Lamb and rocket salad

In your quest for healthy yet tantalizing dishes, meet the “Lamb and rocket salad”. This protein-rich, flavorful dish boasts the tender richness of lamb, paired with the peppery freshness of rocket. A balanced combination that serves as a delightful meal. Dive in to explore its making and relish its divine taste.

Ingredients

• Lamb steaks: 2 (about 200g each) [400g total]
• Fresh rocket leaves: 2 cups [500ml]
• Cherry tomatoes: 1 cup [250ml]
• Red onion: 1, thinly sliced
• Olive oil: 2 tbsp [30ml]
• Lemon juice: 1 tbsp [15ml]
• Salt: to taste
• Ground black pepper: to taste
• Feta cheese (optional): 50g
• Balsamic glaze: 1 tbsp [15ml]

Time to prepare: 15 minutes
Cooking time: 10 minutes

Serves: 2

Nutritional Facts (Per serving)

• Calories: 350
• Protein: 28g
• Carbohydrates: 8g
• Fat: 25g
• Fiber: 2g
• Sodium: 300mg

Instructions

1. Start by seasoning the lamb steaks with salt and pepper.
2. Heat 1 tablespoon of olive oil in a pan over medium heat.
3. Once hot, add the lamb steaks. Cook each side for about 4-5 minutes or until they’re cooked to your liking.
4. Remove the steaks from the pan and let them rest for about 5 minutes.
5. In a large bowl, toss the rocket leaves, cherry tomatoes, and red onion.
6. In a separate bowl, whisk together the remaining olive oil and lemon juice to create a simple dressing.
7. Drizzle this dressing over the salad mixture and give it a good toss, ensuring everything is well-coated.
8. Slice the rested lamb steaks thinly.
9. Plate the rocket salad, placing the lamb slices on top.
10. If you’re using feta, crumble it over the top.
11. Finish by drizzling some balsamic glaze over the salad for an added depth of flavor.

Tips

1. For an added crunch, consider adding toasted pine nuts or almonds.
2. The salad dressing can be tweaked with herbs or spices of your choice.
3. Always let the meat rest post-cooking; this ensures the juices are locked in.

Serving Suggestions

Serve the Lamb and rocket salad with a side of crusty bread or garlic naan. For a wine-free beverage pairing, try a sparkling water with a squeeze of lemon or an iced herbal tea.

Conclusion

Every bite of this Lamb and rocket salad promises a symphony of flavors and textures. It’s not just food; it’s an experience that compels you to delve deep into the world of culinary arts. As a dish that’s both nutritious and bursting with flavor, it’s perfect for those days when you want something light yet fulfilling. Dive into the rich tapestry of flavors that is the Lamb and rocket salad, and elevate your dining experience.

LAMB AND ROCKET SALAD

In your quest for healthy yet tantalizing dishes, meet the “Lamb and rocket salad”. This protein-rich, flavorful dish boasts the tender richness of lamb, paired with the peppery freshness of rocket. A balanced combination that serves as a delightful meal. Dive in to explore its making and relish its divine taste.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

LAMB AND ROCKET SALAD

Amount per Serving

Calories

350

% Daily Value*

Fat

 

25

g

38

%

Sodium

 

300

mg

13

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Lamb steaks: 2 about 200g each [400g total]
• Fresh rocket leaves: 2 cups [500ml]
• Cherry tomatoes: 1 cup [250ml]
• Red onion: 1 thinly sliced
• Olive oil: 2 tbsp [30ml]
• Lemon juice: 1 tbsp [15ml]
• Salt: to taste
• Ground black pepper: to taste
• Feta cheese optional: 50g
• Balsamic glaze: 1 tbsp [15ml]

Instructions

• Start by seasoning the lamb steaks with salt and pepper.
• Heat 1 tablespoon of olive oil in a pan over medium heat.
• Once hot, add the lamb steaks. Cook each side for about 4-5 minutes or until they’re cooked to your liking.
• Remove the steaks from the pan and let them rest for about 5 minutes.
• In a large bowl, toss the rocket leaves, cherry tomatoes, and red onion.
• In a separate bowl, whisk together the remaining olive oil and lemon juice to create a simple dressing.
• Drizzle this dressing over the salad mixture and give it a good toss, ensuring everything is well-coated.
• Slice the rested lamb steaks thinly.
• Plate the rocket salad, placing the lamb slices on top.
• If you’re using feta, crumble it over the top.
• Finish by drizzling some balsamic glaze over the salad for an added depth of flavor.

Notes

TIPS

1. For an added crunch, consider adding toasted pine nuts or almonds.
2. The salad dressing can be tweaked with herbs or spices of your choice.
3. Always let the meat rest post-cooking; this ensures the juices are locked in.

SERVING SUGGESTIONS

Serve the Lamb and rocket salad with a side of crusty bread or garlic naan. For a wine-free beverage pairing, try a sparkling water with a squeeze of lemon or an iced herbal tea.