Honey-roasted yams

Ever wondered how to elevate the humble yam to a whole new level? Dive into this article to explore the delightful world of Honey-roasted yams, a dish that not only pleases the palate but also has impressive health benefits.

Ingredients:

• Yams: 4 large yams (about 2 pounds/0.9 kg)
• Honey: 1/3 cup (80 ml)
• Olive oil: 2 tablespoons (30 ml)
• Salt: 1/2 teaspoon (2.5 ml)
• Ground black pepper: 1/4 teaspoon (1.25 ml)
• Fresh rosemary (optional): 1 tablespoon, finely chopped

Time:

• Preparation time: 15 minutes
• Cooking time: 25-30 minutes
• Total time: 40-45 minutes

Serves:

4

Nutritional Facts Per Serving:

• Calories: 190 kcal
• Protein: 2 g
• Carbohydrates: 45 g
• Sugars: 12 g
• Dietary Fiber: 6 g
• Fat: 2.5 g
• Saturated Fat: 0.4 g
• Sodium: 320 mg
• Potassium: 670 mg

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Wash and peel the yams, then cut them into 1-inch thick slices.
3. In a large mixing bowl, combine the olive oil, honey, salt, and pepper.
4. Add the yam slices to the bowl and toss until they’re well coated.
5. Arrange the yams in a single layer on a baking sheet.
6. Drizzle any remaining honey mixture over the yams.
7. Roast in the oven for about 25-30 minutes, flipping them halfway, or until they’re tender and have a caramelized glaze.
8. Optional: Sprinkle with fresh rosemary for an aromatic twist.

Tips:

1. Always choose yams that are firm and free of any cracks or soft spots.
2. For a spicier kick, you can add a pinch of chili flakes or cayenne pepper.
3. To ensure even cooking, try to cut the yams uniformly.

Serving Suggestions:

• Pair the honey-roasted yams with a green salad to create a balanced meal.
• These yams make an excellent side dish for grilled chicken or roasted turkey.
• Consider serving with a dollop of Greek yogurt for added creaminess.

So, why should you indulge in these Honey-roasted yams? Not only do they taste divine, but yams also pack a punch in the nutrition department. They are a great source of fiber, potassium, and vitamins. Plus, with the natural sweetness of honey, there’s no need for any refined sugars. The next time you’re searching for a side dish that’s both delicious and nutritious, remember this Honey-roasted yams recipe. It’s simple, tasty, and sure to impress anyone at your dining table. Dive in and let the flavors take you on a delightful journey. After all, healthy eating never tasted so good!

HONEY-ROASTED YAMS

Ever wondered how to elevate the humble yam to a whole new level? Dive into this article to explore the delightful world of Honey-roasted yams, a dish that not only pleases the palate but also has impressive health benefits.

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Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

HONEY-ROASTED YAMS

Amount per Serving

Calories

190

% Daily Value*

Fat

 

2.5

g

4

%

Saturated Fat

 

0.4

g

3

%

Sodium

 

320

mg

14

%

Potassium

 

670

mg

19

%

Carbohydrates

 

45

g

15

%

Fiber

 

6

g

25

%

Sugar

 

12

g

13

%

Protein

 

2

g

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Yams: 4 large yams about 2 pounds/0.9 kg
• Honey: 1/3 cup 80 ml
• Olive oil: 2 tablespoons 30 ml
• Salt: 1/2 teaspoon 2.5 ml
• Ground black pepper: 1/4 teaspoon 1.25 ml
• Fresh rosemary optional: 1 tablespoon, finely chopped

Instructions

• Preheat the oven to 425°F (220°C).
• Wash and peel the yams, then cut them into 1-inch thick slices.
• In a large mixing bowl, combine the olive oil, honey, salt, and pepper.
• Add the yam slices to the bowl and toss until they’re well coated.
• Arrange the yams in a single layer on a baking sheet.
• Drizzle any remaining honey mixture over the yams.
• Roast in the oven for about 25-30 minutes, flipping them halfway, or until they’re tender and have a caramelized glaze.
• Optional: Sprinkle with fresh rosemary for an aromatic twist.

Notes

Tips:

1. Always choose yams that are firm and free of any cracks or soft spots.
2. For a spicier kick, you can add a pinch of chili flakes or cayenne pepper.
3. To ensure even cooking, try to cut the yams uniformly.

Serving Suggestions:

• Pair the honey-roasted yams with a green salad to create a balanced meal.
• These yams make an excellent side dish for grilled chicken or roasted turkey.
• Consider serving with a dollop of Greek yogurt for added creaminess.