Marinated chicken with roasted vegetables and couscous

Summary

You’re about to embark on a culinary journey that’ll leave you craving for more. Dive into the world of Marinated chicken with roasted vegetables and couscous. Not only is this dish a harmonious blend of flavors, but it also packs the right nutrition to fuel your body. AH7 brings you closer to mastering this delightful dish, perfect for any day of the week!

Ingredients

• Chicken breasts: 2 pieces (approx. 500g)
• Olive oil: 3 tbsp (45ml)
• Lemon juice: 2 tbsp (30ml)
• Ground cumin: 1 tsp (5ml)
• Ground coriander: 1 tsp (5ml)
• Salt: 1 tsp (5ml)
• Black pepper: ½ tsp (2.5ml)
• Mixed vegetables (carrots, bell peppers, zucchini): 3 cups (720ml)
• Couscous: 1 cup (240ml)
• Chicken broth: 1 ¼ cup (300ml)
• Fresh parsley: for garnish

Preparation Time: 20 minutes
Cooking Time: 40 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 560
• Protein: 42g
• Carbohydrates: 55g
• Dietary Fiber: 6g
• Sugars: 8g
• Fat: 22g
• Cholesterol: 125mg
• Sodium: 740mg

Making Marinated Chicken with Roasted Vegetables and Couscous

1. In a bowl, mix together olive oil, lemon juice, ground cumin, ground coriander, salt, and black pepper.
2. Coat the chicken breasts with this marinade and let them rest for at least 30 minutes.
3. Preheat the oven to 425°F (220°C).
4. Toss the mixed vegetables in a tablespoon of olive oil and sprinkle some salt.
5. Arrange the marinated chicken and vegetables on a baking tray.
6. Roast them in the oven for about 25-30 minutes or until the chicken is cooked thoroughly.
7. In a saucepan, bring the chicken broth to a boil.
8. Stir in the couscous, cover, and remove from heat.
9. Let it sit for 5 minutes or until the liquid is absorbed. Fluff with a fork.
10. Serve the marinated chicken atop a bed of couscous, surrounded by the roasted vegetables.
11. Garnish with freshly chopped parsley.

Pro Tips for the best Marinated chicken with roasted vegetables and couscous

1. Marinating the chicken overnight enhances the flavor immensely.
2. You can switch up the vegetables based on seasonality or personal preference.
3. For added texture, consider adding some toasted nuts or dried fruits to the couscous.

Serving Suggestions

• Enjoy your Marinated chicken with roasted vegetables and couscous alongside a fresh garden salad.
• Drizzle some tahini sauce or yogurt for extra creaminess.
• Pair it with a chilled glass of lemon-mint infused water to refresh your palate.

in conclusion

We at AH7 believe that every meal should be an experience. Marinated chicken with roasted vegetables and couscous isn’t just a dish; it’s a story on a plate, a narrative of flavors that unfolds with every bite. Every ingredient plays its part, from the tender marinated chicken to the fluffy couscous and the roasted veggies, which bring color and crunch. So why wait? Dive into this gastronomic tale and satiate not just your hunger but also your culinary curiosity!

Marinated chicken with roasted vegetables and couscous

You’re about to embark on a culinary journey that’ll leave you craving for more. Dive into the world of Marinated chicken with roasted vegetables and couscous. Not only is this dish a harmonious blend of flavors, but it also packs the right nutrition to fuel your body. AH7 brings you closer to mastering this delightful dish, perfect for any day of the week!

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 1 hour hour

Nutritions

Nutrition Facts

Marinated chicken with roasted vegetables and couscous

Amount per Serving

Calories

560

% Daily Value*

Fat

 

22

g

34

%

Cholesterol

 

125

mg

42

%

Sodium

 

740

mg

32

%

Carbohydrates

 

55

g

18

%

Fiber

 

6

g

25

%

Sugar

 

8

g

9

%

Protein

 

42

g

84

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 pieces approx. 500g
• Olive oil: 3 tbsp 45ml
• Lemon juice: 2 tbsp 30ml
• Ground cumin: 1 tsp 5ml
• Ground coriander: 1 tsp 5ml
• Salt: 1 tsp 5ml
• Black pepper: ½ tsp 2.5ml
• Mixed vegetables carrots, bell peppers, zucchini: 3 cups (720ml)
• Couscous: 1 cup 240ml
• Chicken broth: 1 ¼ cup 300ml
• Fresh parsley: for garnish

Instructions

• In a bowl, mix together olive oil, lemon juice, ground cumin, ground coriander, salt, and black pepper.
• Coat the chicken breasts with this marinade and let them rest for at least 30 minutes.
• Preheat the oven to 425°F (220°C).
• Toss the mixed vegetables in a tablespoon of olive oil and sprinkle some salt.
• Arrange the marinated chicken and vegetables on a baking tray.
• Roast them in the oven for about 25-30 minutes or until the chicken is cooked thoroughly.
• In a saucepan, bring the chicken broth to a boil.
• Stir in the couscous, cover, and remove from heat.
• Let it sit for 5 minutes or until the liquid is absorbed. Fluff with a fork.
• Serve the marinated chicken atop a bed of couscous, surrounded by the roasted vegetables.
• Garnish with freshly chopped parsley.

Notes

Marinating the chicken overnight enhances the flavor immensely.
You can switch up the vegetables based on seasonality or personal preference.
For added texture, consider adding some toasted nuts or dried fruits to the couscous.

Enjoy your Marinated chicken with roasted vegetables and couscous alongside a fresh garden salad.
Drizzle some tahini sauce or yogurt for extra creaminess.
Pair it with a chilled glass of lemon-mint infused water to refresh your palate.