Low-FODMAP zingy chicken chilli with carrot, coriander …
Summary
Searching for a delightful dish that’ll make your taste buds dance without upsetting your tummy? Look no further than the Low-FODMAP zingy chicken chilli with carrot, coriander, and wholemeal couscous. Not only is this dish a delightful medley of flavors, but it’s also perfect for those who are health-conscious and want to stay on track with their diet. Ready to dive into the kitchen? Let’s go!
Ingredients
- Chicken breast: 2 pieces (about 200g each) [~14 oz in total]
- Carrots: 2 medium-sized, finely grated
- Fresh coriander: 1/2 cup, chopped [~25g]
- Green chilli: 1 (deseed it if you like it milder)
- Wholemeal couscous: 1 cup [~150g]
- Olive oil: 2 tbsp [~30ml]
- Lemon juice: From 1 lemon
- Ground cumin: 1 tsp [~5g]
- Paprika: 1/2 tsp [~2.5g]
- Salt: to taste
- Pepper: to taste
- Chicken stock: 1 cup [~240ml]
- Garlic-infused olive oil: 1 tbsp [optional]
Time
- Preparation: 15 minutes
- Cooking: 25 minutes
Serves: 2
Nutritional Facts Per Serving
- Calories: 525 kcal
- Protein: 35g
- Carbohydrates: 50g
- Dietary fiber: 5g
- Sugars: 3g
- Fat: 20g
- Sodium: 320mg
Cooking Instructions
- Start by prepping the chicken. Season both sides of each chicken breast with salt, pepper, cumin, and paprika. Ensure it’s rubbed in for an even flavor.
- Heat up the olive oil in a non-stick pan over medium heat. Once it’s sizzling, add the chicken breasts.
- Cook the chicken for about 6-7 minutes on each side, or until it’s golden brown and fully cooked.
- As the chicken is cooking, in a separate pot, bring the chicken stock to a boil. Once boiling, pour in the wholemeal couscous, give it a good stir, then remove from the heat. Cover and let it sit for about 5 minutes.
- With the chicken still on the heat, add the grated carrots and diced green chilli to the pan. Stir occasionally and let it cook for another 4-5 minutes.
- Fluff the couscous with a fork once it has absorbed all the stock. Drizzle in the garlic-infused olive oil (if using), and toss in the chopped coriander.
- Squeeze in the lemon juice for that zingy touch, and stir to combine everything well.
- Once everything’s cooked and well-combined, serve the chicken over the couscous.
Tips
- If you’re looking to add some more heat, sprinkle in some chilli flakes.
- Ensure the chicken is thoroughly cooked by checking that it’s no longer pink in the middle.
- For added flavor, marinate the chicken for at least 30 minutes before cooking.
- You can use quinoa instead of wholemeal couscous if preferred.
Serving your Low-FODMAP zingy chicken chilli with carrot, coriander …
- This Low-FODMAP zingy chicken chilli with carrot, coriander, and wholemeal couscous pairs perfectly with a fresh green salad on the side.
- You can also add a dollop of lactose-free yogurt for a creamy contrast.
- Garnish with extra coriander and a slice of lemon on the side for a refreshing touch.
Wrapping It Up!
This Low-FODMAP zingy chicken chilli with carrot, coriander, and wholemeal couscous is more than just a mouthful to say; it’s a burst of flavors in every bite. Perfect for those cozy nights in or when you want to impress someone special. Remember, eating healthy doesn’t mean compromising on taste.
LOW-FODMAP ZINGY CHICKEN CHILLI WITH CARROT, CORIANDER …
Searching for a delightful dish that’ll make your taste buds dance without upsetting your tummy? Look no further than the Low-FODMAP zingy chicken chilli with carrot, coriander, and wholemeal couscous. Not only is this dish a delightful medley of flavors, but it’s also perfect for those who are health-conscious and want to stay on track with their diet. Ready to dive into the kitchen? Let’s go!
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Nutritions
Nutrition Facts
LOW-FODMAP ZINGY CHICKEN CHILLI WITH CARROT, CORIANDER …
Amount per Serving
Calories
525
% Daily Value*
Fat
20
g
31
%
Sodium
320
mg
14
%
Carbohydrates
50
g
17
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breast: 2 pieces about 200g each [~14 oz in total]
- Carrots: 2 medium-sized finely grated
- Fresh coriander: 1/2 cup chopped [~25g]
- Green chilli: 1 deseed it if you like it milder
- Wholemeal couscous: 1 cup [~150g]
- Olive oil: 2 tbsp [~30ml]
- Lemon juice: From 1 lemon
- Ground cumin: 1 tsp [~5g]
- Paprika: 1/2 tsp [~2.5g]
- Salt: to taste
- Pepper: to taste
- Chicken stock: 1 cup [~240ml]
- Garlic-infused olive oil: 1 tbsp [optional]
Instructions
- Start by prepping the chicken. Season both sides of each chicken breast with salt, pepper, cumin, and paprika. Ensure it’s rubbed in for an even flavor.
- Heat up the olive oil in a non-stick pan over medium heat. Once it’s sizzling, add the chicken breasts.
- Cook the chicken for about 6-7 minutes on each side, or until it’s golden brown and fully cooked.
- As the chicken is cooking, in a separate pot, bring the chicken stock to a boil. Once boiling, pour in the wholemeal couscous, give it a good stir, then remove from the heat. Cover and let it sit for about 5 minutes.
- With the chicken still on the heat, add the grated carrots and diced green chilli to the pan. Stir occasionally and let it cook for another 4-5 minutes.
- Fluff the couscous with a fork once it has absorbed all the stock. Drizzle in the garlic-infused olive oil (if using), and toss in the chopped coriander.
- Squeeze in the lemon juice for that zingy touch, and stir to combine everything well.
- Once everything’s cooked and well-combined, serve the chicken over the couscous.
Notes
TIPS If you’re looking to add some more heat, sprinkle in some chilli flakes. Ensure the chicken is thoroughly cooked by checking that it’s no longer pink in the middle. For added flavor, marinate the chicken for at least 30 minutes before cooking. You can use quinoa instead of wholemeal couscous if preferred. SERVING SUGGESTIONS This Low-FODMAP zingy chicken chilli with carrot, coriander, and wholemeal couscous pairs perfectly with a fresh green salad on the side. You can also add a dollop of lactose-free yogurt for a creamy contrast. Garnish with extra coriander and a slice of lemon on the side for a refreshing touch.
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