Italian-style chicken patties with torn bread salad
Discover the mouthwatering magic of Italian-style chicken patties with torn bread salad. An easy and delightful dish that not only captures the essence of authentic Italian cuisine but also gives you a healthy option to enjoy. Dive in and find out how you can whip up this fantastic meal in no time!
Italian-style chicken patties with torn bread salad Ingredients
- Chicken breast, ground: 1 lb (approx. 450g)
- Breadcrumbs: 1/2 cup (120ml)
- Olive oil: 2 tbsp (30ml)
- Garlic cloves, minced: 3
- Dried oregano: 1 tsp (5ml)
- Red chili flakes (optional): 1/4 tsp (1.25ml)
- Salt: 1/2 tsp (2.5ml)
- Black pepper: 1/4 tsp (1.25ml)
For the Torn Bread Salad:
- Stale bread, torn into pieces: 1 cup (240ml)
- Cherry tomatoes, halved: 1/2 cup (120ml)
- Fresh basil leaves, torn: a handful
- Olive oil: 1 tbsp (15ml)
- Fresh lemon juice: 1 tbsp (15ml)
- Salt and pepper, to taste
Preparation and Cooking Time: Approx. 30 minutes
Serves: 2
Nutritional Facts Per Serving:
- Calories: 370 kcal
- Protein: 30g
- Fat: 12g
- Carbs: 30g
- Fiber: 4g
- Sugars: 5g
Italian-style chicken patties with torn bread salad Instructions
- Begin by preparing the chicken mixture. In a large bowl, combine ground chicken, breadcrumbs, half of the minced garlic, oregano, red chili flakes, salt, and pepper. Mix until everything is well integrated.
- Divide the chicken mixture into 4 even patties.
- Heat the olive oil in a skillet over medium heat.
- Once hot, place the patties in the skillet and cook for about 5-6 minutes on each side, or until they turn golden brown and are fully cooked through.
- For the torn bread salad, in a separate bowl, combine torn bread pieces, cherry tomatoes, and basil leaves.
- In a small mixing bowl, whisk together olive oil, fresh lemon juice, the remaining garlic, salt, and pepper. Drizzle this dressing over the bread mixture, giving it a gentle toss until everything is well coated.
Tips
- Using stale bread for the salad helps it absorb the dressing without becoming too soggy.
- For a spicier kick, you can increase the amount of red chili flakes in the patties.
- If you want to add a creamy texture, consider drizzling a bit of low-fat yogurt over the salad before serving.
Serving Suggestions
Serve the Italian-style chicken patties with torn bread salad on a plate, side by side. The crispy chicken patties complement the tangy and refreshing salad, offering a balanced meal. Pair it with a chilled glass of iced green tea for a complete dining experience. If you’re keen on incorporating more greens, consider adding a side of steamed broccoli or spinach. The versatility of the Italian-style chicken patties with torn bread salad allows you to mix and match with various sides to suit your taste.
There you have it, an irresistible dish that is not just a treat to your taste buds but also aligns with the health principles that AH7 stands by. We know you’ll love these Italian-style chicken patties with torn bread salad just as much as we do. Enjoy your cooking journey, and relish every bite of this delicious meal!
ITALIAN-STYLE CHICKEN PATTIES WITH TORN BREAD SALAD
Nutritions
Ingredients
- Chicken breast ground: 1 lb (approx. 450g)
- Breadcrumbs: 1/2 cup 120ml
- Olive oil: 2 tbsp 30ml
- Garlic cloves minced: 3
- Dried oregano: 1 tsp 5ml
- Red chili flakes optional: 1/4 tsp (1.25ml)
- Salt: 1/2 tsp 2.5ml
- Black pepper: 1/4 tsp 1.25ml
For the Torn Bread Salad:
- Stale bread torn into pieces: 1 cup (240ml)
- Cherry tomatoes halved: 1/2 cup (120ml)
- Fresh basil leaves torn: a handful
- Olive oil: 1 tbsp 15ml
- Fresh lemon juice: 1 tbsp 15ml
- Salt and pepper to taste
Instructions
- Begin by preparing the chicken mixture. In a large bowl, combine ground chicken, breadcrumbs, half of the minced garlic, oregano, red chili flakes, salt, and pepper. Mix until everything is well integrated.
- Divide the chicken mixture into 4 even patties.
- Heat the olive oil in a skillet over medium heat.
- Once hot, place the patties in the skillet and cook for about 5-6 minutes on each side, or until they turn golden brown and are fully cooked through.
- For the torn bread salad, in a separate bowl, combine torn bread pieces, cherry tomatoes, and basil leaves.
- In a small mixing bowl, whisk together olive oil, fresh lemon juice, the remaining garlic, salt, and pepper. Drizzle this dressing over the bread mixture, giving it a gentle toss until everything is well coated.
Notes
- Using stale bread for the salad helps it absorb the dressing without becoming too soggy.
- For a spicier kick, you can increase the amount of red chili flakes in the patties.
- If you want to add a creamy texture, consider drizzling a bit of low-fat yogurt over the salad before serving.
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