Honey-glazed tuna with noodles

If you’ve been hunting for a seafood treat that’s packed with flavor and incredibly easy to put together, look no further! Dive into the world of Honey-glazed tuna with noodles – a harmonious blend of sweet and savory that’s going to elevate your dining experience to the next level. Curious about this sumptuous dish? Let’s embark on this culinary journey.

Ingredients

• Tuna steaks, 2 (6 ounces each [170g each])
• Wholewheat noodles, 7 ounces [200g]
• Honey, 3 tablespoons [45ml]
• Soy sauce, 3 tablespoons [45ml]
• Fresh ginger, grated, 1 tablespoon [15ml]
• Olive oil, 1 tablespoon [15ml]
• Spring onions, finely sliced, 4
• Red bell pepper, thinly sliced, 1
• Snow peas, a handful, roughly 2 ounces [60g]
• Salt, to taste
• Black pepper, freshly ground, to taste

Time

• Preparation time: 15 minutes
• Cooking time: 15 minutes
• Total time: 30 minutes

Serves

Serves 2

Nutritional Facts (per serving)

• Calories: 500 kcal
• Protein: 40g
• Fat: 20g
• Carbohydrates: 40g
• Fiber: 5g
• Sugar: 15g

How to Prepare Honey-glazed tuna with noodles

1. Start by boiling the wholewheat noodles as per the instructions on the packet. Once done, drain and set aside.
2. In a mixing bowl, combine honey, soy sauce, and grated ginger. Mix well.
3. Season the tuna steaks with salt and freshly ground black pepper.
4. Heat the olive oil in a skillet over medium heat. Once hot, sear the tuna steaks for about 2 minutes on each side.
5. Pour the honey-soy mixture over the tuna and let it cook for another 2 minutes. Ensure both sides of the tuna are well-coated with the glaze.
6. Remove the tuna from the skillet and set aside.
7. In the same skillet, add the spring onions, red bell pepper, and snow peas. Stir-fry for about 2-3 minutes or until they’re slightly softened.
8. Add the drained noodles to the skillet. Toss everything together ensuring the noodles are coated with the remaining glaze in the skillet.
9. Slice the honey-glazed tuna into thin slices.
10. Serve the noodles on a plate, topped with slices of honey-glazed tuna.

Tips

1. If you desire a spicier kick, you can add a touch of chili flakes to the honey-soy mixture.
2. Make sure your skillet is hot when searing the tuna. This ensures a crispy exterior while keeping the inside tender.
3. Overcooking the tuna can make it dry. It’s best enjoyed slightly pink in the center.

Serving Suggestions

• This Honey-glazed tuna with noodles pairs beautifully with a fresh green salad on the side.
• For an extra crunch, sprinkle some toasted sesame seeds on top.
• A glass of chilled iced tea would complement the sweet and savory flavors of the dish.

There you have it! A delightful dish that’s both healthy and mouth-watering. Honey-glazed tuna with noodles isn’t just a meal; it’s an experience waiting to unfold on your plate. Whether you’re cooking for yourself or for someone special, this recipe promises to be a memorable one. Dive in and relish the magic of flavors! Remember, great food is just a recipe away.

HONEY-GLAZED TUNA WITH NOODLES

If you’ve been hunting for a seafood treat that’s packed with flavor and incredibly easy to put together, look no further! Dive into the world of Honey-glazed tuna with noodles – a harmonious blend of sweet and savory that’s going to elevate your dining experience to the next level. Curious about this sumptuous dish? Let’s embark on this culinary journey.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

HONEY-GLAZED TUNA WITH NOODLES

Amount per Serving

Calories

500

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

40

g

13

%

Fiber

 

5

g

21

%

Sugar

 

15

g

17

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tuna steaks 2 (6 ounces each [170g each])
• Wholewheat noodles 7 ounces [200g]
• Honey 3 tablespoons [45ml]
• Soy sauce 3 tablespoons [45ml]
• Fresh ginger grated, 1 tablespoon [15ml]
• Olive oil 1 tablespoon [15ml]
• Spring onions finely sliced, 4
• Red bell pepper thinly sliced, 1
• Snow peas a handful, roughly 2 ounces [60g]
• Salt to taste
• Black pepper freshly ground, to taste

Instructions

• Start by boiling the wholewheat noodles as per the instructions on the packet. Once done, drain and set aside.
• In a mixing bowl, combine honey, soy sauce, and grated ginger. Mix well.
• Season the tuna steaks with salt and freshly ground black pepper.
• Heat the olive oil in a skillet over medium heat. Once hot, sear the tuna steaks for about 2 minutes on each side.
• Pour the honey-soy mixture over the tuna and let it cook for another 2 minutes. Ensure both sides of the tuna are well-coated with the glaze.
• Remove the tuna from the skillet and set aside.
• In the same skillet, add the spring onions, red bell pepper, and snow peas. Stir-fry for about 2-3 minutes or until they’re slightly softened.
• Add the drained noodles to the skillet. Toss everything together ensuring the noodles are coated with the remaining glaze in the skillet.
• Slice the honey-glazed tuna into thin slices.
• Serve the noodles on a plate, topped with slices of honey-glazed tuna.

Notes

TIPS

1. If you desire a spicier kick, you can add a touch of chili flakes to the honey-soy mixture.
2. Make sure your skillet is hot when searing the tuna. This ensures a crispy exterior while keeping the inside tender.
3. Overcooking the tuna can make it dry. It’s best enjoyed slightly pink in the center.

SERVING SUGGESTIONS

• This Honey-glazed tuna with noodles pairs beautifully with a fresh green salad on the side.
• For an extra crunch, sprinkle some toasted sesame seeds on top.
• A glass of chilled iced tea would complement the sweet and savory flavors of the dish.