Lemon fish with summer green mash

When you think about the perfect dish that’s both refreshing and flavorful, your mind should instantly go to Lemon fish with summer green mash. This delightful dish is a medley of zesty lemon-infused fish complemented by a refreshing summer green mash. It’s the ideal meal for those hot days when you’re craving something light yet satisfying. AH7 brings you an easy-to-follow recipe to help you whip up this healthy treat in no time!

Ingredients for Lemon fish with summer green mash

• Fish fillets: 2 (about 6 oz. each) [170g]
• Lemons: 2 (juiced and zested)
• Olive oil: 2 tbsp [30ml]
• Garlic cloves: 2 (minced)
• Fresh basil: 10 leaves (finely chopped)
• Fresh mint: 10 leaves (finely chopped)
• Fresh parsley: 10 leaves (finely chopped)
• Fresh peas: 1 cup [150g]
• Fresh spinach: 1 cup [30g]
• Potatoes: 2 medium-sized (peeled and diced)
• Salt: to taste
• Black pepper: to taste
• Water: for boiling

Time: Preparation – 20 minutes, Cooking – 30 minutes

Serves: 2

Nutritional Facts Per Serving for Lemon fish with summer green mash

• Calories: 400
• Protein: 35g
• Carbohydrates: 45g
• Dietary Fiber: 7g
• Sugars: 5g
• Fat: 10g
• Saturated Fat: 1.5g
• Cholesterol: 70mg
• Sodium: 300mg

Instructions for Lemon fish with summer green mash

1. Start by preparing the Lemon fish. In a bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper.
2. Coat the fish fillets with the lemon mixture and let it marinate for about 15 minutes.
3. While the fish is marinating, get a pot of water boiling for your potatoes. Once boiling, add the diced potatoes and cook until they are fork-tender, which usually takes around 15-20 minutes.
4. In another pot, blanch the peas and spinach just until they are bright green, which should take about 2-3 minutes.
5. Once the potatoes are done, drain the water and mash them. Add in the blanched peas, spinach, chopped basil, mint, parsley, some olive oil, salt, and pepper. Blend everything together until it’s smooth. This will be your summer green mash.
6. Now, back to the Lemon fish. Heat a non-stick pan over medium-high heat. Once hot, place the fish fillets in and cook for about 4-5 minutes on each side, or until they’re golden brown and fully cooked through.
7. To serve, plate the summer green mash first, then place the Lemon fish on top. Garnish with some extra herbs if desired.

Tips for Lemon fish with summer green mash

1. For an extra zesty kick, you can grate some extra lemon zest on top of the fish just before serving.
2. Make sure you don’t overcook the fish; otherwise, it may become dry.
3. If peas aren’t in season, you can also use frozen peas. Just remember to thaw them first!
4. For a creamier mash, add a dash of olive oil or a spoon of Greek yogurt.

Serving Suggestions for Lemon fish with summer green mash

The beauty of Lemon fish with summer green mash lies in its versatility. Serve it alongside a fresh green salad, drizzle some extra virgin olive oil, and maybe sprinkle a dash of chili flakes for those who like a bit of heat. If you’re in the mood for a fuller meal, consider pairing it with a light quinoa salad or even some grilled vegetables. Whatever you choose, Lemon fish with summer green mash is bound to be the star of your meal!

The fresh, zesty flavors of the Lemon fish combined with the refreshing taste of the summer green mash will leave you craving for more. Dive into this dish and give your taste buds a treat they won’t forget. Happy cooking!

Lemon fish with summer green mash

When you think about the perfect dish that’s both refreshing and flavorful, your mind should instantly go to Lemon fish with summer green mash. This delightful dish is a medley of zesty lemon-infused fish complemented by a refreshing summer green mash. It’s the ideal meal for those hot days when you’re craving something light yet satisfying. AH7 brings you an easy-to-follow recipe to help you whip up this healthy treat in no time!

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Nutritions

Nutrition Facts

Lemon fish with summer green mash

Amount per Serving

Calories

400

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

1.5

g

9

%

Cholesterol

 

70

mg

23

%

Sodium

 

300

mg

13

%

Carbohydrates

 

45

g

15

%

Fiber

 

7

g

29

%

Sugar

 

5

g

6

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fish fillets: 2 about 6 oz. each [170g]
• Lemons: 2 juiced and zested
• Olive oil: 2 tbsp [30ml]
• Garlic cloves: 2 minced
• Fresh basil: 10 leaves finely chopped
• Fresh mint: 10 leaves finely chopped
• Fresh parsley: 10 leaves finely chopped
• Fresh peas: 1 cup [150g]
• Fresh spinach: 1 cup [30g]
• Potatoes: 2 medium-sized peeled and diced
• Salt: to taste
• Black pepper: to taste

Instructions

• Start by preparing the Lemon fish. In a bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper.
• Coat the fish fillets with the lemon mixture and let it marinate for about 15 minutes.
• While the fish is marinating, get a pot of water boiling for your potatoes. Once boiling, add the diced potatoes and cook until they are fork-tender, which usually takes around 15-20 minutes.
• In another pot, blanch the peas and spinach just until they are bright green, which should take about 2-3 minutes.
• Once the potatoes are done, drain the water and mash them. Add in the blanched peas, spinach, chopped basil, mint, parsley, some olive oil, salt, and pepper. Blend everything together until it’s smooth. This will be your summer green mash.
• Now, back to the Lemon fish. Heat a non-stick pan over medium-high heat. Once hot, place the fish fillets in and cook for about 4-5 minutes on each side, or until they’re golden brown and fully cooked through.
• To serve, plate the summer green mash first, then place the Lemon fish on top. Garnish with some extra herbs if desired.

Notes

For an extra zesty kick, you can grate some extra lemon zest on top of the fish just before serving.
Make sure you don’t overcook the fish; otherwise, it may become dry.
If peas aren’t in season, you can also use frozen peas. Just remember to thaw them first!
For a creamier mash, add a dash of olive oil or a spoon of Greek yogurt.
Serving Suggestions
The beauty of Lemon fish with summer green mash lies in its versatility. Serve it alongside a fresh green salad, drizzle some extra virgin olive oil, and maybe sprinkle a dash of chili flakes for those who like a bit of heat. If you’re in the mood for a fuller meal, consider pairing it with a light quinoa salad or even some grilled vegetables. Whatever you choose, Lemon fish with summer green mash is bound to be the star of your meal!

The fresh, zesty flavors of the Lemon fish combined with the refreshing taste of the summer green mash will leave you craving for more. Dive into this dish and give your taste buds a treat they won’t forget. Happy cooking!