Marinated steak with bean sprouts and basil

Marinated steak with bean sprouts and basil is not just another dinner option; it’s a culinary journey that delivers a symphony of flavors and textures. Perfectly marinated steak combined with the crunch of fresh bean sprouts and the aroma of basil makes for an exquisite dish that is healthy, delicious, and perfect for any occasion.

Ingredients for MARINATED STEAK WITH BEAN SPROUTS AND BASIL:

• 2 steaks (8oz each) [227g each]
• 1 cup of bean sprouts [200g]
• 1 handful of fresh basil leaves
• 2 tbsp of soy sauce [30ml]
• 1 tbsp of sesame oil [15ml]
• 1 tbsp of honey [15ml]
• 1 clove of garlic, minced
• 1/2 tsp of ground black pepper [2.5g]
• Salt to taste

Preparation Time:

• Total: 40 minutes (30 minutes marinating, 10 minutes cooking)

Serves:

• 2

Nutritional Facts (per serving):

(Note: The following nutritional values are approximate.)

• Calories: 320
• Protein: 28g
• Carbs: 10g
• Fat: 20g
• Fiber: 1g
• Sugar: 5g

Instructions:

1. In a bowl, mix soy sauce, sesame oil, honey, minced garlic, ground black pepper, and salt.
2. Place the steaks in the marinade ensuring they are well coated. Let them marinate for a minimum of 30 minutes.
3. Heat a grill or skillet over medium-high heat.
4. Once hot, place the marinated steaks and cook for 4-5 minutes on each side or until desired doneness is reached.
5. In the last 2 minutes of cooking, add the bean sprouts to the grill or skillet, tossing them regularly until they are slightly softened but still crunchy.
6. Plate the steaks and top with bean sprouts. Garnish with fresh basil leaves.
7. Serve immediately and enjoy the fusion of flavors!

Tips:

1. For optimal flavor, marinate the steaks overnight in the refrigerator.
2. Bean sprouts can be replaced or combined with other sprouts of your choice.
3. To add an extra kick, sprinkle some chili flakes on the steaks before serving.

Serving Suggestions:

Pair your Marinated steak with bean sprouts and basil with a light salad or steamed vegetables on the side. A cold glass of iced tea or lemon water would complement this dish wonderfully.

MARINATED STEAK WITH BEAN SPROUTS AND BASIL

Marinated steak with bean sprouts and basil is not just another dinner option; it’s a culinary journey that delivers a symphony of flavors and textures. Perfectly marinated steak combined with the crunch of fresh bean sprouts and the aroma of basil makes for an exquisite dish that is healthy, delicious, and perfect for any occasion.

5 from 1 vote

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Cook Time: 10 minutes minutes

marinating: 30 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

MARINATED STEAK WITH BEAN SPROUTS AND BASIL

Amount per Serving

Calories

320

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

10

g

3

%

Fiber

 

1

g

4

%

Sugar

 

5

g

6

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 steaks 8oz each [227g each]
• 1 cup of bean sprouts [200g]
• 1 handful of fresh basil leaves
• 2 tbsp of soy sauce [30ml]
• 1 tbsp of sesame oil [15ml]
• 1 tbsp of honey [15ml]
• 1 clove of garlic minced
• ½ tsp of ground black pepper [2.5g]
• Salt to taste

Instructions

• In a bowl, mix soy sauce, sesame oil, honey, minced garlic, ground black pepper, and salt.
• Place the steaks in the marinade ensuring they are well coated. Let them marinate for a minimum of 30 minutes.
• Heat a grill or skillet over medium-high heat.
• Once hot, place the marinated steaks and cook for 4-5 minutes on each side or until desired doneness is reached.
• In the last 2 minutes of cooking, add the bean sprouts to the grill or skillet, tossing them regularly until they are slightly softened but still crunchy.
• Plate the steaks and top with bean sprouts. Garnish with fresh basil leaves.
• Serve immediately and enjoy the fusion of flavors!

Notes

TIPS:

1. For optimal flavor, marinate the steaks overnight in the refrigerator.
2. Bean sprouts can be replaced or combined with other sprouts of your choice.
3. To add an extra kick, sprinkle some chili flakes on the steaks before serving.

SERVING SUGGESTIONS:

Pair your Marinated steak with bean sprouts and basil with a light salad or steamed vegetables on the side. A cold glass of iced tea or lemon water would complement this dish wonderfully.