Mango, passionfruit and coconut ‘nice cream’
Summary
Looking to indulge in a tropical treat? Dive into the luscious flavors of Mango, passionfruit, and coconut ‘nice cream’. This dairy-free delight not only tantalizes your taste buds but also offers a nutritious spin on traditional ice cream. Prepared in a jiffy, you’ll find yourself whisked away to a beachside paradise with every bite. Let’s get churning!
Ingredients
- Mangoes: 2 large (about 2 cups) [500 grams]
- Passionfruits: 4 (about 1 cup) [240 grams]
- Coconut milk: 1 can (14 oz) [400 ml]
- Maple syrup: 2 tablespoons [30 ml]
- Vanilla extract: 1 teaspoon [5 ml]
time
Preparation and Cooking Time: 15 minutes (plus freezing time)
Serves: 2
Nutritional Facts (per serving)
- Calories: 380
- Total Fat: 20g
- Saturated Fat: 17g
- Carbohydrates: 45g
- Dietary Fiber: 7g
- Sugars: 38g
- Protein: 4g
- Vitamin C: 80% Daily Value
- Vitamin A: 25% Daily Value
(Note: Nutritional values are approximate and can vary depending on ingredient sources.)
Instructions
- Begin by peeling and cutting the mangoes into chunks. Set aside.
- Slice the passionfruits in half and scoop out the pulpy seeds.
- In a blender, combine the mango chunks, passionfruit pulp, coconut milk, maple syrup, and vanilla extract.
- Blend the mixture until you achieve a smooth consistency.
- Pour the creamy mix into a freezer-safe container, ensuring it’s spread evenly.
- Place the container in the freezer. Allow it to set for a minimum of 4 hours, or until solid.
- Once set, remove from the freezer and let it sit for about 5 minutes to soften slightly.
- Scoop out your Mango, passionfruit, and coconut ‘nice cream’ into bowls or cones.
Handy Tips
- For an extra creamy texture, use full-fat coconut milk.
- If your mangoes aren’t sweet enough, feel free to add an additional tablespoon of maple syrup.
- You can enhance the tropical flavor by sprinkling some toasted coconut flakes on top.
- To ensure easy scooping, store the ‘nice cream’ in a shallow container.
Serving and enjoying Mango, passionfruit and coconut ‘nice cream’
The beauty of Mango, passionfruit, and coconut ‘nice cream’ is its versatility. Serve it in a bowl garnished with fresh fruit slices or in a cone for a traditional touch. Drizzle a bit of passionfruit pulp on top for an extra zing. Pair it with a tropical fruit salad, or alongside some healthy oatmeal cookies for a delightful contrast.
There you have it! This Mango, passionfruit, and coconut ‘nice cream’ is bound to be your next favorite treat. Perfect for warm afternoons or when you’re simply in the mood for something sweet and tropical. Dive in and let AH7 guide you to more healthful and delectable delights.
MANGO, PASSIONFRUIT AND COCONUT ‘NICE CREAM’
Nutritions
Ingredients
- Mangoes: 2 large about 2 cups [500 grams]
- Passionfruits: 4 about 1 cup [240 grams]
- Coconut milk: 1 can 14 oz [400 ml]
- Maple syrup: 2 tablespoons [30 ml]
- Vanilla extract: 1 teaspoon [5 ml]
Instructions
- Begin by peeling and cutting the mangoes into chunks. Set aside.
- Slice the passionfruits in half and scoop out the pulpy seeds.
- In a blender, combine the mango chunks, passionfruit pulp, coconut milk, maple syrup, and vanilla extract.
- Blend the mixture until you achieve a smooth consistency.
- Pour the creamy mix into a freezer-safe container, ensuring it’s spread evenly.
- Place the container in the freezer. Allow it to set for a minimum of 4 hours, or until solid.
- Once set, remove from the freezer and let it sit for about 5 minutes to soften slightly.
- Scoop out your Mango, passionfruit, and coconut ‘nice cream’ into bowls or cones.
Notes
HANDY TIPS For an extra creamy texture, use full-fat coconut milk. If your mangoes aren’t sweet enough, feel free to add an additional tablespoon of maple syrup. You can enhance the tropical flavor by sprinkling some toasted coconut flakes on top. To ensure easy scooping, store the ‘nice cream’ in a shallow container. SERVING SUGGESTIONS The beauty of Mango, passionfruit, and coconut ‘nice cream’ is its versatility. Serve it in a bowl garnished with fresh fruit slices or in a cone for a traditional touch. Drizzle a bit of passionfruit pulp on top for an extra zing. Pair it with a tropical fruit salad, or alongside some healthy oatmeal cookies for a delightful contrast.
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