Japanese sushi balls with kale and avocado salad
Dive into the delightful world of Japanese sushi balls paired with a refreshing kale and avocado salad. This dish combines the rich traditions of Japanese cuisine with the health benefits of kale and avocado. Whether you’re a sushi enthusiast or a newbie, this recipe is sure to tickle your taste buds and leave you wanting more.
Ingredients for Japanese sushi balls with kale and avocado salad :
- For the Sushi Balls:
- 1 cup sushi rice (240 ml)
- 1.5 cups water (355 ml)
- 2 tbsp rice vinegar
- 1 tbsp sugar
- 1/2 tsp salt
- Nori sheets, cut into strips
- Fillings of choice: cucumber, avocado, tuna, etc.
- For the Kale and Avocado Salad:
- 2 cups chopped kale (480 ml)
- 1 ripe avocado, diced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Toasted sesame seeds for garnish
Time: Prep: 20 mins, Cook: 25 mins, Total: 45 mins.
Serves: 2
Nutritional Facts (Per serving):
- Calories: 450
- Carbohydrates: 60g
- Protein: 8g
- Fat: 20g
- Fiber: 7g
- Sugars: 4g
How to make the Japanese sushi balls with kale and avocado salad:
- Rinse the sushi rice under cold water until the water runs clear.
- In a pot, bring 1.5 cups of water to a boil.
- Add the rinsed rice to the boiling water. Reduce heat, cover, and simmer for 20 minutes or until the rice is tender.
- In a small bowl, mix rice vinegar, sugar, and salt until dissolved.
- Once the rice is cooked, transfer to a large bowl and gently fold in the vinegar mixture while the rice is still warm.
- Let the rice cool to room temperature.
- Once cooled, wet your hands and shape the rice into small balls. Place your choice of filling in the center, and wrap a strip of nori around each ball.
Kale and Avocado Salad:
- In a large bowl, massage chopped kale with olive oil, lemon juice, salt, and pepper until the kale softens.
- Add diced avocado to the bowl.
- Toss the salad gently until well combined.
- Garnish with toasted sesame seeds.
Tips:
- For an added crunch, you can include some toasted sesame seeds or chopped nuts in the sushi balls.
- While shaping the sushi balls, keep a bowl of water nearby to dip your hands. This prevents rice from sticking to your hands.
- You can use a sushi mold to shape the sushi balls uniformly.
Serving Suggestions:
Serve the Japanese sushi balls on a plate accompanied by the kale and avocado salad on the side. Pair this with a light soy sauce or tamari for dipping the sushi balls. A bowl of miso soup or a cup of green tea would be a perfect complement to this meal. Dive in and enjoy the delightful fusion of flavors that this dish offers.
By understanding and appreciating the fine art of Japanese cuisine, we, at AH7, aim to deliver a health and fitness twist to traditional recipes. Embracing the benefits of ingredients like kale and avocado, this Japanese sushi balls recipe is not just a treat for the taste buds but also a boost for the body. So, roll up your sleeves, get into the kitchen, and whip up this delicacy!
JAPANESE SUSHI BALLS WITH KALE AND AVOCADO SALAD
Nutritions
Ingredients
- 1 cup sushi rice 240 ml
- 1.5 cups water 355 ml
- 2 tbsp rice vinegar
- 1 tbsp sugar
- ½ tsp salt
- Nori sheets cut into strips
- Fillings of choice: cucumber avocado, tuna, etc.
- For the Kale and Avocado Salad:
- 2 cups chopped kale 480 ml
- 1 ripe avocado diced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Toasted sesame seeds for garnish
Instructions
- Rinse the sushi rice under cold water until the water runs clear.
- In a pot, bring 1.5 cups of water to a boil.
- Add the rinsed rice to the boiling water. Reduce heat, cover, and simmer for 20 minutes or until the rice is tender.
- In a small bowl, mix rice vinegar, sugar, and salt until dissolved.
- Once the rice is cooked, transfer to a large bowl and gently fold in the vinegar mixture while the rice is still warm.
- Let the rice cool to room temperature.
- Once cooled, wet your hands and shape the rice into small balls. Place your choice of filling in the center, and wrap a strip of nori around each ball.
- KALE AND AVOCADO SALAD:
- In a large bowl, massage chopped kale with olive oil, lemon juice, salt, and pepper until the kale softens.
- Add diced avocado to the bowl.
- Toss the salad gently until well combined.
- Garnish with toasted sesame seeds.
Notes
- For an added crunch, you can include some toasted sesame seeds or chopped nuts in the sushi balls.
- While shaping the sushi balls, keep a bowl of water nearby to dip your hands. This prevents rice from sticking to your hands.
- You can use a sushi mold to shape the sushi balls uniformly.
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