Maple-glazed salmon with spinach and white beans

Summary

Maple-glazed salmon with spinach and white beans is not just a mouthful to say, but also a burst of exquisite flavors you won’t easily forget. This dish masterfully brings together the sweet touch of maple, the richness of salmon, and the hearty goodness of beans and spinach. Ready to create this culinary marvel? Read on.

Ingredients

• For the Salmon:
• 2 salmon fillets (approximately 6 oz [170g] each)
• 2 tablespoons pure maple syrup (30ml)
• 1 tablespoon olive oil (15ml)
• Salt and pepper to taste
• For the Bean and Spinach Mix:
• 2 cups fresh spinach leaves, washed (475ml)
• 1 cup canned white beans, drained and rinsed (240ml)
• 1 garlic clove, minced
• 1 tablespoon olive oil (15ml)
• Salt to taste

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 410 kcal
• Proteins: 38g
• Carbohydrates: 20g
• Fats: 20g
• Fiber: 4g
• Sugar: 10g

Instructions of the Maple-glazed salmon with spinach and white beans

1. Salmon Prep:

• Start by patting your salmon fillets dry with paper towels.
• Season both sides with salt and pepper.

1. Maple Glazing:

• In a bowl, mix together the maple syrup and olive oil.
• Brush this mix generously over your salmon fillets, ensuring they’re well-coated.

1. Cooking the Salmon:

• Heat a non-stick skillet over medium heat.
• Once hot, place the salmon fillets skin side down.
• Cook for about 5 minutes, until the skin crisps up.
• Flip and cook the other side for another 4 minutes or until your desired doneness.
• Remove from the skillet and set aside.

1. White Beans and Spinach Time:

• In the same skillet, add the additional olive oil.
• Toss in the minced garlic and stir for about a minute.
• Introduce the white beans, ensuring they’re spread out in a single layer.
• After about 2 minutes, when the beans start to brown, toss in the spinach leaves.
• Stir everything together until the spinach wilts and the beans are golden.
• Season with a pinch of salt.

1. Combining Everything:

• On your serving plates, start with a generous scoop of the spinach and bean mixture.
• Place a maple-glazed salmon fillet on top.
• Drizzle any remaining maple glaze from the skillet over the salmon.

Tips

1. When picking out your salmon, opt for wild-caught if possible; it often has a richer taste.
2. Always use pure maple syrup for the best flavor.
3. If you’re using fresh beans instead of canned, ensure they’re cooked thoroughly before adding them to the skillet.
4. To elevate the dish, consider adding a sprinkle of red pepper flakes for a kick.

Serving Suggestions

• Consider serving Maple-glazed salmon with spinach and white beans with a wedge of lemon on the side. A slight squeeze just before eating can elevate the flavors!
• If you’re looking for a drink to pair, a light iced tea or lemon-infused water complements this dish beautifully.
• For those who fancy a starch, quinoa or brown rice can be an excellent side.
• Finish off with a light fruit salad to cleanse the palate.

in conclusion

Now, when you think about a dish that’s both hearty and light, Maple-glazed salmon with spinach and white beans should top your list. It’s more than just a blend of ingredients; it’s an experience. The sweetness of the glaze contrasts beautifully with the earthiness of the beans and spinach, creating a plate that’s not just visually appealing, but also a joy to eat.

In the vast ocean of recipes available, this one stands out, not just for its simplicity but for its depth of flavors. Cooking should be more than just a chore; it should be a delightful journey. And with recipes like this one, that journey promises to be memorable.

So, the next time you’re in the mood to whip up something that’s both nutritious and delicious, remember this dish. Dive into the world of Maple-glazed salmon with spinach and white beans, and let your culinary senses take flight. Trust me, you won’t regret it.

Maple-glazed salmon with spinach and white beans

Maple-glazed salmon with spinach and white beans is not just a mouthful to say, but also a burst of exquisite flavors you won’t easily forget. This dish masterfully brings together the sweet touch of maple, the richness of salmon, and the hearty goodness of beans and spinach. Ready to create this culinary marvel? Read on.

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Maple-glazed salmon with spinach and white beans

Amount per Serving

Calories

410

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

20

g

7

%

Fiber

 

4

g

17

%

Sugar

 

10

g

11

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• For the Salmon:
• 2 salmon fillets approximately 6 oz [170g] each
• 2 tablespoons pure maple syrup 30ml
• 1 tablespoon olive oil 15ml
• Salt and pepper to taste
• For the Bean and Spinach Mix:
• 2 cups fresh spinach leaves washed (475ml)
• 1 cup canned white beans drained and rinsed (240ml)
• 1 garlic clove minced
• 1 tablespoon olive oil 15ml
• Salt to taste

Instructions

• Salmon Prep:
• Start by patting your salmon fillets dry with paper towels.
• Season both sides with salt and pepper.
• Maple Glazing:
• In a bowl, mix together the maple syrup and olive oil.
• Brush this mix generously over your salmon fillets, ensuring they’re well-coated.
• Cooking the Salmon:
• Heat a non-stick skillet over medium heat.
• Once hot, place the salmon fillets skin side down.
• Cook for about 5 minutes, until the skin crisps up.
• Flip and cook the other side for another 4 minutes or until your desired doneness.
• Remove from the skillet and set aside.
• White Beans and Spinach Time:
• In the same skillet, add the additional olive oil.
• Toss in the minced garlic and stir for about a minute.
• Introduce the white beans, ensuring they’re spread out in a single layer.
• After about 2 minutes, when the beans start to brown, toss in the spinach leaves.
• Stir everything together until the spinach wilts and the beans are golden.
• Season with a pinch of salt.
• Combining Everything:
• On your serving plates, start with a generous scoop of the spinach and bean mixture.
• Place a maple-glazed salmon fillet on top.
• Drizzle any remaining maple glaze from the skillet over the salmon.

Notes

When picking out your salmon, opt for wild-caught if possible; it often has a richer taste.
Always use pure maple syrup for the best flavor.
If you’re using fresh beans instead of canned, ensure they’re cooked thoroughly before adding them to the skillet.
To elevate the dish, consider adding a sprinkle of red pepper flakes for a kick.

Consider serving Maple-glazed salmon with spinach and white beans with a wedge of lemon on the side. A slight squeeze just before eating can elevate the flavors!
If you’re looking for a drink to pair, a light iced tea or lemon-infused water complements this dish beautifully.
For those who fancy a starch, quinoa or brown rice can be an excellent side.
Finish off with a light fruit salad to cleanse the palate.