Hummus and broccoli fritters

Summary

In the world of delicious and health-conscious snacks, Hummus and broccoli fritters stand out as a top contender. Loaded with protein, fiber, and flavor, these fritters are a must-try for everyone looking for a tasty yet nutritious treat. Let’s dive deep into how you can make them at home and enjoy a meal that’s both delicious and good for you.

Ingredients

• 1 cup hummus (240 mL)
• 1 cup broccoli florets, finely chopped (approx. 150 grams)
• 1/2 cup breadcrumbs (60 grams)
• 2 large eggs
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese (25 grams)
• 2 tablespoons olive oil (30 mL)
• Salt and pepper to taste

Preparation Time

Approximately 15 minutes for preparation and 20 minutes for cooking.

This recipe serves 2

Nutritional Facts Per Serving

• Calories: 320
• Protein: 14g
• Fat: 18g
• Carbohydrates: 26g
• Fiber: 6g
• Sugars: 2g

Instructions

1. Start by taking a large bowl.
2. Pour in the hummus. Add in the finely chopped broccoli florets.
3. Mix in the breadcrumbs to the bowl. This will give our Hummus and broccoli fritters that perfect crisp.
4. Break the eggs and whisk them lightly. Add these to the mixture.
5. Toss in the minced garlic and grated Parmesan cheese.
6. Season with a pinch of salt and pepper according to your preference.
7. Mix all the ingredients until they’re well combined.
8. Shape the mixture into small patties. Remember, the thickness determines cooking time.
9. Heat olive oil in a skillet over medium heat.
10. Once hot, place the fritters in. Cook until they’re golden brown on both sides. This should take around 8-10 minutes.

Tips

1. Make sure your broccoli is finely chopped. This helps in cooking it thoroughly inside the fritters.
2. Using fresh hummus can elevate the taste of the Hummus and broccoli fritters.
3. Don’t overcrowd the skillet. Fry the fritters in batches if needed.
4. Draining the fritters on a paper towel after frying helps in removing excess oil.

Serving and eating Hummus and broccoli fritters

1. Serve the Hummus and broccoli fritters hot for the best experience.
2. A side of fresh salad or sautéed veggies complements the fritters well.
3. You can dip these fritters in tzatziki sauce or even some more hummus!
4. Pair them with a refreshing cold beverage like iced tea or lemonade.

Incorporating Hummus and broccoli fritters into your diet not only offers a burst of flavors but also a myriad of health benefits. The protein from the hummus, the vitamins from broccoli, and the crisp from the breadcrumbs make these fritters a complete package. So, the next time you think of making something quick, nutritious, and delicious, remember the Hummus and broccoli fritters are waiting for you. AH7 believes in promoting healthy yet delightful recipes. We hope you enjoy making and munching on these!

HUMMUS AND BROCCOLI FRITTERS

In the world of delicious and health-conscious snacks, Hummus and broccoli fritters stand out as a top contender. Loaded with protein, fiber, and flavor, these fritters are a must-try for everyone looking for a tasty yet nutritious treat. Let’s dive deep into how you can make them at home and enjoy a meal that’s both delicious and good for you.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

HUMMUS AND BROCCOLI FRITTERS

Amount per Serving

Calories

320

% Daily Value*

Fat

 

18

g

28

%

Carbohydrates

 

26

g

9

%

Fiber

 

6

g

25

%

Sugar

 

2

g

2

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup hummus 240 mL
• 1 cup broccoli florets finely chopped (approx. 150 grams)
• ½ cup breadcrumbs 60 grams
• 2 large eggs
• 2 cloves garlic minced
• ¼ cup grated Parmesan cheese 25 grams
• 2 tablespoons olive oil 30 mL
• Salt and pepper to taste

Instructions

• Start by taking a large bowl.
• Pour in the hummus. Add in the finely chopped broccoli florets.
• Mix in the breadcrumbs to the bowl. This will give our Hummus and broccoli fritters that perfect crisp.
• Break the eggs and whisk them lightly. Add these to the mixture.
• Toss in the minced garlic and grated Parmesan cheese.
• Season with a pinch of salt and pepper according to your preference.
• Mix all the ingredients until they’re well combined.
• Shape the mixture into small patties. Remember, the thickness determines cooking time.
• Heat olive oil in a skillet over medium heat.
• Once hot, place the fritters in. Cook until they’re golden brown on both sides. This should take around 8-10 minutes.

Notes

TIPS

Make sure your broccoli is finely chopped. This helps in cooking it thoroughly inside the fritters.

Using fresh hummus can elevate the taste of the Hummus and broccoli fritters.

Don’t overcrowd the skillet. Fry the fritters in batches if needed.

Draining the fritters on a paper towel after frying helps in removing excess oil.

SERVING SUGGESTIONS

Serve the Hummus and broccoli fritters hot for the best experience.

A side of fresh salad or sautéed veggies complements the fritters well.

You can dip these fritters in tzatziki sauce or even some more hummus!
Pair them with a refreshing cold beverage like iced tea or lemonade.