High-energy slice

High-energy slices are the perfect pick-me-up for those days when you’re feeling a little drained. Loaded with nutrients and devoid of any processed sugars, this is the snack you’ve been searching for. Dive into this article to discover the ultimate recipe for a delightful and energizing treat!

Ingredients for High-energy slice:

• Oats: 1 cup (240ml)
• Honey: 1/2 cup (120ml)
• Peanut butter (no added sugar): 1/4 cup (60ml)
• Mixed seeds (chia, sunflower, pumpkin): 1/2 cup (120ml)
• Dried fruits (raisins, apricots, cranberries): 1/2 cup (120ml)
• Coconut flakes: 1/4 cup (60ml)
• Cocoa powder: 2 tbsp (30ml)
• Vanilla extract: 1 tsp (5ml)
• Almond milk: 1/4 cup (60ml)

Time: Prep: 15 minutes | Chilling: 2 hours

Serves: 8

Nutritional Facts (Per Serving) for High-energy slice:

• Calories: 220
• Protein: 6g
• Carbohydrates: 30g
• Fiber: 5g
• Sugars: 14g
• Fat: 8g
• Sodium: 40mg

Instructions for High-energy slice:

1. Begin by lining an 8×8 inch baking dish with parchment paper.
2. In a large mixing bowl, combine your oats, mixed seeds, dried fruits, and coconut flakes. Give it a good mix.
3. Over low heat, in a saucepan, mix together the honey and peanut butter. Keep stirring until both are well combined and have a smooth consistency.
4. Remove the saucepan from heat, and stir in the cocoa powder and vanilla extract.
5. Gradually pour this wet mixture into the dry ingredients you set aside earlier. Mix them thoroughly.
6. If you notice the mixture is too dry, add the almond milk gradually till it reaches a sticky consistency.
7. Transfer the mixture to your prepared baking dish, pressing it down firmly.
8. Place the dish in the refrigerator for at least 2 hours.
9. Once chilled, remove and cut into slices. Your High-energy slice is ready!

Tips for High-energy slice:

1. You can add nuts like almonds or walnuts for added crunch.
2. Always use a sharp knife to cut the slices for clean edges.
3. Store the slices in an airtight container to keep them fresh.

Serving Suggestions for High-energy slice:

• Enjoy your High-energy slice with a glass of almond or soy milk for a complete snack.
• They also pair wonderfully with a cup of herbal tea or black coffee for those morning energy boosts.
• If you’re feeling adventurous, spread a thin layer of almond or peanut butter on top before biting in!

There you have it! A quick and nutritious recipe for a High-energy slice that’s not only delicious but will also give you the energy boost you need to conquer your day. Perfect for those on-the-go moments or when you need a little pick-me-up. Give it a try and let the energy flow through you. Remember, health and fitness aren’t just about workouts and dieting; it’s also about the little choices we make daily, like opting for a High-energy slice instead of a processed snack. At AH7, we’re always here to guide you through those choices. Dive in, enjoy, and power up!

High-energy slices

High-energy slices are the perfect pick-me-up for those days when you’re feeling a little drained. Loaded with nutrients and devoid of any processed sugars, this is the snack you’ve been searching for. Dive into this article to discover the ultimate recipe for a delightful and energizing treat!

5 from 1 vote

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Prep Time: 13 minutes minutes

Cook Time: 2 hours hours

Nutritions

Nutrition Facts

High-energy slices

Amount per Serving

Calories

220

% Daily Value*

Fat

 

8

g

12

%

Sodium

 

40

mg

2

%

Carbohydrates

 

30

g

10

%

Fiber

 

5

g

21

%

Sugar

 

14

g

16

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Oats: 1 cup 240ml
• Honey: 1/2 cup 120ml
• Peanut butter no added sugar: 1/4 cup (60ml)
• Mixed seeds chia, sunflower, pumpkin: 1/2 cup (120ml)
• Dried fruits raisins, apricots, cranberries: 1/2 cup (120ml)
• Coconut flakes: 1/4 cup 60ml
• Cocoa powder: 2 tbsp 30ml
• Vanilla extract: 1 tsp 5ml
• Almond milk: 1/4 cup (60ml

Instructions

• Begin by lining an 8×8 inch baking dish with parchment paper.
• In a large mixing bowl, combine your oats, mixed seeds, dried fruits, and coconut flakes. Give it a good mix.
• Over low heat, in a saucepan, mix together the honey and peanut butter. Keep stirring until both are well combined and have a smooth consistency.
• Remove the saucepan from heat, and stir in the cocoa powder and vanilla extract.
• Gradually pour this wet mixture into the dry ingredients you set aside earlier. Mix them thoroughly.
• If you notice the mixture is too dry, add the almond milk gradually till it reaches a sticky consistency.
• Transfer the mixture to your prepared baking dish, pressing it down firmly.
• Place the dish in the refrigerator for at least 2 hours.
• Once chilled, remove and cut into slices. Your High-energy slice is ready!

Notes

You can add nuts like almonds or walnuts for added crunch.
Always use a sharp knife to cut the slices for clean edges.
Store the slices in an airtight container to keep them fresh.
Serving Suggestions:
Enjoy your High-energy slice with a glass of almond or soy milk for a complete snack.
They also pair wonderfully with a cup of herbal tea or black coffee for those morning energy boosts.
If you’re feeling adventurous, spread a thin layer of almond or peanut butter on top before biting in!
There you have it! A quick and nutritious recipe for a High-energy slice that’s not only delicious but will also give you the energy boost you need to conquer your day. Perfect for those on-the-go moments or when you need a little pick-me-up. Give it a try and let the energy flow through you. Remember, health and fitness aren’t just about workouts and dieting; it’s also about the little choices we make daily, like opting for a High-energy slice instead of a processed snack. At AH7, we’re always here to guide you through those choices. Dive in, enjoy, and power up!