Lentil and ginger stew

If you’re looking for a hearty and healthy meal that’s easy to prepare, look no further than Lentil and Ginger Stew. This flavorful dish is not only delicious but also packed with nutrition, making it a perfect choice for those striving to maintain a healthy lifestyle. In this article, we’ll walk you through the recipe step by step, ensuring that you have all the information you need to whip up this delightful stew in no time.

Ingredients for Lentil and ginger stew

Before we dive into the preparation process, let’s take a quick look at the ingredients you’ll need:

• 1 cup (240 ml) of dried green or brown lentils
• 4 cups (960 ml) of vegetable broth
• 2 tablespoons (30 ml) of olive oil
• 1 large onion, chopped
• 3 cloves of garlic, minced
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 red bell pepper, diced
• 1 teaspoon (5 g) of ground cumin
• 1 teaspoon (5 g) of ground coriander
• 1 teaspoon (5 g) of ground turmeric
• 1 tablespoon (15 g) of freshly grated ginger
• 1 can (14 oz or 400 g) of diced tomatoes
• Salt and pepper to taste
• Fresh cilantro leaves for garnish (optional)

Preparation Time

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Serves 4

Nutritional Facts (Per Serving) for Lentil and ginger stew

• Calories: 290 kcal
• Fat: 7g
• Carbohydrates: 46g
• Fiber: 18g
• Protein: 14g

Instructions for Lentil and ginger stew

Now that we have all the ingredients ready, let’s get started with the cooking process:

1. Begin by rinsing the lentils under cold water and draining them.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, carrots, celery, and red bell pepper. Sauté them until they become tender and the onion turns translucent, which should take about 5 minutes.
3. Stir in the ground cumin, ground coriander, ground turmeric, and freshly grated ginger. Cook for an additional 2 minutes to allow the spices to release their flavors.
4. Add the diced tomatoes and vegetable broth to the pot. Bring the mixture to a boil.
5. Once boiling, reduce the heat to a simmer and add the rinsed lentils. Cover the pot and let it simmer for approximately 25-30 minutes or until the lentils are tender.
6. Season your Lentil and Ginger Stew with salt and pepper to taste. Feel free to adjust the seasoning according to your preferences.
7. Serve the stew hot, garnished with fresh cilantro leaves if desired.

Tips for Lentil and ginger stew

To make your Lentil and Ginger Stew even more delightful:

1. Experiment with different lentil varieties like red or black for a unique twist.
2. Add a squeeze of fresh lemon juice just before serving to enhance the flavors.
3. If you prefer a spicier stew, sprinkle in some red pepper flakes during cooking.
4. Serve the stew with a side of crusty bread or rice for a complete meal.

Serving and Enjoying Your Lentil and Ginger Stew

This wholesome Lentil and Ginger Stew is perfect for a cozy family dinner or a satisfying lunch. It’s a vegan-friendly dish that doesn’t compromise on flavor. The combination of lentils and ginger not only provides a delightful taste but also offers numerous health benefits.

So, the next time you’re in the mood for a hearty and nutritious meal, give this recipe a try. You won’t be disappointed, and your body will thank you for it.

Incorporate this Lentil and Ginger Stew into your regular meal rotation for a delicious way to stay on track with your health and fitness goals. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is a winner. Enjoy every spoonful of this savory stew!

Lentil and Ginger Stew

If you’re looking for a hearty and healthy meal that’s easy to prepare, look no further than Lentil and Ginger Stew. This flavorful dish is not only delicious but also packed with nutrition, making it a perfect choice for those striving to maintain a healthy lifestyle. In this article, we’ll walk you through the recipe step by step, ensuring that you have all the information you need to whip up this delightful stew in no time.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

Lentil and Ginger Stew

Amount per Serving

Calories

290

% Daily Value*

Fat

 

7

g

11

%

Carbohydrates

 

46

g

15

%

Fiber

 

18

g

75

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup 240 ml of dried green or brown lentils
• 4 cups 960 ml of vegetable broth
• 2 tablespoons 30 ml of olive oil
• 1 large onion chopped
• 3 cloves of garlic minced
• 2 carrots diced
• 2 celery stalks chopped
• 1 red bell pepper diced
• 1 teaspoon 5 g of ground cumin
• 1 teaspoon 5 g of ground coriander
• 1 teaspoon 5 g of ground turmeric
• 1 tablespoon 15 g of freshly grated ginger
• 1 can 14 oz or 400 g of diced tomatoes
• Salt and pepper to taste
• Fresh cilantro leaves for garnish optional

Instructions

• Begin by rinsing the lentils under cold water and draining them.
• In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, carrots, celery, and red bell pepper. Sauté them until they become tender and the onion turns translucent, which should take about 5 minutes.
• Stir in the ground cumin, ground coriander, ground turmeric, and freshly grated ginger. Cook for an additional 2 minutes to allow the spices to release their flavors.
• Add the diced tomatoes and vegetable broth to the pot. Bring the mixture to a boil.
• Once boiling, reduce the heat to a simmer and add the rinsed lentils. Cover the pot and let it simmer for approximately 25-30 minutes or until the lentils are tender.
• Season your Lentil and Ginger Stew with salt and pepper to taste. Feel free to adjust the seasoning according to your preferences.
• Serve the stew hot, garnished with fresh cilantro leaves if desired.