Lamb pita pocket
Summary
Ready for a culinary adventure? Dive into the delicious world of Lamb pita pockets! In just a matter of minutes, you’ll be savoring a meal packed with both flavor and nutrition. This dish is perfect for those wanting a hearty, wholesome bite. And guess what? It’s super simple to whip up. Let’s get right into it!
Ingredients
- Lamb mince: 1 lb (450 grams)
- Pita bread: 2 pieces
- Yogurt: 1/2 cup (120 ml)
- Cucumber: 1, finely chopped
- Tomato: 1, diced
- Lettuce: 2 leaves, shredded
- Red onion: 1/2, thinly sliced
- Olive oil: 1 tbsp (15 ml)
- Lemon juice: 2 tbsp (30 ml)
- Garlic: 2 cloves, minced
- Fresh mint: a handful, chopped
- Salt & pepper: to taste
- Cumin: 1 tsp (5 ml)
- Paprika: 1/2 tsp (2.5 ml)
time
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Serves 2
Nutritional Facts (per serving)
- Calories: 520 kcal
- Proteins: 25 grams
- Carbs: 48 grams
- Fat: 25 grams
- Fiber: 5 grams
- Sodium: 320 mg
Instructions
- Start by heating up the olive oil in a pan over medium heat.
- Add the garlic and sauté for about a minute until fragrant.
- Introduce the lamb mince to the pan. Season with salt, pepper, cumin, and paprika.
- Cook the lamb thoroughly until it’s browned and fully cooked, roughly 10-12 minutes.
- While the lamb is cooking, in a separate bowl, mix yogurt, lemon juice, chopped mint, salt, and pepper to create a tangy mint sauce.
- Prepare your pita pockets by cutting them halfway to create a pocket.
- Once the lamb is done, let it cool for a few minutes.
- Begin assembling your lamb pita pockets by adding lettuce, cucumber, tomato, and red onion.
- Generously add the lamb mince.
- Drizzle with the tangy mint sauce and serve immediately.
Tips
- Opt for whole grain pita for added fiber and nutrition.
- Make sure the lamb is not overcooked to maintain its juiciness.
- You can add some feta cheese for an extra kick of flavor.
- Always use fresh veggies for that crisp bite.
Serving and eating Lamb pita pocket
- Pair your Lamb pita pocket with a side of homemade potato wedges or a refreshing salad.
- For a zesty twist, consider adding a splash of tahini sauce.
- Serve with a chilled drink, perhaps a sparkling water with a splash of lemon or lime to balance out the flavors.
There you have it, folks! An AH7-approved, nutrient-packed, and utterly mouthwatering Lamb pita pocket recipe. It’s a culinary experience that promises both health and flavor. Now, go ahead, and give it a shot. Enjoy every bite and stay fit!
LAMB PITA POCKET
Ready for a culinary adventure? Dive into the delicious world of Lamb pita pockets! In just a matter of minutes, you’ll be savoring a meal packed with both flavor and nutrition. This dish is perfect for those wanting a hearty, wholesome bite. And guess what? It’s super simple to whip up. Let’s get right into it!
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Nutritions
Nutrition Facts
LAMB PITA POCKET
Amount per Serving
Calories
520
% Daily Value*
Fat
25
g
38
%
Sodium
320
mg
14
%
Carbohydrates
48
g
16
%
Fiber
5
g
21
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Lamb mince: 1 lb 450 grams
- Pita bread: 2 pieces
- Yogurt: 1/2 cup 120 ml
- Cucumber: 1 finely chopped
- Tomato: 1 diced
- Lettuce: 2 leaves shredded
- Red onion: 1/2 thinly sliced
- Olive oil: 1 tbsp 15 ml
- Lemon juice: 2 tbsp 30 ml
- Garlic: 2 cloves minced
- Fresh mint: a handful chopped
- Salt & pepper: to taste
- Cumin: 1 tsp 5 ml
- Paprika: 1/2 tsp 2.5 ml
Instructions
- Start by heating up the olive oil in a pan over medium heat.
- Add the garlic and sauté for about a minute until fragrant.
- Introduce the lamb mince to the pan. Season with salt, pepper, cumin, and paprika.
- Cook the lamb thoroughly until it’s browned and fully cooked, roughly 10-12 minutes.
- While the lamb is cooking, in a separate bowl, mix yogurt, lemon juice, chopped mint, salt, and pepper to create a tangy mint sauce.
- Prepare your pita pockets by cutting them halfway to create a pocket.
- Once the lamb is done, let it cool for a few minutes.
- Begin assembling your lamb pita pockets by adding lettuce, cucumber, tomato, and red onion.
- Generously add the lamb mince.
- Drizzle with the tangy mint sauce and serve immediately.
Notes
TIPS Opt for whole grain pita for added fiber and nutrition. Make sure the lamb is not overcooked to maintain its juiciness. You can add some feta cheese for an extra kick of flavor. Always use fresh veggies for that crisp bite. SERVING SUGGESTIONS Pair your Lamb pita pocket with a side of homemade potato wedges or a refreshing salad. For a zesty twist, consider adding a splash of tahini sauce. Serve with a chilled drink, perhaps a sparkling water with a splash of lemon or lime to balance out the flavors.
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