Lentil, tomato and ginger curry soup

Summary

Get ready to enter the world of flavor with our Lentil, tomato and ginger curry soup recipe. This heartwarming dish is not only comforting but also packed with nutrients, making it a perfect choice for those on a health and fitness journey. In the next few sections, we’ll guide you through the ingredients, preparation, and serving suggestions for this delightful meal.

Ingredients

  • 1 cup of lentils (200 grams)
  • 2 large ripe tomatoes (500 grams)
  • 1 tablespoon of fresh ginger (15 grams)
  • 1 medium onion (150 grams)
  • 2 cloves of garlic
  • 2 tablespoons of curry powder (30 grams)
  • 4 cups of vegetable broth (1 liter)
  • Salt and pepper to taste
  • 2 tablespoons of olive oil (30 ml)
  • Fresh coriander for garnish

Preparation Time: 15 minutes
Cooking Time: 45 minutes

Serves: 2 people

Nutritional Facts Per Serving

  • Calories: 350 kcal
  • Protein: 18 grams
  • Fat: 9 grams
  • Carbohydrates: 54 grams
  • Fiber: 15 grams
  • Sodium: 500 mg

Instructions

  1. Rinse the lentils thoroughly under cold water.
  2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cook until they become translucent.
  3. Add the grated ginger and curry powder into the pot, stir it well.
  4. Dice the tomatoes and add them into the pot. Cook until they are soft and pulpy.
  5. Pour the vegetable broth into the pot, add the rinsed lentils. Season with salt and pepper.
  6. Lower the heat, cover the pot and let it simmer for 40 minutes, stirring occasionally.
  7. Check if the lentils are tender. If yes, your Lentil, tomato and ginger curry soup is ready to be served.
  8. Garnish with fresh coriander before serving.

Tips

  1. Always rinse lentils before cooking to remove any dirt or impurities.
  2. Adjust the amount of curry powder as per your taste preference.
  3. Feel free to add more vegetables, like carrots or bell peppers, to make the soup even more nutritious.

Serving Suggestions

Serve this Lentil, tomato and ginger curry soup hot, with a side of whole grain bread for a wholesome meal. You can also enjoy it with a fresh salad for an added crunch. The vibrant flavors of this soup are sure to spice up your regular meal routine.

LENTIL, TOMATO AND GINGER CURRY SOUP

Get ready to enter the world of flavor with our Lentil, tomato and ginger curry soup recipe. This heartwarming dish is not only comforting but also packed with nutrients, making it a perfect choice for those on a health and fitness journey. In the next few sections, we’ll guide you through the ingredients, preparation, and serving suggestions for this delightful meal.
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Nutritions

Nutrition Facts
LENTIL, TOMATO AND GINGER CURRY SOUP
Amount per Serving
Calories
350
% Daily Value*
Fat
 
9
g
14
%
Sodium
 
500
mg
22
%
Carbohydrates
 
54
g
18
%
Fiber
 
15
g
63
%
Protein
 
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 cup of lentils 200 grams
  • 2 large ripe tomatoes 500 grams
  • 1 tablespoon of fresh ginger 15 grams
  • 1 medium onion 150 grams
  • 2 cloves of garlic
  • 2 tablespoons of curry powder 30 grams
  • 4 cups of vegetable broth 1 liter
  • Salt and pepper to taste
  • 2 tablespoons of olive oil 30 ml
  • Fresh coriander for garnish

Instructions

  • Rinse the lentils thoroughly under cold water.
  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cook until they become translucent.
  • Add the grated ginger and curry powder into the pot, stir it well.
  • Dice the tomatoes and add them into the pot. Cook until they are soft and pulpy.
  • Pour the vegetable broth into the pot, add the rinsed lentils. Season with salt and pepper.
  • Lower the heat, cover the pot and let it simmer for 40 minutes, stirring occasionally.
  • Check if the lentils are tender. If yes, your Lentil, tomato and ginger curry soup is ready to be served.
  • Garnish with fresh coriander before serving.

Notes

TIPS
Always rinse lentils before cooking to remove any dirt or impurities.
Adjust the amount of curry powder as per your taste preference.
Feel free to add more vegetables, like carrots or bell peppers, to make the soup even more nutritious.
SERVING SUGGESTIONS
Serve this Lentil, tomato and ginger curry soup hot, with a side of whole grain bread for a wholesome meal. You can also enjoy it with a fresh salad for an added crunch. The vibrant flavors of this soup are sure to spice up your regular meal routine.


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