Italian-style homemade baked beans

Italian-style homemade baked beans are a flavorful twist on a classic dish, merging the heartiness of baked beans with the robust flavors of Italian cuisine. Not only is this recipe a wholesome addition to any meal, but it also serves as a testament to the versatility and richness of Italian culinary traditions.

Ingredients for ITALIAN-STYLE HOMEMADE BAKED BEANS

• Canned cannellini beans: 2 cups (480 ml)
• Fresh tomatoes, chopped: 2 cups (480 ml)
• Fresh basil leaves, finely chopped: 1/4 cup (60 ml)
• Olive oil: 2 tablespoons (30 ml)
• Garlic cloves, minced: 3
• Red onion, finely chopped: 1 medium-sized
• Red bell pepper, diced: 1
• Vegetable stock: 1 cup (240 ml)
• Tomato paste: 1 tablespoon (15 ml)
• Dried oregano: 1 teaspoon (5 ml)
• Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 30 minutes

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 210 kcal
• Protein: 9g
• Carbohydrates: 35g
• Dietary Fiber: 8g
• Sugars: 6g
• Fat: 4g
• Saturated Fat: 0.5g
• Sodium: 280mg
• Potassium: 780mg

Instructions

1. Begin by heating olive oil in a large skillet or saucepan over medium heat.
2. Add the minced garlic and finely chopped red onion, sautéing until translucent.
3. Incorporate the diced red bell pepper, and sauté for an additional 3-4 minutes until softened.
4. Stir in the chopped tomatoes, letting them simmer and break down for about 5 minutes.
5. Incorporate tomato paste, dried oregano, salt, and pepper, mixing well.
6. Pour in the cannellini beans, ensuring they’re well-coated with the sauce.
7. Add the vegetable stock and let the mixture come to a gentle boil.
8. Reduce the heat, letting it simmer for 20 minutes or until the sauce thickens and flavors meld.
9. A few minutes before removing from heat, fold in the freshly chopped basil for added aroma and flavor.
10. Taste and adjust seasonings if necessary before serving.

Tips

1. For an added depth of flavor, consider adding a bay leaf during the simmering process. Just remember to remove it before serving.
2. You can add a sprinkle of vegan cheese on top for an added touch of creaminess.
3. If you prefer a spicier version, toss in some chili flakes during the sautéing process.

Serving Suggestions

• Serve your Italian-style homemade baked beans hot, ideally with some crusty bread on the side.
• This dish pairs beautifully with a fresh salad or roasted vegetables.
• For a heartier meal, serve atop a bed of brown rice or quinoa.

ITALIAN-STYLE HOMEMADE BAKED BEANS

Italian-style homemade baked beans are a flavorful twist on a classic dish, merging the heartiness of baked beans with the robust flavors of Italian cuisine. Not only is this recipe a wholesome addition to any meal, but it also serves as a testament to the versatility and richness of Italian culinary traditions.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

ITALIAN-STYLE HOMEMADE BAKED BEANS

Amount per Serving

Calories

210

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

0.5

g

3

%

Sodium

 

280

mg

12

%

Potassium

 

780

mg

22

%

Carbohydrates

 

35

g

12

%

Fiber

 

8

g

33

%

Sugar

 

6

g

7

%

Protein

 

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Canned cannellini beans: 2 cups 480 ml
• Fresh tomatoes chopped: 2 cups (480 ml)
• Fresh basil leaves finely chopped: 1/4 cup (60 ml)
• Olive oil: 2 tablespoons 30 ml
• Garlic cloves minced: 3
• Red onion finely chopped: 1 medium-sized
• Red bell pepper diced: 1
• Vegetable stock: 1 cup 240 ml
• Tomato paste: 1 tablespoon 15 ml
• Dried oregano: 1 teaspoon 5 ml
• Salt and pepper to taste

Instructions

• Begin by heating olive oil in a large skillet or saucepan over medium heat.
• Add the minced garlic and finely chopped red onion, sautéing until translucent.
• Incorporate the diced red bell pepper, and sauté for an additional 3-4 minutes until softened.
• Stir in the chopped tomatoes, letting them simmer and break down for about 5 minutes.
• Incorporate tomato paste, dried oregano, salt, and pepper, mixing well.
• Pour in the cannellini beans, ensuring they’re well-coated with the sauce.
• Add the vegetable stock and let the mixture come to a gentle boil.
• Reduce the heat, letting it simmer for 20 minutes or until the sauce thickens and flavors meld.
• A few minutes before removing from heat, fold in the freshly chopped basil for added aroma and flavor.
• Taste and adjust seasonings if necessary before serving.

Notes

TIPS

1. For an added depth of flavor, consider adding a bay leaf during the simmering process. Just remember to remove it before serving.
2. You can add a sprinkle of vegan cheese on top for an added touch of creaminess.
3. If you prefer a spicier version, toss in some chili flakes during the sautéing process.

SERVING SUGGESTIONS

• Serve your Italian-style homemade baked beans hot, ideally with some crusty bread on the side.
• This dish pairs beautifully with a fresh salad or roasted vegetables.
• For a heartier meal, serve atop a bed of brown rice or quinoa.