Lemon chili chicken with kumara wedges and avocado

Summary

Lemon chili chicken with kumara wedges and avocado is the comforting, tangy, and spicy dish you didn’t know you were craving! Bursting with vibrant flavors, this wholesome recipe not only promises a gastronomic delight but also packs in nutritional benefits. Dive in to discover how this dish can take your culinary game to the next level.

Ingredients

• Chicken breasts: 2 (approximately 200g each [454g total])
• Fresh lemons: 2 (juiced and zested)
• Fresh red chilies: 2 (finely chopped)
• Kumara (sweet potatoes): 2 large (approximately 300g [660g total])
• Ripe avocados: 2 (sliced)
• Olive oil: 3 tbsp (45 ml)
• Ground cumin: 1 tsp (5 ml)
• Paprika: 1 tsp (5 ml)
• Sea salt: to taste
• Freshly ground black pepper: to taste
• Fresh coriander (cilantro): a handful (chopped)

Preparation and Cooking Time: 45 minutes

Serves 2

Nutritional Facts (Per Serving)

• Calories: 650 kcal
• Protein: 40g
• Carbohydrates: 50g
• Dietary Fiber: 15g
• Sugars: 5g
• Fat: 30g
• Saturated Fat: 5g
• Sodium: 300mg

Instructions for Lemon chili chicken with kumara wedges and avocado

1. Start by preheating your oven to 400°F (200°C).
2. Wash and cut the kumara into wedges, ensuring they are of even size.
3. In a large mixing bowl, combine 2 tbsp (30 ml) of olive oil, ground cumin, paprika, salt, and pepper. Toss the kumara wedges until they are evenly coated with the mixture.
4. Spread the seasoned kumara wedges on a baking tray lined with parchment paper. Bake for 25-30 minutes, turning occasionally until they are golden and crisp.
5. While the wedges are baking, let’s prepare the lemon chili chicken. In a separate bowl, combine the lemon juice, lemon zest, finely chopped chilies, 1 tbsp (15 ml) olive oil, salt, and pepper.
6. Marinate the chicken breasts in the lemon chili mixture. Ensure they are well-coated and let them sit for at least 15 minutes.
7. Heat a skillet or grill pan over medium-high heat. Once hot, cook the chicken breasts for 6-7 minutes on each side or until fully cooked and slightly charred.
8. Once your chicken is done and the kumara wedges are crispy, you’re ready to plate. Lay out the chicken, wedges, and slices of avocado on a plate. Garnish with fresh coriander.

Tips

1. For an extra kick, consider adding finely chopped garlic to the lemon chili marinade.
2. Ensure your skillet or grill pan is really hot before placing the chicken. This ensures a good sear and keeps the chicken moist inside.
3. If you prefer, you can also grill the chicken breasts outdoors for that smoky flavor.

Serving and Eating

• This dish pairs beautifully with a side of fresh green salad, enhancing its freshness and vibrancy.
• Drizzle the avocado slices with a bit of olive oil, sprinkle some sea salt and a dash of lemon juice for added zest.
• If you’re a fan of sauces, consider a tangy yogurt-based dip or a light vinaigrette to complement the flavors.

Final Thoughts

Lemon chili chicken with kumara wedges and avocado isn’t just a dish—it’s an experience. At AH7, we’re all about health, fitness, and tantalizing your taste buds. We hope you enjoy this delightful dance of flavors and the nutritional punch it packs. Don’t just eat. Celebrate every bite. Enjoy!

LEMON CHILI CHICKEN WITH KUMARA WEDGES AND AVOCADO

Lemon chili chicken with kumara wedges and avocado is the comforting, tangy, and spicy dish you didn’t know you were craving! Bursting with vibrant flavors, this wholesome recipe not only promises a gastronomic delight but also packs in nutritional benefits. Dive in to discover how this dish can take your culinary game to the next level.

5 from 1 vote

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Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

LEMON CHILI CHICKEN WITH KUMARA WEDGES AND AVOCADO

Amount per Serving

Calories

650

% Daily Value*

Fat

 

30

g

46

%

Saturated Fat

 

5

g

31

%

Sodium

 

300

mg

13

%

Carbohydrates

 

50

g

17

%

Fiber

 

15

g

63

%

Sugar

 

5

g

6

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 approximately 200g each [454g total]
• Fresh lemons: 2 juiced and zested
• Fresh red chilies: 2 finely chopped
• Kumara sweet potatoes: 2 large (approximately 300g [660g total])
• Ripe avocados: 2 sliced
• Olive oil: 3 tbsp 45 ml
• Ground cumin: 1 tsp 5 ml
• Paprika: 1 tsp 5 ml
• Sea salt: to taste
• Freshly ground black pepper: to taste
• Fresh coriander cilantro: a handful (chopped)

Instructions

• Start by preheating your oven to 400°F (200°C).
• Wash and cut the kumara into wedges, ensuring they are of even size.
• In a large mixing bowl, combine 2 tbsp (30 ml) of olive oil, ground cumin, paprika, salt, and pepper. Toss the kumara wedges until they are evenly coated with the mixture.
• Spread the seasoned kumara wedges on a baking tray lined with parchment paper. Bake for 25-30 minutes, turning occasionally until they are golden and crisp.
• While the wedges are baking, let’s prepare the lemon chili chicken. In a separate bowl, combine the lemon juice, lemon zest, finely chopped chilies, 1 tbsp (15 ml) olive oil, salt, and pepper.
• Marinate the chicken breasts in the lemon chili mixture. Ensure they are well-coated and let them sit for at least 15 minutes.
• Heat a skillet or grill pan over medium-high heat. Once hot, cook the chicken breasts for 6-7 minutes on each side or until fully cooked and slightly charred.
• Once your chicken is done and the kumara wedges are crispy, you’re ready to plate. Lay out the chicken, wedges, and slices of avocado on a plate. Garnish with fresh coriander.

Notes

TIPS

For an extra kick, consider adding finely chopped garlic to the lemon chili marinade.
Ensure your skillet or grill pan is really hot before placing the chicken. This ensures a good sear and keeps the chicken moist inside.
If you prefer, you can also grill the chicken breasts outdoors for that smoky flavor.

SERVING AND EATING

This dish pairs beautifully with a side of fresh green salad, enhancing its freshness and vibrancy.
Drizzle the avocado slices with a bit of olive oil, sprinkle some sea salt and a dash of lemon juice for added zest.
If you’re a fan of sauces, consider a tangy yogurt-based dip or a light vinaigrette to complement the flavors.