Honey-Soy Fish and Noodle Stir-Fry

Summary

When you’re on the hunt for that perfect dish that’s not only packed with flavour but also health benefits, look no further than the Honey-Soy Fish and Noodle Stir-Fry. This delectable dish packs a punch in the taste department and gives you a culinary experience like no other. Ready to dive in and explore the wonders of this scrumptious meal? Buckle up, it’s going to be a delicious journey!

Ingredients:

• 2 fillets of white fish (such as cod or tilapia) [approx. 200g each (7 oz)]
• 2 cups of noodles [approx. 500g (17.6 oz)]
• 3 tbsp honey [approx. 45ml (1.5 fl oz)]
• 4 tbsp soy sauce [approx. 60ml (2 fl oz)]
• 2 tbsp olive oil [approx. 30ml (1 fl oz)]
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 small ginger piece, finely grated [approx. 1 inch (2.5 cm) long]
• 2 spring onions, chopped
• A sprinkle of sesame seeds
• A pinch of salt and pepper

Time:

• Prep: 15 minutes
• Cook: 20 minutes
• Total: 35 minutes

Serves: 2

Nutritional Facts (per serving):

• Calories: 450
• Protein: 32g
• Carbohydrates: 50g
• Dietary Fiber: 3g
• Sugars: 15g
• Fat: 15g
• Saturated Fat: 2g
• Sodium: 950mg

Cooking Instructions:

1. Start by marinating your fish fillets. In a bowl, combine the honey, soy sauce, garlic, ginger, and a pinch of salt and pepper. Mix well.
2. Submerge the fish fillets in the marinade, ensuring they’re well-coated. Let them sit for about 10 minutes.
3. While the fish is marinating, cook the noodles according to the package instructions. Drain and set aside.
4. Heat the olive oil in a pan over medium heat.
5. Once the oil is hot, add the marinated fish fillets. Cook each side for about 4-5 minutes or until it’s golden and fully cooked.
6. Remove the fish and set aside.
7. In the same pan, add the red bell pepper and carrot. Sauté for about 2-3 minutes.
8. Now, toss in the cooked noodles and the remaining marinade. Stir-fry everything together for another 2-3 minutes.
9. Plate your Honey-Soy Fish and Noodle Stir-Fry. Top with the cooked fish fillets, sprinkle some sesame seeds, and garnish with chopped spring onions.

Expert Tips:

1. Choose fresh, boneless fish fillets for the best taste.
2. If you don’t have fresh ginger, you can use 1 tsp of ground ginger as a substitute.
3. For an added kick, add a dash of chili flakes or a splash of hot sauce to the marinade.
4. Using tongs can make it easier to toss and mix the noodles during the stir-fry process.

Serving Suggestions:

• Pair your Honey-Soy Fish and Noodle Stir-Fry with a fresh green salad on the side.
• Consider serving it with a chilled glass of unsweetened iced tea or sparkling water for a refreshing touch.
• If you’re a fan of citrus, a squeeze of lime over the dish can elevate the flavours.
• Finish off with a light fruit sorbet or yogurt-based dessert for a complete meal experience.

Thank you for joining AH7 on this culinary journey. We hope your taste buds are just as thrilled as ours with this mouth-watering Honey-Soy Fish and Noodle Stir-Fry! Enjoy!

Honey-Soy Fish and Noodle Stir-Fry

When you’re on the hunt for that perfect dish that’s not only packed with flavour but also health benefits, look no further than the Honey-soy fish and noodle stir-fry. This delectable dish packs a punch in the taste department and gives you a culinary experience like no other. Ready to dive in and explore the wonders of this scrumptious meal? Buckle up, it’s going to be a delicious journey!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Honey-Soy Fish and Noodle Stir-Fry

Amount per Serving

Calories

450

% Daily Value*

Fat

 

15

g

23

%

Sodium

 

950

mg

41

%

Carbohydrates

 

50

g

17

%

Fiber

 

3

g

13

%

Sugar

 

15

g

17

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 fillets of white fish such as cod or tilapia [approx. 200g each (7 oz)]
• 2 cups of noodles [approx. 500g 17.6 oz]
• 3 tbsp honey [approx. 45ml 1.5 fl oz]
• 4 tbsp soy sauce [approx. 60ml 2 fl oz]
• 2 tbsp olive oil [approx. 30ml 1 fl oz]
• 1 red bell pepper thinly sliced
• 1 carrot julienned
• 2 cloves garlic minced
• 1 small ginger piece finely grated [approx. 1 inch (2.5 cm) long]
• 2 spring onions chopped
• A sprinkle of sesame seeds
• A pinch of salt and pepper

Instructions

• Start by marinating your fish fillets. In a bowl, combine the honey, soy sauce, garlic, ginger, and a pinch of salt and pepper. Mix well.
• Submerge the fish fillets in the marinade, ensuring they’re well-coated. Let them sit for about 10 minutes.
• While the fish is marinating, cook the noodles according to the package instructions. Drain and set aside.
• Heat the olive oil in a pan over medium heat.
• Once the oil is hot, add the marinated fish fillets. Cook each side for about 4-5 minutes or until it’s golden and fully cooked.
• Remove the fish and set aside.
• In the same pan, add the red bell pepper and carrot. Sauté for about 2-3 minutes.
• Now, toss in the cooked noodles and the remaining marinade. Stir-fry everything together for another 2-3 minutes.
• Plate your Honey-soy fish and noodle stir-fry. Top with the cooked fish fillets, sprinkle some sesame seeds, and garnish with chopped spring onions.

Notes

Expert Tips:

Choose fresh, boneless fish fillets for the best taste.
If you don’t have fresh ginger, you can use 1 tsp of ground ginger as a substitute.
For an added kick, add a dash of chili flakes or a splash of hot sauce to the marinade.
Using tongs can make it easier to toss and mix the noodles during the stir-fry process.

Serving Suggestions:
Pair your Honey-soy fish and noodle stir-fry with a fresh green salad on the side.
Consider serving it with a chilled glass of unsweetened iced tea or sparkling water for a refreshing touch.
If you’re a fan of citrus, a squeeze of lime over the dish can elevate the flavours.
Finish off with a light fruit sorbet or yogurt-based dessert for a complete meal experience.