERVING SUGGESTIONS Serve your Herby cheese and tomato omelette hot, right off the pan. Complement it with a side of mixed greens or a toasted whole-grain bread. Drizzle with a touch of olive oil or a sprinkle of fresh herbs on top for garnish. A cup of herbal tea or freshly squeezed orange juice pairs brilliantly with this breakfast delicacy.
Leave a Reply