Marinated tofu burger

Marinated tofu burgers are the ultimate meatless alternative for a hearty and flavorful meal. Packed with protein and infused with a savory marinade, these burgers will become your go-to vegetarian choice. Dive into the world of tofu and learn how to whip up this delectable dish that can sway even the staunchest meat lovers.

Ingredients:

• Tofu, firm: 14 oz (400g)
• Soy sauce: 2 tbsp (30ml)
• Sesame oil: 1 tbsp (15ml)
• Garlic, minced: 2 cloves
• Ginger, grated: 1 tsp (5g)
• Olive oil for cooking
• Whole grain buns: 2
• Lettuce, fresh leaves: 4
• Tomato, sliced: 1
• Red onion, thinly sliced: 1/2
• Vegan mayo: to taste
• Salt and pepper: to taste

Preparation and Cooking Time: 30 minutes

Serves: 2

Nutritional Facts (Per Serving):

• Calories: 320
• Protein: 21g
• Carbohydrates: 30g
• Dietary Fiber: 4g
• Sugars: 5g
• Fat: 15g
• Saturated Fat: 2g
• Sodium: 600mg
• Potassium: 300mg

Instructions:

1. Begin by pressing your tofu to remove excess water. Place it between two paper towels and set a heavy object on top. Leave for 10 minutes.
2. In a mixing bowl, whisk together soy sauce, sesame oil, minced garlic, and grated ginger.
3. Cut the pressed tofu into two thick slices.
4. Immerse tofu slices in the marinade, ensuring each side is coated. Marinate for a minimum of 15 minutes.
5. Warm up a pan with olive oil over medium heat.
6. Once hot, place marinated tofu slices onto the pan.
7. Cook each side for 5-7 minutes or until golden brown.
8. Toast the whole grain buns until they’re lightly crisp.
9. Assemble your burger: start with a layer of vegan mayo on the bottom bun, followed by lettuce, tofu, tomato slices, and onion. Top with the other half of the bun.

Tips:

1. For an extra kick, add some chili flakes or sriracha into the marinade.
2. Tofu can be marinated overnight for enhanced flavor.
3. Avocado slices make a creamy addition to this burger.

Serving Suggestions:

Pair your Marinated tofu burger with a side of baked sweet potato fries or a fresh garden salad. The neutral flavor profile of tofu complements various side dishes, making it adaptable to different cuisines. Whether you’re in the mood for some tangy Asian slaw or classic potato wedges, this burger fits right in.

Why choose Marinated tofu burger?

The growing demand for plant-based meals has seen numerous vegetarian and vegan dishes coming to the forefront. Amidst them stands the Marinated tofu burger – a delicious blend of protein-rich tofu soaked in an Asian-inspired marinade. Not only is it nutritionally balanced, but it also offers a burst of flavors, satiating both the palate and the stomach. Whether you’re a committed vegan or just dabbling in meatless Mondays, this recipe is a must-try. And who knows, it might just become a regular feature in your meal plans! So, the next time you’re on the lookout for a meatless burger option that doesn’t skimp on taste, remember the Marinated tofu burger. It’s here to make your culinary journey all the more delightful.

MARINATED TOFU BURGER

Marinated tofu burgers are the ultimate meatless alternative for a hearty and flavorful meal. Packed with protein and infused with a savory marinade, these burgers will become your go-to vegetarian choice. Dive into the world of tofu and learn how to whip up this delectable dish that can sway even the staunchest meat lovers.

5 from 1 vote

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

MARINATED TOFU BURGER

Amount per Serving

Calories

320

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

2

g

13

%

Sodium

 

600

mg

26

%

Potassium

 

300

mg

9

%

Carbohydrates

 

30

g

10

%

Fiber

 

4

g

17

%

Sugar

 

5

g

6

%

Protein

 

21

g

42

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tofu firm: 14 oz (400g)
• Soy sauce: 2 tbsp 30ml
• Sesame oil: 1 tbsp 15ml
• Garlic minced: 2 cloves
• Ginger grated: 1 tsp (5g)
• Olive oil for cooking
• Whole grain buns: 2
• Lettuce fresh leaves: 4
• Tomato sliced: 1
• Red onion thinly sliced: 1/2
• Vegan mayo: to taste
• Salt and pepper: to taste

Instructions

• Begin by pressing your tofu to remove excess water. Place it between two paper towels and set a heavy object on top. Leave for 10 minutes.
• In a mixing bowl, whisk together soy sauce, sesame oil, minced garlic, and grated ginger.
• Cut the pressed tofu into two thick slices.
• Immerse tofu slices in the marinade, ensuring each side is coated. Marinate for a minimum of 15 minutes.
• Warm up a pan with olive oil over medium heat.
• Once hot, place marinated tofu slices onto the pan.
• Cook each side for 5-7 minutes or until golden brown.
• Toast the whole grain buns until they’re lightly crisp.
• Assemble your burger: start with a layer of vegan mayo on the bottom bun, followed by lettuce, tofu, tomato slices, and onion. Top with the other half of the bun.

Notes

TIPS:

1. For an extra kick, add some chili flakes or sriracha into the marinade.
2. Tofu can be marinated overnight for enhanced flavor.
3. Avocado slices make a creamy addition to this burger.

SERVING SUGGESTIONS:

Pair your Marinated tofu burger with a side of baked sweet potato fries or a fresh garden salad. The neutral flavor profile of tofu complements various side dishes, making it adaptable to different cuisines. Whether you’re in the mood for some tangy Asian slaw or classic potato wedges, this burger fits right in.