Lamb and white bean stew with feta

Summary

Lamb and white bean stew with feta, folks, is the hearty dish you’ve been waiting for. Not only is it a burst of rich, wholesome flavors, but it’s also loaded with nutritious benefits. Ready to dive into this scrumptious stew that will leave you licking your plate clean?

Ingredients

• 1 lb (450g) of boneless lamb, cubed
• 2 cups (475ml) of white beans (canned or soaked overnight)
• 4 cups (950ml) of vegetable broth
• 1 cup (150g) of feta cheese, crumbled
• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 2 tbsp (30ml) of olive oil
• 1 tsp (5g) of rosemary, chopped
• 1 tsp (5g) of thyme, chopped
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Preparation Time
15 minutes

Cooking Time
2 hours

Serves
Serves 4

Nutritional Facts (per serving)

• Calories: 550
• Protein: 32g
• Carbohydrates: 40g
• Dietary Fiber: 10g
• Sugars: 3g
• Fat: 30g
• Saturated Fat: 12g
• Cholesterol: 90mg
• Sodium: 800mg

Instructions

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the lamb cubes and sear them until they are browned on all sides.
3. Remove the lamb from the pot and set aside.
4. In the same pot, add the chopped onions, and sauté until they turn translucent.
5. Stir in the minced garlic and cook for another minute.
6. Pour in the vegetable broth, making sure to scrape off any bits stuck to the bottom of the pot.
7. Add back the browned lamb into the pot.
8. Mix in the white beans, rosemary, and thyme.
9. Season with salt and pepper according to your preference.
10. Reduce the heat to low and let it simmer for 1.5 hours, stirring occasionally.
11. After simmering, check if the lamb is tender. If not, continue to cook for an additional 30 minutes.
12. Once the lamb is tender, stir in half of the crumbled feta cheese.
13. Allow it to cook for another 10 minutes.
14. Taste and adjust seasoning if necessary.

Tips

1. You can use either canned white beans or dried white beans. If using dried beans, ensure they’re soaked overnight for better cooking results.
2. If you desire a thicker stew consistency, you can mash some of the beans before adding them to the pot.
3. Feel free to add vegetables like carrots or spinach for added nutrition and flavor.
4. The stew tastes even better the next day, making it perfect for meal prep!

Serving Suggestions

1. Ladle the lamb and white bean stew into bowls.
2. Sprinkle the remaining crumbled feta cheese on top.
3. Garnish with fresh parsley, if desired.
4. Pair the stew with a crusty bread or a fresh green salad.
5. Relish the robust flavors and the comfort that this lamb and white bean stew with feta brings to your table!

What better way to enhance your culinary journey than with a lamb and white bean stew with feta? Dive into this enticing dish and allow its rich flavors to take over your senses. AH7 prides itself on bringing you not only healthy but also mouth-wateringly delicious dishes. Give this recipe a shot, and trust us, you’ll be coming back for more.

Lamb and white bean stew with feta

Lamb and white bean stew with feta, folks, is the hearty dish you’ve been waiting for. Not only is it a burst of rich, wholesome flavors, but it’s also loaded with nutritious benefits. Ready to dive into this scrumptious stew that will leave you licking your plate clean?

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Prep Time: 15 minutes minutes

Cook Time: 2 hours hours

Total Time: 2 hours hours 15 minutes minutes

Nutritions

Nutrition Facts

Lamb and white bean stew with feta

Amount per Serving

Calories

550

% Daily Value*

Fat

 

30

g

46

%

Saturated Fat

 

12

g

75

%

Cholesterol

 

90

mg

30

%

Sodium

 

800

mg

35

%

Carbohydrates

 

40

g

13

%

Fiber

 

10

g

42

%

Sugar

 

3

g

3

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – 1 lb 450g of boneless lamb, cubed
• – 2 cups 475ml of white beans (canned or soaked overnight)
• – 4 cups 950ml of vegetable broth
• – 1 cup 150g of feta cheese, crumbled
• – 1 large onion finely chopped
• – 3 cloves of garlic minced
• – 2 tbsp 30ml of olive oil
• – 1 tsp 5g of rosemary, chopped
• – 1 tsp 5g of thyme, chopped
• – Salt and pepper to taste
• – Fresh parsley for garnish optional

Instructions

• In a large pot, heat the olive oil over medium-high heat.
• Add the lamb cubes and sear them until they are browned on all sides.
• Remove the lamb from the pot and set aside.
• In the same pot, add the chopped onions, and sauté until they turn translucent.
• Stir in the minced garlic and cook for another minute.
• Pour in the vegetable broth, making sure to scrape off any bits stuck to the bottom of the pot.
• Add back the browned lamb into the pot.
• Mix in the white beans, rosemary, and thyme.
• Season with salt and pepper according to your preference.
• Reduce the heat to low and let it simmer for 1.5 hours, stirring occasionally.
• After simmering, check if the lamb is tender. If not, continue to cook for an additional 30 minutes.
• Once the lamb is tender, stir in half of the crumbled feta cheese.
• Allow it to cook for another 10 minutes.
• Taste and adjust seasoning if necessary.

Notes

1. You can use either canned white beans or dried white beans. If using dried beans, ensure they’re soaked overnight for better cooking results.
2. If you desire a thicker stew consistency, you can mash some of the beans before adding them to the pot.
3. Feel free to add vegetables like carrots or spinach for added nutrition and flavor.
4. The stew tastes even better the next day, making it perfect for meal prep!