Lemongrass and chilli calamari with vege noodle salad

Are you ready to embark on a culinary adventure that’s both healthy and packed with flavor? Look no further than our delicious Lemongrass and Chilli Calamari with Vege Noodle Salad recipe. This dish is not only a treat for your taste buds but also a nourishing choice for your body. In this article, we’ll guide you through the preparation of this exciting recipe, from listing the ingredients to offering valuable tips and suggestions. Let’s dive right in and whip up a mouthwatering meal that will leave you craving for more!


Ingredients for Lemongrass and chilli calamari with vege noodle salad

  • 10 oz (300g) fresh calamari rings
  • 1 stalk of lemongrass, finely chopped
  • 2 red chillies, deseeded and finely sliced
  • 8 oz (225g) rice vermicelli noodles
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 1 cup (240ml) bean sprouts
  • Fresh cilantro leaves for garnish
  • Lime wedges for serving
  • 2 tablespoons (30ml) vegetable oil

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 2

Nutritional Facts per Serving for Lemongrass and chilli calamari with vege noodle salad

  • Calories: 385
  • Carbohydrates: 60g
  • Protein: 16g
  • Fat: 9g
  • Fiber: 5g

Instructions for Lemongrass and chilli calamari with vege noodle salad

  1. Prepare the Calamari:
    • Rinse the calamari rings under cold water and pat them dry with paper towels.
    • In a bowl, combine the finely chopped lemongrass and sliced red chillies.
    • Toss the calamari rings in this mixture, ensuring they are evenly coated.
  2. Cook the Rice Vermicelli Noodles:
    • Place the rice vermicelli noodles in a large bowl.
    • Boil water and pour it over the noodles, ensuring they are fully submerged.
    • Let them soak for about 4-5 minutes until they become tender. Drain and set aside.
  3. Stir-Fry the Calamari:
    • Heat 2 tablespoons of vegetable oil in a large skillet or wok over high heat.
    • Add the marinated calamari rings and stir-fry for 2-3 minutes until they turn opaque and slightly golden.
    • Remove the calamari from the skillet and set aside.
  4. Prepare the Vege Noodle Salad:
    • In a large mixing bowl, combine the cooked rice vermicelli noodles, red and yellow bell pepper slices, julienned cucumber, julienned carrot, and bean sprouts.
    • Toss the vegetables and noodles together until well mixed.
  5. Assemble the Dish:
    • Divide the vege noodle salad among two serving plates.
    • Top each plate with the stir-fried calamari.
    • Garnish with fresh cilantro leaves and lime wedges.
  6. Serve and Enjoy:
    • Your Lemongrass and Chilli Calamari with Vege Noodle Salad is ready to be enjoyed! Squeeze the lime wedges over the dish for an extra burst of flavor.

Tips for Lemongrass and chilli calamari with vege noodle salad

  1. For an extra kick of heat, leave some of the chili seeds in when slicing the red chillies.
  2. You can marinate the calamari in the lemongrass and chili mixture for a few hours or overnight in the refrigerator for even more flavor.
  3. Feel free to customize your vege noodle salad with your favorite vegetables or herbs.
  4. If you prefer a vegetarian option, replace the calamari with tofu or tempeh.

Suggestions for Lemongrass and chilli calamari with vege noodle salad

  • Pair this dish with a refreshing Thai-inspired dipping sauce made from lime juice, fish sauce, sugar, and chopped garlic.
  • Serve your Lemongrass and Chilli Calamari with Vege Noodle Salad as a light lunch or dinner option, or even as a delightful appetizer at your next gathering.

Lemongrass and Chilli Calamari with Vege Noodle Salad

Are you ready to embark on a culinary adventure that’s both healthy and packed with flavor? Look no further than our delicious Lemongrass and Chilli Calamari with Vege Noodle Salad recipe. This dish is not only a treat for your taste buds but also a nourishing choice for your body. In this article, we’ll guide you through the preparation of this exciting recipe, from listing the ingredients to offering valuable tips and suggestions. Let’s dive right in and whip up a mouthwatering meal that will leave you craving for more!
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Nutritions

Nutrition Facts
Lemongrass and Chilli Calamari with Vege Noodle Salad
Amount per Serving
Calories
385
% Daily Value*
Fat
 
9
g
14
%
Carbohydrates
 
60
g
20
%
Fiber
 
5
g
21
%
Protein
 
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 10 oz 300g fresh calamari rings
  • 1 stalk of lemongrass finely chopped
  • 2 red chillies deseeded and finely sliced
  • 8 oz 225g rice vermicelli noodles
  • 1 red bell pepper thinly sliced
  • 1 yellow bell pepper thinly sliced
  • 1 cucumber julienned
  • 1 carrot julienned
  • 1 cup 240ml bean sprouts
  • Fresh cilantro leaves for garnish
  • Lime wedges for serving
  • 2 tablespoons 30ml vegetable oil

Instructions

  • Rinse the calamari rings under cold water and pat them dry with paper towels.
  • In a bowl, combine the finely chopped lemongrass and sliced red chillies.
  • Toss the calamari rings in this mixture, ensuring they are evenly coated.
  • Cook the Rice Vermicelli Noodles:
  • Place the rice vermicelli noodles in a large bowl.
  • Boil water and pour it over the noodles, ensuring they are fully submerged.
  • Let them soak for about 4-5 minutes until they become tender. Drain and set aside.
  • Stir-Fry the Calamari:
  • Heat 2 tablespoons of vegetable oil in a large skillet or wok over high heat.
  • Add the marinated calamari rings and stir-fry for 2-3 minutes until they turn opaque and slightly golden.
  • Remove the calamari from the skillet and set aside.
  • Prepare the Vege Noodle Salad:
  • In a large mixing bowl, combine the cooked rice vermicelli noodles, red and yellow bell pepper slices, julienned cucumber, julienned carrot, and bean sprouts.
  • Toss the vegetables and noodles together until well mixed.
  • Assemble the Dish:
  • Divide the vege noodle salad among two serving plates.
  • Top each plate with the stir-fried calamari.
  • Garnish with fresh cilantro leaves and lime wedges.
  • Serve and Enjoy:
  • Your Lemongrass and Chilli Calamari with Vege Noodle Salad is ready to be enjoyed! Squeeze the lime wedges over the dish for an extra burst of flavor.

Notes

For an extra kick of heat, leave some of the chili seeds in when slicing the red chillies.
You can marinate the calamari in the lemongrass and chili mixture for a few hours or overnight in the refrigerator for even more flavor.
Feel free to customize your vege noodle salad with your favorite vegetables or herbs.
If you prefer a vegetarian option, replace the calamari with tofu or tempeh.
Suggestions
Pair this dish with a refreshing Thai-inspired dipping sauce made from lime juice, fish sauce, sugar, and chopped garlic.
Serve your Lemongrass and Chilli Calamari with Vege Noodle Salad as a light lunch or dinner option, or even as a delightful appetizer at your next gathering.

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