Korean bibimbap
summary
Get ready to learn about the delight that is Korean Bibimbap! This dish is a vibrant mix of ingredients that come together to create a meal that is as nutritious as it is delicious. With this guide, you’ll not only learn how to prepare it, but also get to know its nutritional facts, tips, and serving suggestions.
Essential Ingredients
To prepare this dish, you’ll need:
- 2 cups of cooked short-grain white rice (480 grams)
- 200 grams of beef (optional)
- 2 carrots, julienned
- 200 grams of bean sprouts
- 2 zucchinis, julienned
- 2 cups of spinach (300 grams)
- 4 eggs
- 2 tablespoons of sesame oil (30 ml)
- 2 tablespoons of vegetable oil (30 ml)
- Salt to taste
time
This recipe takes about 45 minutes to prepare and cook.
Serving Size
This Korean Bibimbap recipe serves 4 people.
Nutritional Facts
Per serving, this dish contains approximately:
- Calories: 450
- Protein: 20 grams
- Fat: 15 grams
- Carbohydrates: 60 grams
- Fiber: 8 grams
Step-by-Step Instructions
- Start by washing and preparing all your vegetables.
- Heat a tablespoon of vegetable oil in a pan over medium heat.
- Cook each vegetable separately in the pan, seasoning with salt to taste. Set them aside.
- In the same pan, cook the beef until it’s no longer pink.
- In another pan, fry the eggs to your preferred level of doneness.
- Assemble the Bibimbap by placing rice at the bottom of a bowl, and arranging the cooked ingredients neatly on top.
- Drizzle sesame oil over the top, and place the fried egg in the center.
Handy Tips
- Feel free to substitute any vegetables based on your preference.
- For a spicy kick, add gochujang (Korean red chili paste) to your Bibimbap.
Serving Suggestions
Korean Bibimbap is best enjoyed hot. Mix all the ingredients together before eating to experience the full spectrum of flavors. This dish pairs well with kimchi or a clear soup.
KOREAN BIBIMBAP
Get ready to learn about the delight that is Korean Bibimbap! This dish is a vibrant mix of ingredients that come together to create a meal that is as nutritious as it is delicious. With this guide, you’ll not only learn how to prepare it, but also get to know its nutritional facts, tips, and serving suggestions.
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Nutritions
Nutrition Facts
KOREAN BIBIMBAP
Amount per Serving
Calories
450
% Daily Value*
Fat
15
g
23
%
Carbohydrates
60
g
20
%
Fiber
8
g
33
%
Protein
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 cups of cooked short-grain white rice 480 grams
- 200 grams of beef optional
- 2 carrots julienned
- 200 grams of bean sprouts
- 2 zucchinis julienned
- 2 cups of spinach 300 grams
- 4 eggs
- 2 tablespoons of sesame oil 30 ml
- 2 tablespoons of vegetable oil 30 ml
- Salt to taste
Instructions
- Start by washing and preparing all your vegetables.
- Heat a tablespoon of vegetable oil in a pan over medium heat.
- Cook each vegetable separately in the pan, seasoning with salt to taste. Set them aside.
- In the same pan, cook the beef until it’s no longer pink.
- In another pan, fry the eggs to your preferred level of doneness.
- Assemble the Bibimbap by placing rice at the bottom of a bowl, and arranging the cooked ingredients neatly on top.
- Drizzle sesame oil over the top, and place the fried egg in the center.
Notes
HANDY TIPS Feel free to substitute any vegetables based on your preference. For a spicy kick, add gochujang (Korean red chili paste) to your Bibimbap. SERVING SUGGESTIONS Korean Bibimbap is best enjoyed hot. Mix all the ingredients together before eating to experience the full spectrum of flavors. This dish pairs well with kimchi or a clear soup.
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