Italian-style stuffed chicken

Summary

Ready to dive into a heartwarming, finger-licking experience? Introducing the authentic Italian-style stuffed chicken. This dish is packed with flavor and a whole lot of Italian zest, minus the conventional wine, ham, and pork ingredients. Ideal for health enthusiasts and foodies alike!

Ingredients

• Chicken Breasts: 2 pieces (about 6 oz [170g] each)
• Ricotta Cheese: 1/2 cup (120 ml)
• Spinach: 1 cup, chopped (250 ml)
• Mozzarella Cheese: 1/4 cup, shredded (60 ml)
• Fresh Basil: 5 leaves, finely chopped
• Olive Oil: 2 tbsp (30 ml)
• Garlic: 2 cloves, minced
• Salt: 1/2 tsp (2.5 ml)
• Black Pepper: 1/4 tsp (1.25 ml)
• Red Chili Flakes: A pinch (optional)

time

Preparation & Cooking Time: Approximately 45 minutes.

Serves: 2 people.

Nutritional Facts (Per Serving)

• Calories: 340
• Protein: 31g
• Carbohydrates: 3g
• Dietary Fiber: 1g
• Total Fats: 22g
• Saturated Fat: 8g
• Trans Fat: 0g
• Cholesterol: 80mg
• Sodium: 450mg

Cooking Instructions

1. Start by preheating your oven to 375°F (190°C).
2. Lay each chicken breast flat on a cutting board. With a sharp knife, create a pocket in each by slicing horizontally, ensuring you don’t cut all the way through.
3. In a mixing bowl, combine ricotta, chopped spinach, shredded mozzarella, minced garlic, chopped basil, salt, pepper, and red chili flakes. This mixture is your Italian-style stuffing.
4. Carefully stuff each chicken pocket with the mixture, spreading it evenly.
5. In a skillet, heat olive oil over medium heat. Once hot, sear each chicken breast on both sides for about 2 minutes until golden brown. This locks in the juiciness!
6. Transfer the seared Italian-style stuffed chicken breasts to a baking dish.
7. Place them in the preheated oven, allowing them to bake for 25 minutes, or until the chicken is fully cooked.
8. Ensure the internal temperature of your Italian-style stuffed chicken reaches 165°F (74°C) before taking it out.
9. Once done, let it rest for about 5 minutes to allow the juices to redistribute.

Tips

1. For an even zestier flavor, add some lemon zest or a squeeze of lemon juice to the stuffing.
2. When searing, ensure your skillet is really hot to get that golden-brown finish.
3. If you have kitchen twine, tie the stuffed chicken breasts after filling them. This will keep them in shape and prevent any filling from oozing out.
4. You can use toothpicks to secure the edges of the chicken breasts if they open up too much.

Serving Suggestions for your Italian-style stuffed chicken

1. Serve your Italian-style stuffed chicken with a side of steamed vegetables or a fresh salad.
2. Consider drizzling some balsamic glaze over the chicken for an added tang.
3. Roasted potatoes or garlic bread can also complement the rich flavors of this dish.
4. Finally, for those wanting a touch of heat, sprinkle some extra chili flakes on top or serve with a side of spicy dipping sauce.

There you have it! An Italian-style stuffed chicken recipe to die for, and guess what? It’s as nutritious as it is delicious. AH7 is committed to bringing you dishes that not only tantalize your taste buds but also fuel your fitness journey. So, the next time you’re in the mood for an Italian treat, you know exactly what to prepare. Dive in, enjoy, and don’t forget to share your experience!

ITALIAN-STYLE STUFFED CHICKEN

Ready to dive into a heartwarming, finger-licking experience? Introducing the authentic Italian-style stuffed chicken. This dish is packed with flavor and a whole lot of Italian zest, minus the conventional wine, ham, and pork ingredients. Ideal for health enthusiasts and foodies alike!

5 from 1 vote

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Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

ITALIAN-STYLE STUFFED CHICKEN

Amount per Serving

Calories

340

% Daily Value*

Fat

 

22

g

34

%

Saturated Fat

 

8

g

50

%

Trans Fat

 

0

g

Cholesterol

 

80

mg

27

%

Sodium

 

450

mg

20

%

Carbohydrates

 

3

g

1

%

Fiber

 

1

g

4

%

Protein

 

31

g

62

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken Breasts: 2 pieces about 6 oz [170g] each
• Ricotta Cheese: 1/2 cup 120 ml
• Spinach: 1 cup chopped (250 ml)
• Mozzarella Cheese: 1/4 cup shredded (60 ml)
• Fresh Basil: 5 leaves finely chopped
• Olive Oil: 2 tbsp 30 ml
• Garlic: 2 cloves minced
• Salt: 1/2 tsp 2.5 ml
• Black Pepper: 1/4 tsp 1.25 ml
• Red Chili Flakes: A pinch optional

Instructions

• Start by preheating your oven to 375°F (190°C).
• Lay each chicken breast flat on a cutting board. With a sharp knife, create a pocket in each by slicing horizontally, ensuring you don’t cut all the way through.
• In a mixing bowl, combine ricotta, chopped spinach, shredded mozzarella, minced garlic, chopped basil, salt, pepper, and red chili flakes. This mixture is your Italian-style stuffing.
• Carefully stuff each chicken pocket with the mixture, spreading it evenly.
• In a skillet, heat olive oil over medium heat. Once hot, sear each chicken breast on both sides for about 2 minutes until golden brown. This locks in the juiciness!
• Transfer the seared Italian-style stuffed chicken breasts to a baking dish.
• Place them in the preheated oven, allowing them to bake for 25 minutes, or until the chicken is fully cooked.
• Ensure the internal temperature of your Italian-style stuffed chicken reaches 165°F (74°C) before taking it out.
• Once done, let it rest for about 5 minutes to allow the juices to redistribute.

Notes

TIPS

For an even zestier flavor, add some lemon zest or a squeeze of lemon juice to the stuffing.

When searing, ensure your skillet is really hot to get that golden-brown finish.

If you have kitchen twine, tie the stuffed chicken breasts after filling them. This will keep them in shape and prevent any filling from oozing out.

You can use toothpicks to secure the edges of the chicken breasts if they open up too much.

SERVING SUGGESTIONS

Serve your Italian-style stuffed chicken with a side of steamed vegetables or a fresh salad.

Consider drizzling some balsamic glaze over the chicken for an added tang.

Roasted potatoes or garlic bread can also complement the rich flavors of this dish.

Finally, for those wanting a touch of heat, sprinkle some extra chili flakes on top or serve with a side of spicy dipping sauce.